Ukuphathwa kokuhlinzwa kwe-PMDD kuyindlela yokugcina yokwelapha yokuthatha izinqumo ngezizathu ezinhle. Ukukhipha ama-ovari wakho unqume unomphela ama-hormone akho okuhamba ngebhayisikili futhi kuboniswe ukuthi uphathe imithi ephikisana nemithi ye-PMDD. Noma kunjalo, futhi ikubeka ekunqophiseni isikhathi .
Ukunqamuka kwesikhashana akuyona isifo, kodwa kungakubeka engozini enkulu yezifo ezithile futhi kungabangela izimpawu ezingathandeki .
Lokhu kuyiqiniso ikakhulukazi lapho ukuphuma esikhathini sokubeletha kwenzeka ngokungazelelwe futhi eminyakeni eminingana ngaphambi kokuthi kwenzeke ngokwemvelo. Ngamanye amazwi, uzophila isikhathi eside ngaphandle kwemiphumela enenzuzo yamahomoni akho wokuzala.
Ukuze usize ukunciphisa izimpawu zokunqamuka kwesikhashana futhi ukusiza ukuvimbela izimo ezithile ezihlobene neminyaka, kubalulekile ukuthi uthathe uhlobo oluthile lwe- estrogen esikhundleni sokwelashwa ngemuva kokuhlinzwa kwakho.
Vikela Amathoni Akho
Ukulahlekelwa kwe-bone akugwemeki uma ungena esikhathini sokungena esikhathini sokuhlinzwa noma ngokwemvelo. Ukukhathazeka okungeziwe ngokungena esikhathini sokuqala komuntu ukuthi uzoba neminyaka eminingi yokulahlekelwa kwethambo ngesikhathi sakho sokuphila. I-Estrogen izosiza ekunciphiseni ukwanda okusheshayo ekulahlekelweni kwethambo okwenzeka eminyakeni embalwa yokuqala yokuya esikhathini.
Isisindo sokuzivocavoca nokuqeqeshwa kwamandla nakho kubaluleke kakhulu. Ukuthola i-calcium eyanele ne-Vitamin D okusiza umzimba wakho ukuba uthathe i-calcium kuyadingeka! Uma usuqalile ukuphuma esikhathini, ukuphakanyiswa kwansuku zonke kweCalcium okunconywayo kungu-1,200 mg ne-vitamin D okungenani i-1000 IU.
Buka isisindo sakho
Naphezu kwenkolelo evamile, ukuphuma esikhathini sokumisa ngokwayo kanye / noma israpha esikhundleni sendawo esikhundleni sakho akukona ukuthi ube nesisindo.
Kodwa-ke, kuye kwaboniswa ukuthi ukuphuma esikhathini sokuphumula nokulahleka kwe-estrogen kungenzeka kubangele ukwehla komzimba omzimba obuqinile nokushintsha kokuncipha kwesisindo kumaphakathi wakho. Ukuba nezinkinga ngokuchofoza i-pair yakho eyintandokazi ye-jeans kungathatha inkokhelo ngokuzethemba kwakho.
Kwabesifazane abathile, lokhu kungaholela ekudleni okungahambi kahle futhi kuphazamise imikhuba yokuzivocavoca, okungagcina kuholela ekuzuzeni isisindo.
Ukumisa isikhashana kungabangela ukuphazamiseka ebuthongweni bakho . Ukwehluleka kokulala okungapheli kwandisa amazinga e-hormone yomzimba wakho futhi kungaholela ekuzuzeni isisindo.
Uma ulandela ukudla okunempilo, thola ukuvivinya umzimba okwanele, futhi ufake uhlobo oluthile lomqondo womzimba esimisweni sakho uzokwazi ukulondoloza (noma ukufeza) isisindo esinempilo ngemuva kokuphathwa kokuhlinzwa kwe-PMDD.
Yazi Ingozi Yezinhliziyo Zakho
Udinga ukwazi ukuthi ukuphathwa kokuhlinzwa kwe-PMDD kungalungile ngenhliziyo yakho. Ucwaningo oluningi luye lwabonisa ukuthi abesifazane abasebenzisa i-oophorectomy ephakathi kwamabili futhi bangena esikhathini sokumisa esikhathini eside ngaphambi kweminyaka engu-45 basengozini enkulu kakhulu yezifo zenhliziyo. Izindaba ezinhle ukuthi ubufakazi busekela ukusetshenziswa kwe-estrogen replacement therapy ukuze kusize ukunciphisa leyo ngozi.
Uma kuziwa empilweni yakho yezempilo, kubaluleke kakhulu futhi ukunciphisa noma yiziphi ezinye izifo zengozi yesifo ongase unayo. Uzodinga ukulondoloza isisindo esinempilo futhi uthole umzimba owanele. Uma une-high blood pressure, i-cholesterol ephakeme noma isifo sikashukela kubalulekile ukuthi uxoxe ngalokhu nodokotela wakho bese ulandela noma yiluphi uhlelo lwezokwelapha noma ukwelapha okwelashwa okunconywayo.
Gcina Ubulili Bakho Ubuqine
Ukuba namaqanda akho asusiwe cishe kuzoba nethonya elibi empilweni yakho yobulili.
Isifiso sakho socansi silawulwa ingxenye enkulu ngamahomoni akho ama-ovarian. Ukuthatha esikhundleni se-estrogen futhi kwezinye izimo ukungeza testosterone kuzosiza ukugcina i-libido yakho. Ukusabela komuntu wonke ngokocansi nokulindela kuhlukile ngakho kubalulekile ukuxoxa nganoma yikuphi ukukhathazeka onakho nodokotela wakho kokubili ngaphambi kokuhlinzwa.
Kumele ucabange nomphumela wokumisa esikhathini sokubeletha emzimbeni wakho wesifazane. Ngaphandle kwe-estrogen eyanele, ubulili bakho buzolahlekelwa ukuqina nokuqina kwe-lubrication.
Lokhu kubangela ukuthi izindonga zesisindo zibe mncane futhi zibuthakathaka. Ukomiswa kwamagagasi nokuqina kubangela ukuba ucansi kube buhlungu futhi kungabangela ukuphuma kwegazi ngesikhathi sokungena. Kodwa ungesabi; kunezinketho ezimbalwa zokwelapha ukusiza ukunciphisa ngisho nokuvimbela lezi zinguquko ezingathandeki ebusweni bakho.
Izwi elivela
Ukunquma ekuphatheni okuhlinzekwa nge-PMDD engamelana nemithi akuyona isinqumo esilula ngezizathu eziningi. Ukuhlinzwa kuhlinzeka ukukhululeka kwalesi sifo sokukhulelwa kwemizwa kodwa ukubeka esikhathini sokumisa iminyaka eminingi ngaphambi kwesikhathi esivamile. Ngokuqinisekile, ukuphuma ngaphansi kwezimpawu ezikhubaza ze-PMDD kuzokusiza ukuba unakekele kangcono impilo yakho yonke kanye nokuphila kahle. Ukuhlanganisa indlela yokuphila enempilo nokuguqulwa kwe-estrogen kuzokusiza ukuba uphile kahle ngemuva kokuphathwa kokuhlinzwa kwe-PMDD.
> Umthombo: > Shuster, LT, Rhodes, DJ, Ukuhamba, BS, Grossardt, BR, & Rocca, WA (2010). Ukuyeka esikhathini sokuqala noma ukusa esikhathini sokuqala: imiphumela yezempilo yesikhathi eside. Maturitas , 65 (2), 161. http://doi.org/10.1016/j.maturitas.2009.08.003 |