Ezingxenyeni zethu zamanzi zinezigcawu ezimbili ezinamabala ahlanganisa ama-receptors ama-5 kuya ku-6 ahlangene. Nakuba le nombolo ihamba ngokuqhathaniswa nenja noma unogwaja, okulandelana ngokulandelana kwezigidi ezingu-250 nezigidi eziyi-100, i-receptors enjalo, umuzwa wethu wokunuka komuntu ukhulula futhi uyabandlulula. Thina, bantu, sisakwazi ukushaya izinkulungwane zezinhlayiyana ezihlukene emaceleni amaminithi (cabanga enye ingxenye iphunga kuya eziningana izingxenye eziyizinkulungwane zezigidi izingxenye emoyeni!).
Ngaphezu kwalokho, njengoba iningi lakho lingase lifakazele, izimpumputhe zivame ukubangela ukusabela ngokomzwelo, okungukuthi, ngokombono wezinto eziphilayo, kunengqondo (xolela i-pun) ngoba ama-receipt olfactory axhunyiwe nesistimu ye-limbic . Uhlelo lomzimba luyingxenye yasendulo yobuchopho bethu obusiza ukulawula imizwelo, inkumbulo nokuningi.
Nakuba umuzwa wephunga uphazamisa cishe eminyakeni engu-8 ubudala futhi ngokuvamile uyancipha ngokweqile ngokusebenzisa i-senescence, abantu abadala abadala abanempilo bayakwazi ukuhogela nje nabantu abancane. Eqinisweni, umuzwa wethu wokunuka uhlotshaniswa nokuphila kahle ngokomzimba nangokwengqondo, futhi abantu abane-schizophrenia, i-migraines, ukucindezeleka, ne-anorexia eqinile kuhamba phambili nakakhulu ekuvivinyeni okuhlosiwe kwephunga.
Esikhathini esithile, abacwaningi babe nesithakazelo ekuhloleni ukuthi i-aromatherapy inikeza yini izinzuzo zezempilo. Nakuba kucwaninga okuningi okudingeka kwenziwe, ubufakazi obunqunyelwe bubonisa ukuthi i-aromatherapy ingase inikeze izinzuzo zempilo yengqondo.
Kuyini i-Aromatherapy?
Amafutha abalulekile asebenzayo asetshenziselwa i-aromatherapy atholakala ezitshalweni. Lawa mafutha abalulekile angasetshenziswa phezulu, aerosolized noma asetshenziswe ngesikhathi sokusila. Ngaphezu kwalokho, lawa mafutha angangena esikhumbeni noma ohlelweni oluthile. Ukusesha okusheshayo e-Amazon kuveza ama-diffuser aromatherapy ahlukahlukene namafutha akhiqizwa ngabakhiqizi abahlukene.
Abanye abacwaningi bacabanga ukuthi i-aromatherapy isebenza ekunciphiseni ukucindezeleka ngokunciphisa umzwelo womzwelo ("impi noma indiza") nokwenza umsebenzi we-parasympathetic. Imiphumela enjalo ingabangela ithoni ekhululekile kakhulu - umfutho wegazi ophansi, ukushaya kwenhliziyo kancane nokunye. Kumele kuqashelwe ukuthi le ngqondo ayizange iqinisekiswe kunoma yimuphi umqondo wesayensi noma umgomo.
Indawo eyodwa esebenzayo yokucwaninga kwe-aromatherapy igxile kulabo abane- dementia . Ngeshwa, izidakamizwa zamanje ezisetshenziselwa ukwelapha ukugula komqondo njenge-Aricept, Namenda njalonjalo zenza kancane kakhulu ngaphandle kwemali ebiza. Ngaphezu kwalokho, abantu abane-dementia bavame ukukhathazeka ekukhulumeni ukusabela okubi kwezidakamizwa. Ngakho-ke, inketho yokwelapha engavumelekile engekho engavumelekile ngaphandle kwemiphumela emibi njengo-aromatherapy ekhangayo. Sicela uqaphele ukuthi akekho okholelwa ukuthi i-aromatherapy izokwenza ngandlela-thile ukuthi ibuyele ekumenikeni komqondo noma ngokusheshisa ukuqhubeka kwayo. Kunalokho, odokotela abathile banethemba lokuthi iphunga elimnandi lingasiza ngeminye yemiphumela yokuziphatha nokucindezeleka kwengqondo efana nokucindezeleka noma ukukhathazeka.
Ucwaningo
Kwabanye benu, kungase kungamangazi ukuthi ucwaningo lwe-aromatherapy luhle kakhulu. Ngokuqondile, izifundo ziboshiwe yi-design engalungile nazo zonke izinhlobo zokuzikhethela.
Ngaphezu kwalokho, ukubuyekezwa okuhlelekile kuleso sihloko ngokuvamile ukuthola imiphumela yesibalo esingeyona nhlobo. Noma kunjalo, ngizoqhubeka futhi ngibonise imiphumela ekhethwe nge-cherry.
- Ukuhlolwa okuhlelekile okwakamuva kubheka izilingo ezingu-16 zokulawula okungahleliwe futhi waphetha ngokuthi i-aromatherapy yasiza ngokukhathazeka. Ngokukodwa, enye inhlolovo ehlelekile ihlolisise ukuhlolwa okuyi-13 okungahleliwe futhi yathola ukuthi amafutha e-lavender angasiza kancane ngokukhathazeka.
- Isici esisodwa esisodwa sokubuyekezwa kuka-2014 Cochrane okuthiwa "i-Aromatherapy yokudemeka kwengqondo" kusiphakamise ukuthi i-aromatherapy ingase isize ngokuhlukunyezwa okuhambisanayo.
- Izincwadi eziningana zezokwelapha zisho ukuthi i-aromatherapy ingasiza ngokucindezeleka.
- Okunye ukubuyekezwa okuhlelekile kuhlolisisa izifundo ezingu-6 futhi baphetha ngokuthi i-aromatherapy ingasiza ngokucindezeleka.
Njengabanye abaningi, ngifisa ngobuqotho ukuthi i-aromatherapy inganikeza inzuzo kwabanye kulabo ababuhlungu, ubuhlungu noma ukuhlupheka. Ukwelashwa okunekhono okudinga ukwenziwa kwemithi noma insimbi yokushisa ebandayo kuyimpahla emphakathini wethu wezempilo we-invasive (obangelwa ukuthi "ngezokwelapha" ngenza konke okusemandleni ami ukugxila ekuguqulweni kokuphila, psychotherapy, ukwelashwa kwe- osteopathic , nokwelashwa okunye ). Kodwa-ke, okwamanje kubonakala ukuthi uma i-aromatherapy iphumelela ngokuphathelene nokucindezeleka, ukukhathazeka, ukukhathazeka nokunye, izinzuzo ezinjalo ziyobe zilinganiselwe kahle. Uxolo, bafana.
Ehlangothini elikhanyayo, noma kunjalo, kusekhona okuningi esingasazi mayelana ne-aromatherapy. Ucwaningo olukhona kule ndaba lukhulu. Ngaphezu kwalokho, kusukela kumbono we-anecdotal, ama-aroma ayinamandla amakhulu. Ngabe uthola inhlanzi ye-cologne futhi ucabange ngesoka elidala? Uke ujabule amakhukhi we-chocolate we-chocolate futhi ucabange ngomama omdala othandekayo? Uke uphuze ama-mothball futhi ucabange ngomkhulu omdala othandekayo? Ever smell ukuqhuma amakhamera aerosol futhi ucabange ngaleso sikhathi ushise isigamu igaraji?
Ngokuvamile, kwabaningi, i-aromatherapy iyinto engabizi kakhulu, elula kakhulu, ekhethiwe kakhulu. Kuyinto yokwelashwa okuhambisanayo okungase kungakusizi kuphela ukuguqula usuku olude ehhovisi, kodwa futhi nomuntu osesimweni sokunakekelwa noma sokuphela kokuphila. Kunesizathu esihle sokuthi abacwaningi banesithakazelo ekuzuzeni okungenzeka ukuthi kune-aromatherapy kulabo abanezimo ezinjenge-dementia noma umdlavuza wokuphela. Ngezinye izikhathi, ekupheleni kokuphila, ngisho nokunethezeka okuncane kunazo zonke kungenza umehluko wezwe noma ngabe yi-rom-com eyintandokazi, ingubo efudumele, ukuvakashelwa kwesihlobo esilahlekile, noma iphunga le-vanilla.
Imithombo ekhethiwe:
I-athikili ebizwa ngokuthi "Ukuphumelela Kwezingenelo ezihlosiwe ekunciphiseni ukukhathazeka ezindaweni zokulinda ukunakekelwa kwezempilo: Ukubuyekezwa okuhlelekile kokulingwa okungahleliwe nokungavunyelwe" ngu-E. Biddiss nabalobi ababambisene nabo bezemfundo, ezomnotho kanye nenqubomgomo eshicilelwe ngo-2014.
Ukubuyekezwa kwe-Cochrane okubizwa ngokuthi "i-Aromatherapy ye-dementia" yi-LT Forrester nabambhali abambisene nabo abashicilelwe ngo-2014.
Isihloko esithi "i-Aromatherapy yokunciphisa ukucindezeleka kubantu abadala abanempilo: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta-analysis of randomised clinical trials" yi-MH Hur nabalobi ababambisene nabo abashicilelwe eMaturitas ngo-2014.
I-MO encane, uMorley JE. Ukucubungula Imithi Ephelele Nezokwelapha Abadala Abadala. Ku: Williams BA, Chang A, Ahalt C, Chen H, Conant R, Landefeld C, Ritchie C, Yukawa M. eds. Ukuxilongwa Nanje Nokuphathwa Kwamanje: Geriatrics, Edition Second . ENew York, NY: McGraw-Hill; 2014.