Ukucwaninga kubonisa izinhlobo eziningi zokusebenza ngokomzimba kunganciphisa ingozi yokuwohloka komqondo
Sekuyisikhathi eside sazi ukuthi enye yezindlela zokunciphisa ingozi yokuthuthukisa i-Alzheimer kanye nezinye izinhlobo zokudemeka kwengqondo ukukhetha indlela yokuphila enempilo. Lokhu kuhlanganisa ukudla ukudla okunempilo nobuchopho nokuzivocavoca umzimba njalo . Kodwa isifundo esanyatheliswa kuyi- Journal of Alzheimer's Illness ngoMashi 2016 sathola ukuthi cishe noma yiluphi uhlobo lomsebenzi wokuzivocavoca - hhayi nje kuphela izinga eliphezulu lokuzivocavoca noma umzimba wokunciphisa umzimba - kuncishise ingozi yokugula komqondo .
Lokhu kubalulekile ngoba, njengoba abalobi bezocwaningo babonisa, "cishe amaphesenti angu-13 e-AD amacala emhlabeni wonke angabangela ukuziphatha ngokweqile" ( Journal of the Alzheimer's Illness .
Lesi Sifundo
Ucwaningo lwabheka abathintekayo abangu-876 abaneminyaka engama-78 ubudala abaye bahileleka eSifundweni Sezempilo Sezinhliziyo, okuqhubekayo ucwaningo oluqala ngo-1989. Phakathi neminyaka yocwaningo, ababambiqhaza babenemifanekiso yobuchopho bemisindvo (MRIs ) yobuchopho babo , balandela umsebenzi wabo womzimba futhi bahlolwa ngokuphindaphindiwe. Izinhlobo ezahlukene zomsebenzi ezitholakalayo zilinganiselwe ngamakhilori ashise futhi afakiwe:
- ukubhukuda
- ukuhamba
- i-aerobics
- ukugijima
- i-tennis
- i-racquetball
- ukuhamba
- ukulima
- ukugaya
- ukukhipha
- igalofu
- ibhayisikili
- ukudansa
- i-calisthenics
- egibele umjikelezo wokuzivocavoca
Ngemuva kokuqoqwa kwedatha, abacwaningi babheka ukuthi yini - uma ngabe kukhona - ukuhlangana okutholakala phakathi komsebenzi womzimba, ivolumu yocwaningo, nokusebenza kwengqondo.
Imiphumela
Iziphetho eziningana zafinyelelwa ngokulandela imiphumela yocwaningo.
1) Amazinga amakhulu okusebenza emasontweni amabili ngaphambi kwe-MRI ayehlotshaniswa nokwanda komthamo wobuchopho obuningi bobuchopho kwi-MRIs. Lokhu kuhlanganisa i- hippocampus , ehlotshaniswa kakhulu nenkumbulo .
I-Atrophy (shrinkage) ebuchosheni ixhunywe nokuncipha kokusebenza kwengqondo, kanti olunye ucwaningo lithole ukuthi ukuhlanekezela okuyiqiniso nakho kuyiqiniso.
2) Ivolumu yobuningi nayo yanda kulabo ababambiqhaza ababenokukhubazeka okunengqondo (MCI) . I-MCI yandisa amathuba okuqhubeka nesifo se-Alzheimer, nakuba kungenjalo wonke umuntu one-MCI uzoqhubeka nomqondo wokugula komqondo.
3) Ababambe iqhaza kulolu cwaningo abathola ukwanda komthamo wezobuchopho banciphise ingozi yokuthuthukisa isifo se-Alzheimer ngamaphesenti angu-50. Lokhu kusho ukuthi ingozi yabo yokudemeka kwengqondo ihlukaniswe ngesigamu.
Ngokweqile?
Hlala uhamba. Lolu cwaningo, kanye nezinye izifundo, lubonisa ukuthi cishe noma yimuphi umsebenzi owenziwe ngokomzimba - hhayi nje uhlobo olutheni oluya ejimini-kungasiza ukugcina umzimba wakho nobuchopho bakho buphilile. Nakuba kungekho siqinisekiso sokuvimbela ngokuphelele izinhlobo ze-Alzheimer kanye nezinye izinhlobo zesifo sokuwohloka komqondo, ukuhlala okusebenzayo kunciphisa ingozi. Futhi, njengoba singakabi nokwelapha noma ukwelashwa okuphumelelayo, ukunciphisa ingozi kubaluleke kakhulu.
Imithombo:
I-Journal yezifo ze-Alzheimer. Ubudlelwane obude phakathi kwezindleko zeCaloric kanye noGrey in Study Health Health Study. Https://content.iospress.com/articles/journal-of-alzheimers-disease/jad160057
I-Journal yezifo ze-Alzheimer. Ngo-Mashi 11, 2016. Ubudlelwano obude phakathi kwezindleko zeCaloric kanye noGrey in Study Health Study. I-UCLA ehlanganisiwe ne-University of Pittsburgh Study Links Yandisa Imiqulu Yobuningi Ngempilo Yombhalo Ethuthukisiwe. https://www.j-alz.com/content/different-kinds-physical-activity-shown-improve-brain-volume-and-cut-alzheimer%E2%80%99s-risk-half