Funda kabanzi mayelana neFomu eliPhezulu kakhulu le-PMS
Isifo se-Premenstrual disystrical (PMDD) yilona uhlobo olunzima kakhulu lwe-premenstrual syndrome (PMS). I-criteria yokuxilonga ye-PMDD ifakwe ku-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders ( DSM ) okokuqala ngqa ngo-1994, lo mqulu wesine wesifo sokuxilonga.
Indlela i-PMDD ehluke ngayo ku-PMS
Ngaphandle kwezimpawu ezingokwenyama nezingokomzwelo ezidingekayo ekuxilongweni kwe-PMS, okungenani ezinhlanu izimpawu ezilandelayo kufanele zenzeke isikhathi esiningi phakathi nezinsuku eziyisikhombisa ngaphambi kokuya esikhathini, bese uhamba phakathi nezinsuku ezimbalwa ekuqaleni kwenkathi yokuya esikhathini :
- Uzizwa udabukile, ungenathemba, noma uzibulala
- Imizwa ejulile yokucindezeleka, ukucindezeleka, noma ukukhathazeka
- Ukuhlaselwa kobuhlungu
- I-Mood ishintshana ehlanganisa ukukhala kokukhala
- Ukucasuka okuqhubekayo noma intukuthelo ethinta abanye abantu
- Ukulahlekelwa intshisekelo emisebenzini evamile yansuku zonke nobuhlobo
- Ukungakwazi ukugxila noma ukugxila
- Ukhathala noma ukulahlekelwa amandla ajwayelekile
- Izifiso zokudla noma ukubheja
Ukuxilongwa
Ukuxilongwa kwe-PMDD kuqala ngolwazi olunikezela udokotela wakho. Uma uhlela ukubona udokotela mayelana nokuzijabulisa kwakho kokuqala, ukuqoqa ulwazi mayelana nezimpawu zakho. Ukugcina ithrekhi yezimpawu zakho kuzosiza udokotela wakho ukuba ahlungwe. Uyophinde abukeze izimpawu zakho nomlando wezokwelapha futhi akunike ukuhlolwa okuphelele kwezokwelapha.
Ezinye izinkinga zemizwelo, njengokucindezeleka noma ukukhathazeka okujwayelekile, kuzophinde kukhishwe. Ngaphezu kwalokho, izimo ezingokwempilo noma zokubeletha ezinjenge-endometriosis, fibroids, i-menopause, noma izinkinga ze-hormonal nazo kufanele zikhishwe ngaphandle.
Okuthi Siyazi (Futhi Angazi) Ngezizathu
Ayikho impendulo eqinisekile kulokhu, kodwa ucwaningo lwamuva lubonisa ukulungiswa nezinguquko ze-hormone ezihlobene nomjikelezo wesimiso. Ucwaningo lubonise ukuxhumana phakathi kwe-PMDD namazinga aphansi we-serotonin. Amanye amangqamuzana obuchopho asebenzisa i-serotonin njengesithunywa ahilelekile ekulawuleni imizwa, ukunakekelwa, ukulala nokuzwa ubuhlungu.
Ngakho-ke, izinguquko ezingapheli kumazinga ase-serotonin zingaholela ezimpawu ze-PMDD.
Ukwelapha
Ngokuyinhloko, yenza okwenzayo ukuphatha izimpawu zakho ze-PMS. Landela imithetho yokudla okuhle . Ochwepheshe bezempilo batusa ukuthi abesifazane abane-PMDD banciphise ukungenisa usawoti, i-caffeine, ishukela elicwengekile kanye nophuzo oludakayo. Kunezidingo ezifana ne-calcium, i-vitamin B6, i-vitamin E, ne-magnesium. Kufanele futhi usebenzise. Kanti futhi ngezikhathi ezithile ama-anti-depressants asetshenziselwa ukunciphisa izimpawu ze-PMDD. Okokugcina, ukuphulukiswa kobuhlungu obukhulu kakhulu (i-OTC) kungasiza ngezinye izimpawu, njengezinkhanda, isifuba sebele, ama-backaches, nokuchoboza. I-Diuretics ingasiza ngokugcinwa komswakama kanye nokuvimbela.
Amahomori angasetshenziswa futhi ukuphatha i-PMDD. Ukuvuthwa kungavunyelwa noma kusetshenziswe imithi noma ukuhlinzwa (njengesenzo sokugcina). Noma udokotela wakho angase akhombise ukuthi usebenzise i-progesterone noma i-estrogen ukuze unciphise izimpawu.
Abanye besifazane abanezifo ze-PMDD nabo bafuna ukwelulekwa. Baya ekwelapheni ukuze bathuthukise amasu okubhekana nokusebenza okuphumelelayo, njengokuzindla, i-reflexology, ne-yoga.
Kuzo zonke lezi zimo, akukazanga kube nokucwaninga okwanele ukubonisa ukusebenza kahle kwanoma iyiphi yalezi zindlela zokwelashwa.