Ukubukeka ku-Supplement Joint Supplement ye-GNC
I-supplementary dietary ehlose ukuthuthukisa impilo ehlangene , eyaziwa ngokuthi i-Instaflex, iye yasakazeka embukisweni wezethelevishini ezivela emidlalweni eyaziwa njenge-football professional quarterback uDoug Flutie kanye nomdlali webhola lebhola le-US uCarla Overbeck.
I-Instaflex ngumkhiqizo obizayo kepha omunye wabadlali abaningi abafunga. Ingabe izinzuzo ezibalwe zifakazela umthamo wamanani?
Futhi ucwaningo, uma lukhona, empeleni lusitshela?
Ucwaningo Lwemitholampilo Yamanje
Ngo-2013, abacwaningi be-Appalachian State University Human Performance Lab eNorth Carolina baphenye ukusetshenziswa kosizo oluhlangene lwe-Instaflex Joint Support kumadoda angama-100 nabesifazane abaneminyaka engama-50 kuya ku-75, abanikezwa ama-capsules amathathu nsuku zonke amasonto ayisishiyagalombili.
Uma kuqhathaniswa ne-placebo, i-Instaflex ibonakala sengathi ithuthukisa ukuqina kobunzima kanye nokwazi komuntu ukwenza imisebenzi yansuku zonke. Ngesikhathi esifanele, isiphetho sasiyisisekelo esivela ekubonweni komuntu siqu okukhulunywa ngayo ngokuthuthukiswa.
Lapho kutholakala ezinye izifo zokuhlola ezilinganiselwe, njengokusebenza komuntu ekuvivinyeni kwamaminithi ayisithupha noma ukuhlolwa kwegazi okusetshenziselwa ukukala ukuvuvukala , akukho ukuthuthukiswa okubonwayo.
Lokhu kusikisela ukuthi abantu ababika impendulo enhle bangase bahlangane, okungenani ngeyingxenye, umphumela we-placebo, lapho inkolelo yomuntu ekwelapheni okuphulukisa ngokuvamile ihumusha ekuthuthukiseni impilo.
Ukufometha okutholakalayo
Kunezinhlobo eziningana ze-Instaflex, ngayinye enezithako ezahlukahlukene ezithandwa kakhulu kwezinye izithako ezihlangene nezisisindo. Lokhu kufaka:
- Ukusekelwa okuhlanganyelwe okuhlangene kuthiwa kuhlinzeka ukukhululeka emva kwezinsuku eziyisikhombisa kodwa kungathatha izinyanga ezintathu ukuthola izinzuzo ezibikiwe. Ama-capsules amathathu kufanele athathwe ekuseni noma kusihlwa. Iqukethe izithako eziyisishiyagalombili: i-glucosamine sulfate, i-methylsulfonylmethane (MSM), i-white willow bark, i-ginger root concentrate, i-Boswellia serrata, i-cayenne ne-hyaluronic acid.
- I-Instaflex Bone Support nayo inezincomo zansukuzonke ezinconywayo zamaphilisi amathathu ngosuku futhi zinezithako eziyisithupha ezisebenzayo: i-calcium carbonate, i-vitamin D3, i- ipriflavone, i-horsetail isithombo, i-glucosamine sulfate, ne-silika.
- Ukuxhaswa kwe-Muscle Instaflex kuthiwa kuncishiswe ukuhlukunyezwa kwemisipha, ukunciphisa ukukhathazeka, futhi kuphuthumise ukuphulukiswa kwemisipha. Kumelwe kuthathwe ama-capsules amathathu nsuku zonke, okunye okufaka kuwo i-vitamin D3, i-vitamin E, i-calcium, i-magnesium, i-potassium, ne-L-glutamine monohydrate.
- I-Instaflex Advanced ithathwa njenge-capsule eyodwa yansuku zonke futhi iqukethe ukukhishwa kwe-turmeric, i-resveratrol, i-Boswellia serrata, i-collagen engenasici, i-hyaluronic acid, nokukhishwa kwe-pepper emnyama.
Ukubuyekezwa Kwezithako
Izithako eziningi eziyisihluthulelo ekufomeni kwe-Instaflex zitholakala futhi zithuthukiswa ezinhlobonhlobo zezinto ezempilo nezemidlalo. Kukhona inkulumo-mpikiswano mayelana nokuthi lezi zithako ziletha imiphumela abazithembisayo. Phakathi kwazo:
- I-Glucosamine sulfate yindlela ephindaphindiwe yezinto ezitholakala ku-cartilage kanye nama-synovial fluids okugcoba amalunga. Leli fomu litholakala ku-shellfish. Ukuphumelela kwe-glucosamine kuye kwaxoxwa iminyaka eminingi, futhi akukhuthazwa yi-American Academy of Osteopathic Doctors ukuphatha i-knee osteoarthritis.
- I-Methylsulfonylmethane (MSM) ngokuvamile ivela ezitshalweni, izithelo, imifino, inyama kanye nemikhiqizo yobisi esiyidlayo. Ucwaningo luye lwathola ukuthi i-MSM inikeze ukukhululeka okuncane kokubuhlungu nokuvuvukala kepha akuzange kukhululeke ukuqina okuhlangene
- Amaqabunga e-Willow abuyela emuva kuHippocrates (400 BC) lapho iziguli zeluleka ukuba zihlafune khona ukuze zinciphise ukuvuvukala nomkhuhlane. Amagxolo omhlophe we-willow aqukethe i-salicin, ikhemikhali esetshenziselwa ukuthuthukisa i-aspirin kuma-1800.
- Isimpande se-Ginger singaba nomphumela wokulwa nokuvuvukala ngenxa yokuvinjelwa kwama-enzyme okubangela impendulo yokuvuvukala. Kodwa-ke, abukho ubufakazi obusekela ukusetshenziswa kwe-ginger ukuphatha i-osteoarthritis.
- I-Boswellia serrata isetshenziselwe imithi ye-Ayurvedic izinkulungwane zeminyaka. Ukukhishwa okutshaliwe kwesitshalo kuye kwatholakala ukuthi kunezindawo zokuqeda ukuvuvukala nokubuhlungu ngaphandle kwemiphumela emibi kakhulu. Ucwaningo oluthile lubonise ukuthi i-Boswellia serrata inikeza ukunciphisa ngokuphawulekayo ebuhlungu kanye nokuthuthukiswa okuphawulekayo emsebenzini.
- I-Cayenne iyi-spice ethathwe ngokuyinhloko ukusuka kuCapsicum annum naseCapsicum frutescens , isithako esisebenzayo esabizwa nge- capsaicin . Ucwaningo oluningi olubandakanya i-capsaicin luye lwabonisa ukuthi amakhemikhali anganciphisa ubuhlungu uma esetshenziselwa ukwakha ama-topical. Akucaci ukuthi ukubunjwa ngomlomo kuzonikeza inzuzo efanayo.
- I-Hyaluronic acid kuthiwa inomphumela wokuzivikela onqabeni futhi inganciphisa ukukhiqizwa kwamakhemikhali abandakanyeka ekuvuvukala. Ukujola kwe-hyaluronic acid kubantu abanezinhlungu ezihlangene akuzange kubonakale kuhlala isikhathi eside futhi kuvame ukusetshenziselwa ukuthenga isikhathi ngaphambi kokuhlinzwa kwesigodlo. Kungenzeka ukuthi ifomu lomlomo lizohlinzeka ngosizo oluhlosiwe.
Izixwayiso zomkhiqizo
Njengoba i-Instaflex Joint Support iqukethe izithako ezithathwe kuma-crustaceans, abantu abanesifo somzimba ku-shellfish bayelulekwa ukuba bagweme umkhiqizo. Abakhiqizi bancoma futhi ukuthi ubone udokotela ngaphambi kokusebenzisa noma yikuphi okungeziwe ngaphezu kwe-counter uma ekhulelwe, ehlengikazi, ethatha ezinye imithi noma enomlando wezimo zenhliziyo.
> Umthombo:
> Nieman, D .; Ngomusa, R .; Luo, B. et al. "I-supplementary supplementary diet supplement iyanciphisa ubuhlungu obuhlanganyelwe kubantu abadala: umphakathi wesivivinyo olawulwa yi- doublebo blind, i-placebo." I- Nutr J. 2013; 12 (1): 154.