Izinzuzo, Ukusetshenziswa, Imiphumela Yecala & Okuningi
Uhlobo lwamabhaktheriya olutholakala ngokwemvelo emathunjini akho, i- Lactobacillus acidophilus , eyaziwa nangokuthi i- L. acidophilus noma i-acidophilus, ingenye ye-probiotics eyaziwa kakhulu (ama-microorganisms azuzayo angakhuthaza impilo futhi avikele ngokumelene nezifo).
Ukusetshenziswa kwe-Acidophilus
I-Acidophilus ivela eqenjini lama-bacteria okuthiwa i-lactic acid bacteria (noma i- Lactobacillus ) ukuze bakwazi ukuguqula ushukela ku-lactic acid ne-hydrogen peroxide, izinto ezivimbela ukukhula kwamabhaktheriya angathandeki emathunjini.
Ukudla kanye nezithako ezenziwe nge-acidophilus kuthiwa zisiza ukulinganisela amabhaktheriya angabangela ukulimala okungenzeka aphumelele emathunjini ngenxa yokugula noma ama-antibiotic.
Ngaphezu kwalokho, ngezinye izikhathi i-acidophilus isetshenziselwa ukuvimbela futhi / noma ukuphatha izimo zempilo ezilandelayo:
- I-acne
- I-bacterial vaginosis
- Ukutheleleka kukaC. C.
- Ukutheleleka kwe-Candida
- Isifo sikashukela
- Uhudo
- E. ukutheleleka kwe-coli
- I-Eczema
- I-irritable bowel syndrome (i-IBS)
- Ukungavumelani kwe-Lactose
- Ukutheleleka kwe-Urinary tract (UTI)
- Ukutheleleka kwesisindo
Abanye abaxhasayo bathi futhi i-acidophilus ingakhuphula ukulahlekelwa kwesisindo futhi iqinise isimiso somzimba sokuzivikela.
Izinzuzo ze-Acidophilus
Nakuba i-acidophilus ingenye ye-probiotics efundwa kakhulu, okutholakele kuye kwahluka kakhulu ngenxa yokungafani kweziguli zesiguli, izinkinga ze-acidophilus, nezinye izici. Nakhu ukubuka okunye okutholakele ocwaningweni olutholakalayo:
1) Cholesterol ephezulu
Ucwaningo lubonisa ukuthi ama-probiotics angasiza ekunqumeni amazinga e-cholesterol, futhi i-asiophilus ibonakala iyasebenza kakhulu kunezinye izinhlobo.
Ngombiko oshicilelwe ku- Annals of Medicine ngo-2015, isibonelo, abacwaningi baphinde bahlola izifundo ezishicilelwe ngaphambilini emiphumeleni yama-probiotics ku-lipids nezifo zengozi yesifo senhliziyo.
Ukuhlaziywa kwabo kwakuthola ukuthi ama-probiotic supplements ayasebenza ekunciphiseni ama-cholesterol angama-cholesterol kanye namazinga e-LDL ama-cholesterol ("i-cholesterol embi") nezici ezihambisana nesifo senhliziyo (njenge-body mass index, isixhumi sezinyawo, nezimbangela zokuvuvukala).
Ukunciphisa okuphawulekayo kwe-LDL kutholakale ekuhlolweni okuqukethe i- Lactobacillus Acidophilus kuqhathaniswa namanye ama-probiotics.
2) Uhudo
Nakuba i-acidophilus ihlolwe njengendlela yokwelapha isifo sangasese, ubufakazi bamuva buhlanganisiwe ukuthi bungasiza yini ukuvimbela ukuhuda okubangelwa i- C. difficile , uhlobo lokuhuda oluvame ukuthinta abantu abadala asebekhulile ekunakekelweni kwezokwelapha abadinga ukwelashwa kwe-anti-spectrum .
Ekuhlaziyweni kokucwaninga okushicilelwe kwi- Database Cochrane Yokuhlola Okuhlelekile ngo-2013, isibonelo, ososayensi bahlaziya izilingo ezingu-23 ezashicilelwe ngaphambilini ekusetshenzisweni kwezinhlobo ezahlukene zama-probiotics ukuvimbela ukuhanjiswa okubangelwa i- C. difficile futhi baphetha ngokuthi ukusetshenziswa okufutshane kwe-probiotics iphephile futhi isebenza kahle ekuvimbeleni i- C. ehlukene- ehlanganisiwe yokuhuda emzimbeni kubantu abangenamandla ekuzivikeleni amasosha omzimba noma abahlukunyezwa kakhulu.
Ucwaningo oluthile olwanyatheliswa e- The Lancet , kepha alukho ubufakazi bokuthi isithasiselo se-probiotic esinezinhlobo ezimbili zeLacbabacillus acidophilus (nezinhlobo ezimbili ze-Bifidobacterium) zingavimbela uhudo oluhlobene nokulwa namagciwane noma i- Clostridium difficile- ehambisana nokuhuda.
3) I-bacterial Vaginosis
I-vaginosis vaginosis iyisifo esivamile esiswini esivela ekungalingani kwezinhlobo zamabhaktheriya esiswini.
Ngokusho kokubuyekezwa kuka-2014, i-Lactobacillus (kufaka phakathi i-acidophilus) izithako ezithathwe nsuku zonke zingasiza ukuvimbela nokwelapha i-bacterial vaginosis.
Imithombo ye-Acidophilus
Ama-bacteria e-lactotic asetshenziselwa ukwenziwa kokudla okuningi, kufaka phakathi i-yogurt, i-kefir, ne-buttermilk. I-Acidophilus, ikakhulukazi, itholakala ku-yogurt eyenziwa ngamasiko aphilayo ase-acidiophilus, eminye imikhiqizo yobisi oluvuthiwe njenge-kefir, kanye nemikhiqizo ye-soy eveziwe njenge-miso ne-tempeh. Inani lezinto eziphilayo buhluka kakhulu kusuka kumkhiqizo kuya komkhiqizo ngenxa yokungafani ezindleleni zokucubungula.
Okuhlobene: Kefir: Okudingeka Ukwazi
Ama-Acidophilus supplements afika ngezindlela eziningi.
Ezinye ziqukethe uhlobo olulodwa, kuyilapho ezinye ziqukethe izinhlobo eziningana ezihlukahlukene noma izinhlobo zebhaktheriya. Zitholakala ku-capsule, i-caplet, isiphuzo, amapharele, ama-wafers angasetshenzisiwe, noma ifomu elimanzi. Ezinye zitholakala kwifomu lokudinga.
Izithako ezingekho ngaphansi kwamanzi noma zobisi ezingenayo i-asiophilus ziyatholakala.
Amanye ama-acidophilus supplements aqukethe i-pectin, i-fibre ehlanganisiwe etholakala ku-citrus nezinye izithelo. Abagqugquzeli bathi i-pectin iyi-prebiotic (into ekhuthaza ukukhula kwama-bacterium e-probiotic).
Ubisi lwe-acidophilus lungatholakala ezitolo zezokudla kanye nezitolo zokudla kanye nabathengisi base-Asia.
Imiphumela Ezingenakwenzeka
Imiphumela emibi evamile ihlanganisa izikhalo zokugaya, ezifana negesi, ukubhula, isisu esilusizi, noma isifo sohudo. Nakuba iningi lemiphumela yecala lokugaya iyancipha ngokusetshenziswa, uma ingaphuthuki noma ibuhlungu, kufanele uyeke ukusetshenziswa futhi uthintane nomhlinzeki wakho wokunakekelwa kwezempilo.
Uma uhlangabezana nemisipha, ukuqhuma kwesikhumba, ukuhlambalaza, ukuphefumula kanzima, ukuhlanza, noma ukuvuvukala kobuso bakho, izindebe, ulimi, noma umphimbo, unqamuke ukusetshenziswa futhi ufune ukunakekelwa ngokushesha.
Nakuba abantu abaningi bengakwazi ukubekezelela i-acidophilus, akulungile wonke umuntu.
Uma une-immune system (ngenxa yezokwelapha noma ukwelashwa kwemithi noma imithi), ngeke ukwazi ukuthatha i-acidophilus.
Kungase kube ne-milk allergen noma imikhakha ye-lactose emikhiqizweni ye-milkophilus etholakala ngobisi.
Kunokukhathazeka okuthile ukuthi i-acidophilus ingabangela ingozi ye-D-lactate toxicity. Abantu abanesifo esifushane samathumbu, isifo se-intestine esincane samathumbu, isifo se-thiamine, ukuhluleka kwezinso, isifo sikashukela, noma ukuhlinzwa kwesisu esiswini kungase kube yingozi enkulu.
Gwema i-acidophilus uma unesimo esibangela ukulimala emathunjini, ngenxa yobungozi bokuthi amabhaktheriya angabalekela kwezinye izingxenye zomzimba futhi angabangela izinkinga ezinkulu ezifana ne-bacteria noma i- sepsis . Kube khona imibiko yezinye izinhlobo ze-lactobacillus ezithintekayo ekutheleleni, njengokuhlukumeza ne-meningitis.
Akufanele uthathe i-acidophilus uma une-valve yenhliziyo yokufakelwa, isifo se-valve senhliziyo, noma i-catheter eyinhloko ye-venous ngenxa yobungozi bokutheleleka.
I-acidophilus inganciphisa koqweqwe lwawo lwamazinyo ngokuhamba kwesikhathi lapho idalwe emazinyo.
Uma ukhulelwe noma uncelisa, khuluma nodokotela wakho ngaphambi kokuthatha i-acidophilus. Kumele uthintane nodokotela wezingane ngaphambi kokunikeza i-acidophilus ezinganeni, izinsana, noma izinsana. Izingane ezigulayo, izinsana ezingakafiki, kanye nezingane ezinamasosha omzimba obuthakathaka zisengozini enkulu yezigameko nezinkinga ezimbi.
Ngokungafani nezidakamizwa zemithi kanye nezidakamizwa, i-US Food and Drug Administration (FDA) ayilawuli ama-probiotics (noma amanye ama-supplements) noma uwavivinya ngokuphepha. Eminye imikhiqizo ingase ibe nomncane kunezinombolo eziphilayo eziphilayo. Eminye imikhiqizo ingangcoliswa ngamanye amagciwane noma izithako.
Ungathola amathiphu ekusebenziseni izithako lapha .
Okubalulekile
Naphezu kocwaningo olwenzile ku-acidophilus, ucwaningo oluningi lusebenzise inhlanganisela eyingqayizivele yama-probiotics noma amanani ahlukene, okwenze kube nzima ukuqhathanisa imiphumela.
Nakuba i-acidophilus ingase ibonakale ingenangqondo (ngoba itholakala ngokwemvelo emzimbeni nasezintweni eziningi ezivamile), akulungile wonke umuntu. Uma ucabangela ukuthatha i-acidophilus nganoma yisiphi isimo, kuwumqondo omuhle ukubonisana nomhlinzeki wakho wokunakekelwa kwezempilo kuqala ukubona ukuthi kufanelekile (futhi ephephile) kuwe.
Ukudla izinhlobo ezithile ze-yogurt kanye ne-kefir kungakwandisa ukudla kwakho kwe-acidophilus. Ungahlola ilebula ukuze ubone ukuthi iqukethe i-acidophilus. Ezinye imithombo ye-asiophilus ifaka i-kimchi (isitsha seklabishi esenziwe ngendabuko), ama-pickle omuncu, i-sauerkraut, isinkwa se-sourdough kanye nokunamathiswa kwe-miso.
> Imithombo:
> Goldenberg JZ, Ma SS, uSaxton JD, et al. Ama-probiotics okuvimbela ukuhuda kwe-Clostridium difficile ehambisana nabantu abadala nabantwana. I-Cochrane Database Syst Rev. 2013 Meyi 31; (5): CD006095.
> Sun J, Buys N. Imiphumela ye-probiotics ukusetshenziswa ekunciphiseni i-lipids kanye nezici ze-CVD ezingozini: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta-analysis of trials randomized. U-Ann Med. 2015; 47 (6): 430-40.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.