Indlela Yokwenza Ithimba Nezokuphepha
Uma ngabe usunqumile kombucha, cishe ujwayele i-block-like blob eyaziwa njenge-SCOBY. Igama layo libizwa ngokuthi "isiko se-symbiotic ye-bacteria nemvubelo," i-SCOBY isebenza inqubo yokuvutshelwa enikeza kombucha ukuthungwa kwayo kwe-fizzy kanye nezakhiwo ze- probiotic . Kuthiwa ukuthi la ma-bacteria asebenza ngama-probiotic adlala indima ebalulekile ekutheni izinzuzo zezempilo ezithandwa yitiyi, ezifana nokugonywa ngcono nokuzivikela okunamandla.
Ngokuvamile okubizwa ngokuthi "umama" noma "amakhowe," i-SCOBY ithatha cishe amasonto amabili ukwakha. Ungakha i-SCOBY yakho siqu ekhaya, bese uphinde usebenzise ukuthi i-SCOBY njalo uma ubhaja ibhetch entsha ye-kombucha.
Indlela Yokwenza Umnikazi Wakho UMSEBENZI: Inqubo Yezinyathelo Ezinyathelo
Lapho ekhaya-ukuphuza kombucha, abanye abantu bakhetha ukuthenga i-SCOBY ku-intanethi noma ezitolo zemvelo-noma, kwezinye izimo, bavula i-SCOBY yabo kumngani. Enye indlela yokwenza i-SCOBY yakho, okuyinto inqubo elula.
- Ukuze uthole imiphumela engcono kakhulu uma wenza i-SCOBY yakho, sebenzisa imbiza yamagremu eyodwa-gallon njengesitsha sakho sokuvotela. Ngaphambi kokuba uqale, qinisekisa ukuthi inzalo imbiza ngokuyilisa ngaphezu kokushisa okukhulu imizuzu engaba ngu-10.
- Okulandelayo, kuzodingeka ulungiselele i-batch yetiyi. Emva kokuletha izindebe eziyisishiyagalombili zamanzi ukuze ubilise epanini, gqugquzela ekomelweni elilodwa le-ushukela ogqamile.
- Uma ushukela usuqedile, cisha ukushisa bese uphonsa izikhwama eziyisishiyagalombili zeti elihlaza noma itiye elimnyama epanini. Vumela itiye libe yihora elilodwa.
- Lapho itiye selifinyelele ekamelweni lokushisa, susa izikhwama zetiyi bese ulahla.
- Okulandelayo, uthele izindebe ezimbili ze-kombucha ezingathengi, ezithengwa esitolo zibe emgodini wakho weglasi.
- Ngemuva kokungeza itiye lakho lokuzenzela, gcwalisa yonke imbiza ngamanzi apholile.
- Vala nge-double layer of cheesecloth noma enye indwangu eboshwe. Sondeza ikhava ngamabhande e-rubber ukuze ugcine uthuli nezimpukane zezithelo.
Kungakapheli amasonto amabili, i-SCOBY yakho kufanele ifake ebusweni betiyi. Linda uze i-SCOBY yakho ikhule ibe yikota-intshi ngobuningi ngaphambi kokukhipha emgodini. Kwezinye izimo, kungathatha amasonto amane ukuze i-SCOBY ifake ngokugcwele.
Uma i-SCOBY yakho isilungile, ungayisebenzisa ukuze wenze i-batch yakho siqu ye-kombucha. Njengoba isiphuzile kakhulu ukuphuza, itiye elisetshenziselwa ukulungiselela i-SCOBY yakho kufanele ilahlwe.
Amathiphu Okuphumelela Ukwenza I-SCOBY
Ukuze wenze i-SCOBY ephumelelayo, zama amasu amathiphu:
- Sondeza i-SCOBY yakho. Ngenxa yokuthi ilanga lingaphazamisa inqubo yokuvutshelwa, kungcono ukubeka imbiza yakho ye-SCOBY esikhala esingenelanga.
- Njalo hamba izimbiza zezingilazi. Uma usebenzisa isitsha sensimbi, ama-acids akhiqizwa ngesikhathi sokuvutshelwa angase agubungele insimbi futhi agcobe itiye lakho.
- Namathela ushukela. Ungase ukhethe ukunambitheka uju, kodwa ushukela ogqamile uyakulungele kangcono inqubo yokuvuthwa. Abathinteli be-Sugar nama-sweeteners okufakelwayo nabo bangabikho.
- Gcina kube lula futhi kulula. Ama-teas amnyama angajabule nama-teas aluhlaza afaneleka uma kuziwa ekulungiseni kwe-SCOBY. Ama-teas amaningi anambithekile aqukethe amafutha anamakha, angaphazamisa ukuvutshelwa.
- Buka usayizi wakho we-SCOBY. I-SCOBY yakho izokhiqiza ngaso sonke isikhathi uma ubhula ibhetch entsha ye-kombucha. Ukuze ugcine i-SCOBY yakho ingabi nkulu kakhulu, qhafaza uhlukanise izendlalelo ngemva kokuphela kwebhegi ngalinye. Ungadlulisela i-SCOBY kwenye i-home-brewer, noma uyiphinde uyibeke njengesithako semvelo yonke emikhiqizweni ehlelekile. (Abanye abathandi be-kombucha batusa ukusebenzisa i-SCOB emasikini obuso bokuzenza, okungase kusize ngokukhishwa kwe-exfoliation.)
I-SCOBY Amathiphu Wokuphepha
Nakuba ukulungiswa kwe-SCOBY kuvame ukuphephile lapho kwenziwa kahle, kuhlale kubungozi bokungcoliswa kwesikhunta. Izazi ze-microbiologists zixwayisa ukuthi lezi zibunji zingaba yingozi, noma ngisho ne-carcinogenic, okungenzeka kube yingozi kakhulu kubantu abanezinhlelo zokuvikela amagciwane.
Ukuze uvimbele ukungcoliswa kwesikhunta, kufanele uhlale uqapha i-SCOBY yakho futhi uqaphele izimpawu zokuxwayisa njengephunga elibolile noma elimnandi noma ukukhula kwamabala amnyama noma aluhlaza. Uma usola ukuthi lesi sikhunta sakhiwe ku-SCOBY yakho, susa isikhwama ngokushesha.
Kubalulekile ukuqaphela ukuthi ukuphuza kombucha ukuphatha noma ukulawula inkinga yezempilo ekhona kungaba nemiphumela emibi kakhulu.
Ngenkathi olunye ucwaningo lokuqala lubonisa ukuthi ukuphuza kungavikela kwezinye izimo zempilo (njengesifo sikashukela kanye ne- cholesterol ephezulu ), ubufakazi obuningi besayensi abukwenzelanga ukuncoma kombucha nganoma iyiphi injongo ehlobene nempilo.
> Imithombo:
> Aloulou A, Hamden K, Elloumi D, et al. Izakhiwo ze-hypoglycemic kanye ne-antilipidemic yekombucha itiye emagatsheni ayisifo sikashukela e-alloxan. I-BMC ihambisana ne-Altern Med. 2012 Meyi 16; 12: 63.
> Bellassoued K, Ghrab F, Makni-Ayadi F, Van Pelt J, Elfeki A, Ammar E. Umphumela wokuvikela kombucha kumazinyo odla ukudla okunama-hypercholesterolemic uphambene nomsebenzi wayo wokulwa ne-antioxidant. I-Pharm Biol. 2015; 53 (11): 1699-709.
> Ernst E. Kombucha: ukubuyekezwa okuhlelekile kobufakazi bemitholampilo. Shintsha iKlass Naturheilkd. 2003 Ngo-Apr; 10 (2): 85-7.
> Vīna I, Semjonovs P, uLinde R, Deniņa I. Ubufakazi bamanje mayelana nokusebenza komzimba kanye nemiphumela emihle yempilo ye-kombucha esiphuzo esiphuzo. J Med Ukudla. 2014 Feb; 17 (2): 179-88.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.