I-cholesterol encane enezithako
Kwezinye abantu, amazinga e-cholesterol egazini aphezulu kakhulu. Lokhu kubizwa ngokuthi i-cholesterol ephakeme noma i-hyperlipidemia. Amazinga aphezulu we-LDL cholesterol (okuthiwa "okubi" cholesterol) kubhekwa njengengozi enkulu yesifo senhliziyo nesifo sohlangothi.
I-cholestolol ye-LDL icatshangelwa ukuthi icasule uketshezi lwezimpawu zegazi, ivuselele ukuqina kwe- atherosclerosis , evame ukubizwa ngokuthi ukuqina kwemithinga yegazi.
Ukunciphisa i-cholesterol ye-LDL nokuphakamisa amazinga we-HDL ye-cholesterol ("okuhle" cholesterol) ngokuyinhloko ibe yilokhu kugxila ekuguqweni nasekushintsheni kwendlela yokuphila.
Izindleko Zokudla Kwe-Cholesterol Ephezulu
Kuze kube manje, ukwesekwa kwezesayensi okusho ukuthi noma yimuphi umuthi noma umuthi ohlukile ungaphatha ngokuphephile i-cholesterol ephezulu, kodwa amanye angase asetshenziswe ngokubambisana nezinye izifo. Nazi ezinye izithako okufanele uzicabangele:
1) i-Niacin (i-Vitamin B3)
I-Niacin, ebizwa nangokuthi i-vitamin B3, isetshenziselwa ukwehlisa i-cholesterol. Ngokucacile, kubonakala ukuthi i-niacin yehlisa i-cholesterol ye-LDL ne-triglycerides futhi iphakamisa "okuhle" i-HDL ye-cholesterol. I-Niacin ibuye ibonakale emazingeni aphansi kakhulu kwesinye isisindo se-atherosclerosis, i-lipoprotein A.
I-Niacin itholakala efomini lesidakamizwa futhi njengesengezo sokudla. I-American Heart Association ixwayisa iziguli ukuba zisebenzise kuphela ifomu le-prescription ye-niacin. Ngenxa yemiphumela emibi, i-niacin akumele isetshenziselwe ukunciphisa i-cholesterol ngaphandle kokuthi ingaphansi komsebenzi wezempilo oqeqeshiwe.
I-Niacin ingandisa ukwelashwa kwemishanguzo ephakeme yegazi noma idale isicanucanu, i-indigestion, i-gas, isifo sohudo noma i-gout. Kungalimaza izilonda ze-peptic noma kubangele ukuvuvukala kwesibindi, neshukela ephezulu legazi.
Umphumela ovame kakhulu we-high-dose niacin ukuhlanza isikhumba noma ukushisa okushisayo, okubangelwa ukwanda kwemithambo yegazi.
Iningi labantu liyabona lokhu kuphela lapho beqala ukuthatha i-niacin. Ukuhlanza kungancipha ngokuthatha i-niacin ngokudla.
Nakuba ukuphakama okuphezulu kwe-niacin kubonise isithembiso ngokuhlanganiswa nezidakamizwa ukwehlisa i-cholesterol (ebizwa ngokuthi i- statins ), kunokukhathazeka ukuthi ukuhlanganisa nabo kungaholela esimweni esibulalayo esibizwa ngokuthi i-rhabdomyolysis. Akufanele kuhlanganiswe ngaphandle kokuqondiswa okudokotela kadokotela.
2) I-Fiber Soluble
I-fiber e-soluble ibonakala ukunciphisa i-cholestolol ye-LDL ngokunciphisa ukumuncwa kwe-cholesterol emathunjini. I-fibre e-soluble ibopha nge-cholesterol ukuze ikhishwe. I-fibre e-soluble ingatholakala njengesengezo sokudla, njenge- psyllium powder , noma ekudleni okufana nalokhu:
- Oats, ibhali, rye
- Imifino (ama-peas, ubhontshisi)
- Ezinye izithelo ezifana nama-apula, imifuno, namajikijolo
- Ezinye imifino, njengeziqathe, amahlumela aseBrussels, ama-broccoli, ama-yam
- i-carob
Amagremu amahlanu kuya kwangu-10 ngelanga le-fiber e-soluble atholakale ukwehlisa i-cholesterol ye-LDL ngamaphesenti angama-5. I-FDA ivumela imikhiqizo ye-fiber ehlungulisiwe ukuze ibonise ilebula ukuthi "inenhliziyo enempilo." Amanye ama-supplements kanye nokudla okuphezulu e-fiber e-soluble kuhlanganisa i-acacia fiber, i-glucomannan, i-shirataki noodle, i-nopal, ne-flaxseeds.
3) Plant Sterols kanye Stanols
Izitshalo ze-stanols kanye ne-sterols (njenge- beta-sitosterol ne-sitostanol) yizinto ezivela emvelo ezitholakala ezitshalweni ezithile.
I-Stanols itholakala njengezithako zokudla noma ifakwe ku-margarine, ijusi le-orange, nokugqoka. Ukucwaninga kusikisela ukuthi izitshalo ze-stanols kanye nama-sterols zingasiza ukwehlisa i-cholesterol. Zifana nokuhlelwa kwe-cholesterol futhi zingasiza ukuvimbela ukumuncwa kwe-cholesterol emathunjini.
Uhlelo lweMfundo kazwelonke lwe-Cholesterol lukhuthaza ukuthi uthathe ama-gramu angu-2 ama-sterols nezitshalo ngosuku. I-FDA ivumela isimangalo sempilo esivunyiwe kuma-phytosterol athi, "Ukudla okuqukethe okungenani u-0.65 gram ngokusebenza kwemifino ye-sterol esters yezidakamizwa, kudliwa kabili ngosuku ngosuku lokudla okungenani 1.3 amagremu, njengengxenye yokudla okuphansi ngamafutha agcwele futhi i-cholesterol, inganciphisa ingozi yesifo senhliziyo. "
I-Stanols ne-sterols zivela ukuthuthukisa imiphumela yezinye izindlela ukuze ichithe i-cholesterol. Ekucwaningweni, abantu abasebenzisa izidakamizwa ze-statin ukwehlisa i-cholesterol babe nokuthuthukiswa okwengeziwe emazingeni abo e-cholesterol nge-stanols / sterols.
4) I-Artichoke Leaf
Kunomunye ucwaningo oluphakamisa ukuthi i-artichoke leaf extract (i- Cynara scolymnus ) ingasiza ekunciphiseni i-cholesterol. I-artichoke iqabunga leqabunga lingasebenza ngokunciphisa ukuhlanganiswa kwe-cholesterol emzimbeni. I-artichokes iqukethe i-compound ebizwa nge-cynarine, ikholelwa ukuthi yandisa ukwenziwa kwe-bile esibindi futhi ijubane ukugeleza kwe-bile kusuka enkongweni ye-gallbladder, kokubili okungase kwande ukwanda kwe-cholesterol.
Ukuhlaziywa kwe-meta kubheka izilingo ezilawulwe ngokungahleliwe ngokukhishwa kwe-artichoke nge-cholesterol ephezulu. Bathole izifundo ezintathu ezifanele ukuhlaziywa kanti ababili babonisa umphumela othile ekunciphiseni i-cholesterol esiphelele. Izenzakalo ezimbi zazinomusa, zesikhashana, futhi zingapheli. Lolu cwaningo luthi ukuhlolwa kwemithi emikhulu kunesikhathi eside kunesidingo. Isiphetho sasiwukuthi ubufakazi abuzange bukhombise, futhi ukubuyekezwa kukaChchrane kwaqeda ukuhlaziywa kwaso kulolu cwaningo kusukela ngo-2016.
Ezinye izithako
Ezinye izithako eziye zaphakanyiswa nge-cholesterol zinebufakazi obuncane bokuthi buwusizo. Endabeni yemvubelo yemvubelo ebomvu , kukhona ingozi engaba khona ngoba iqukethe uhlobo oluthile oluthile lwe-lovastatin, umuthi wezokwelapha. I-garlic manje ibonisiwe ukuthi ayinamandla ekunciphiseni i-cholesterol. Ezinye izithako kanye nokudla ongase ubone i-touted zihlanganisa i- policosanol , i- coenzyme Q10 , itiye eluhlaza, ne-soy.
Amathiphu engeziwe
I-cholesterol ephezulu ivame ukuphathwa ngokusekelwe ku-cholesterol esiphelele, i-cholesterol ye-LDL, namazinga we-HDL ye-cholesterol, kanye nokutholakala kwezinto ezingezinkinga ezengeziwe zesifo senhliziyo:
- Ukuhlasela kwenhliziyo kwangaphambilini
- Isifo sikashukela
- Ukubhema
- Umfutho wegazi ophezulu
- I-cholesterol ye-HDL ephansi
- Umlando womndeni wesifo senhliziyo yokuqala
- Ukudala kuka-45 kumadoda nabangaphezu kuka-55 kwabesifazane
- Ingozi engama-10 yokuhlasela kwenhliziyo okukhulu kunamaphesenti angu-20
Ukusebenzisa Imithi Ehlukile
Ngaphambi kokuba unqume ukusebenzisa imithi ehlukile ye-cholesterol ephezulu, landela lawa macebiso:
- Khuluma nodokotela wakho ngaphambi kokuqala noma iyiphi indlela yemvelo yokwehlisa i-cholesterol.
- Yenza udokotela wakho azi ukuthi yiziphi izithako ozithathayo.
- Ungayeki noma yimiphi imithi yokwehlisa i-cholesterol. Khuluma nodokotela wakho uma unemibuzo mayelana nemithi yakho.
- Imithi yokwelashwa engakaze ihlolwe ukuphepha futhi ikhumbule ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa.
> Imithombo:
> Thuthukisa Ukwelashwa Kwakho Kwe-Cholesterol Okungenzeka Ngama-Phytosterols. Umtholampilo waseCleveland. https://my.clevelandclinic.org/health/articles/phytosterols-sterols-stanols-heart-health.
> Izithako zokunciphisa i-cholesterol zingase zibe usizo. I-Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol-lowering-supplements/art-20050980,
> Imithi Yokwemvelo ku-Clinical Management of Hyperlipidemia. Idatha yemithi yemvelo. http://naturaldatabase.therapeuticresearch.com/ce/CECourse.aspx?cs=&pm=5&s=nd&pc=10-105.
> Niacin noNiacinamide (Vitamin B3). I-MedlinePlus. https://medlineplus.gov/druginfo/natural/924.html
> Omkhulu B, Pittler MH, Thompson-Coon J, u-Ernst E. I-Artichoke iqabunga lokukhipha i-hypercholesterolaemia. I-Cochrane Database yezibuyekezo ezihleliwe . 2013. ini: 10.1002 / 14651858.cd003335.pub3.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.