I-berry ehlanzekile (i-Vitex agnus-catus) noma i-pepper ka-monki, isithelo somsulwa. Kucatshangwa ukuthi ibizo elithi berry elihlanzekile livela eminyakeni yobudala lapho kuthiwa amakholi asetshenziswa lesi sithelo ukwehlisa isifiso sabo socansi. Lokhu kuzobasiza ukuba bagweme ucansi ukuze bahlale behlanzekile. Nakuba kungase kungabi nobufakazi obuningi bokusekela lokhu kusetshenziselwa ubhedu obuhlanzekile kubhekisela emiphumeleni enamandla ye-hormonal yalesi sitshalo.
I-Chasteberry iqukethe ama-phytochemicals amaningi afaka ama-flavinoids okucatshangwa ukuthi anomphumela omuhle empilweni yakho. Izinhlobo eziningana ze-flavonoids zitholakale ku-chasteberry. Kuye kwaboniswa ukuthi amanye ala ma-flavonoids angathonya amazinga e-hormone athile emzimbeni wakho ikakhulukazi i-prolactin, i-progesterone kanye nesilinganiso esithile se-estrogen.
I-Chasteberry isetshenziselwe amakhulu eminyaka ukuphatha izinkinga eziningana zokuya esikhathini. Isebenza ngokuyinhloko ngekhono layo lokuthonya amazinga e-hormone athile emzimbeni wakho.
Iprolactin
Ngamazinga aphansi, i-chasteberry ingandisa ukwanda komzimba wakho weprolactin. I-Chasteberry isesetshenziselwa ukujwayela ukondla ubisi. Kodwa-ke, abukho ubufakazi obanele bokusekela lokhu kusetshenzwa futhi ezinye iziphathimandla zincoma ngokuqinile ngokusetshenziswa kwayo kwabesifazane abancancisayo.
Ngokwezinga eliphakeme, izifundo zikhomba ukuthi i-chasteberry inganciphisa amazinga akho e-prolactin.
Ngisho nokunyuka okuncane emazingeni akho e-prolactin (okuvame ukwenzeka ekuphenduleni ukucindezeleka) kucatshangwa ukuthi kunegalelo ebuhlungu bebele. Kungabangela nezinguquko kumjikelezo wakho wokuya esikhathini ongathinta ukuvota kwakho kanye nesikhathi sakho.
I-Progesterone
I-Chasteberry kucatshangwa ukuthi yandisa izinga le-progesterone emzimbeni wakho.
Izimo ezithile zibangelwa ibhalansi engafanele ye-estrogen ne-progesterone.
Iziphi Izimo Usizo Lwe-Chasteberry?
Kuye kwaba nokucwaninga okukhulu kakhulu kusuka eYurophu okubonisa ukuthi ukusebenza kwe-chasteberry ekunakekeleni izimpawu ze:
- I-Premenstrual syndrome
- I-cyclic mastalgia (isifuba sebele)
- Ukungabi nalutho ngenxa yeprolactin ephakeme noma i-progesterone enganele (i-luteal phase disorder)
I-Chasteberry isetshenziselwe ukuphatha:
- Izikhathi ezibuhlungu
- Amamethriyamu omumo
Ngalinye yalezi zimo umphumela wokwelapha we-chasteberry ungenxa yokuthi unamandla okunciphisa i-prolactin noma ukwandisa i-progesterone ukubuyisela ukulinganisela kwe-hormonal efanele emzimbeni wakho.
Ngingakanani I-Chasteberry Engingayithatha?
Umthamo wokwelashwa we-chasteberry uxhomeke kulowo brand kanye nokwakheka okhethile. I-Chasteberry iyatholakala ku-liquid, capsules, kanye amaphilisi. Iningi lezilingo zomtholampilo lisebenzise umthamo we-20-40 mg / ngosuku nakuba ezinye izilingo zomtholampilo ziye zasebenzisa ukulinganisa okuphezulu kakhulu ngo-1800 mg / ngosuku. Izinkinga ezihlobene neprolactin ephakeme zingadinga amanani aphezulu. Kufanele uxoxe ngokusetshenziswa kwe-chasteberry nomhlinzeki wakho wezempilo.
Yini Engidinga Ukuyihlola Ngaphambi Kokuzama I-Chasteberry?
Nakuba i-chasteberry ingahlotshaniswa nanoma yimiphi imiphumela emibi, ingabangela isizungu, isisu somzimba, isicashu, ukukhathala, umlomo owomile kanye nokuthinta isikhumba.
Kungenzeka futhi ukubona ezinye izinguquko esikhathini sakho lapho uqala ukuthatha i-chasteberry.
Ngenxa yokuthi i-chasteberry ingashintsha i-progesterone futhi kungenzeka ukuthi amazinga e-estrogen emzimbeni wakho, abesifazane abanezimo ezihlobene ne-hormone ezifana nomdlavuza webele akufanele basebenzise i-chasteberry. Futhi, ngenxa yokuthi i-chasteberry ithinta uhlelo lwakho lwe-dopamine uma uthatha imithi yesifo sika-Parkinson njengo-selegiline, i-amantadine, ne-levodopa akufanele isebenzise i-chasteberry. Uma ukhulelwe kunconywa ukuba ungasebenzisi i-chasteberry.
Kubalulekile futhi ukuqonda ukuthi i-chasteberry inganciphisa ukuphumelela kokuqanjwa kokubeletha kwe-hormonal.
Ngamanye amazwi, ukuthatha i-chasteberry ngenkathi usebenzisa iphilisi yokubeletha ngomlomo, i-patch yokukhulelwa, noma i-Nuvaring yokulawula ukubeletha kwandisa ithuba lokuthi ungakhulelwa.
Njalo utshele udokotela wakho nganoma yimaphi ama-herbs, imithi ye-OTC, ne-vitamin noma izithako ezithathayo.
Kubuyekezwe ngu-Andrea Chisholm MD
Umthombo:
I-Chasteberry I-NCCAM Herbs e-Glance; I-NCCAM; http://nccam.nih.gov/health/chasteberry/; kufinyelelwe ngo-11/19/2015
Diana van Die M. et al, Vitex agnus-castus Extracts for Izinkinga Zokuzala Kwabesifazane: Ukubuyekezwa Okuhlelekile Kwezilingo Zomtholampilo; I-Planta Med 2013; 79 (07): 562-575
> Roemheld-Hamm, B. Chasteberry. Am Fam Physician. 2005; 72 (5): 821-824