Cishe bonke abesifazane bahlangabezana nezimpawu zokuqala ngaphambi kwesonto noma ezimbili ngaphambi kwesikhathi sabo. Kodwa ku-40% wabesifazane, izimpawu ziphawuleka ngokwanele ukuze zihlolwe i-Premenstrual Syndrome noma i- Premenstrual Dysphoria Disorder .
Kunezinketho eziningana zokwelapha ze-PMS / PMDD. Uhlobo lwezokwelapha olukufanele kuwe kuxhomeke ekubukeleni kwezimpawu zakho.
Uma une PMS elula kuphela ungase uzizwe ungcono nje ngezinguquko zokuphila kodwa uma une-PMS enamandla noma i-PMDD ungadinga ezinye imithi noma ukwelashwa.
Izinketho zokuqala zokwelashwa kokuqala
Bonke abesifazane bangazuza kulezi ziphakamiso ezilandelayo kodwa abesifazane abaxilongwa nge-PMS / PMDD kufanele balandele lezi zinguquko zokuphila eziyisisekelo:
- Nciphisa ukusetshenziswa kotshwala
- Nciphisa ukudla kwe-caffeine
- Ukuqeda ukudla okuphezulu kwe-carbohydrate (isinkwa esimhlophe, ilayisi omhlophe, i-pasta, amaswidi)
- Yidla ama-carbohydrate ama-glycemic aphansi (izinhlamvu ezigcwele, ilayisi elibomvu, i-pasta yengqolowa, izithelo)
- Ukuvivinya umzimba njalo
Uma izinguquko zendlela yokuphila azwanele ekunciphiseni izimpawu zakho ungase uzame ukuzama ezinye izindlela zokwelashwa ngaphambi kokubonisana nomhlinzeki wakho wezempilo ukuze uxoxe nge-pharmacologic therapy. Kunezinhlobo eziningi zokwelapha ezithi zizuzisa
Okulandelayo luhlu lwezokwelapha zokwengeza nezinye izindlela zokwelashwa eziye zaboniswa ukuthi kungenzeka ukuthi zizuze.
- Ukwelashwa kokuziphatha kwengqondo (ukululekwa)
- Reflexology
- I-calcium carbonate 1200 mg nsuku zonke
- Imifino ehlanzekile ye- berry (iVitex agnus castus) 20 mg nsuku zonke
Kuthiwani Uma Ukwelapha Okokuqala Kungakusizi?
Uma une PMS enzima noma izimpawu zakho ezincane ze-PMS azithuthukisiwe ngemva kokuzama ezinye zezinketho zokwelapha kuqala, ungadinga ukuqala noma wengeze ezinye imithi.
Le mithi isebenza ngokuthinta amazinga akho e-hormone kanye / noma amakhemikhali akho obuchopho obangela izimpawu ze-PMS.
Ukukhulelwa komlomo okuhlanganisiwe
- Iphilisi igcizelela ukuvuthwa kwakho. Lokhu kucatshangwa ukuthi kusize "ukulinganisela" ushintsho lwe-hormone esigabeni luteal noma premenstrual.
- Kungase kusebenze kangcono uma izimpawu ziningi kakhulu ngokomzimba.
- Kungaba ngcono kakhulu kwabesifazane abanezimpawu ezincane kuya ezilinganisweni.
I-Continuous or Luteal Phase Serotonin Reuptake Inhibitors (SSRIs)
- Izinguquko ze-hormone ezenzeka esitelekeni se-luteal noma zangaphambili zinganciphisa umsebenzi we-neurotransmitter serotonin. Lokhu kungabangela izimpawu ezifana nokucindezeleka, ukukhathazeka nokucasula.
- Kungathathwa ngesikhathi sesigaba sokuqala kusukela ngomjikelezo wosuku 14 kuze kufike isikhathi sakho
- Inikeza ukukhululeka kwezimpawu ngaphakathi kwezinsuku ezingu-1-2
- Qala kumanani aphansi futhi unganyuswa uma kudingeka
- Kungaba ngcono kunazo zonke abesifazane abanezimpawu ezihlobene nomzwelo noma i-PMS / PMDD enamandla
I-Estradiol Patches ne-Oral Progestin noma i-Mirena
- Umzila wesibili wokuphathwa kwe-hormone uma iphilisi lokulawula ukuzalwa engasebenzi
I-GnRH Analogs kanye ne-Add-Back Therapy Replacement Therapy
- I-line yesithathu yokwelashwa kwe-hormonal.
- I-GnRH iyi-hormone ejojayo ephazamisa ukuvuthwa.
- Kubangela isimo "sesimiso sokumisa esikhathini sokungena" kwesikhashana
- I-hormone-substitution therapy inikezwa ukuvimbela ukulahleka kwethambo kanye neminye impawu zokumisa esikhathini
I-Hysterectomy Ephelele Yomzimba Ne-Hormone Replacement Therapy Alternative Faka i-Testosterone
- Lokhu kuyindlela yokugcina yokukhetha
- Kungacatshangwa ukuthi zonke ezinye izinketho zokwelashwa ziye zahluleka kwabesifazane abane-PMS / PMDD enzima
- Uma isisu sakho kanye nama-ovari asusiwe ngeke usakwazi ukukhulelwa
Umgomo jikelele wokwelashwa ukukwenza ube nomuzwa ongcono ngokungenelela okuncane ngangokunokwenzeka. Ungakhathazeki uma ukwelashwa kwe-line lokuqala kungasiza. Ngokuvamile kuthatha inhlanganisela yokuguqula indlela yokuphila kanye nemithi yokusiza ukukhulula izimpawu zakho ze-PMS.
Khumbula ukuthi indlela yokuhlanganisa iphumelele kakhulu ukuthulisa i-monster ye-PMS / PMDD.
UJohnson S. Premenstrual Syndrome, i-Premenstrual Dysphoric Disorder, ne-Beyond.Obstetrics ne-Gynecology 2004; 104: 845-859
I-American Congress of Obstetricians kanye neGynecologist Practice Bulletin Inombolo 15. Premenstrual Syndrome. April 2000
Ikhomishana yamaRoyal of Odstetricians kanye neGynecologists Inombolo yombhalo ophezulu we-green-top Number 48. Ukuphathwa kwe-Premenstrual Syndrome. Disemba 2007