Kuye kwabona ukuPhepha kokuPhelela, ukuGcoba, ukuHlezwa ikhanda nokuPhelelwa ukulala kungase kwenzeke
Ukuphefumula kwe-apnea kuyisimo esivamile esiphazamisa ukuphefumula ngesikhathi sokulala, okuvame ukuholela ekuphambeni okubonakalayo nokugubha noma ukuchofoza. Kungase kuvame ukuhlangana ngokuchofoza, kodwa futhi kunokuthola okuyingqayizivele. Ziyini ezinye zezibonakaliso nezibonakaliso ze-obstructive sleep apnea? Kungenzeka yini ukuba ne-apnea yokulala ngaphandle kokuba ne- snoring ? Cabanga uma ezinye zezinkinga zansuku zonke okungenzeka ube nazo - njengezinkhanda zakusihlwa, izinkinga zememori, nokulala nokulala-kungase kubangelwe ukulala ne-apnea.
Ukuqonda Izimpawu Ezivamile Zokulala Kwama-apnea
Ukunqoba kwenzeka uma kuphazanyiswa ukuthuthwa kwomoya kuholela ekudumeni kwezicubu ezifaka umphimbo ngesikhathi sokulala. I-apnea yokulala engavimbelekile ivela lapho umoya ongenhla (ngokuvamile izicubu ezizungeze umphimbo, kuhlanganise ne-palate ephansi nesisekelo solimi) ukuwa kancane noma ngokuphelele futhi kuvimbele ikhono lokuphefumula. Umzamo uyaqhubeka, kodwa umoya awuhambeli emakhaleni nasemlonyeni emqaleni. Lokhu kuholela ekwehleni kwamazinga e-oksijeni wegazi nokuvuka kungazelelwe kusuka ekulele njengoba ukuphefumula okuvamile kuvuswa.
Ukuze uqonde kangcono ukuphazamiseka kokuphazamiseka kokulala (OSA) kanye nokunye kwezimpawu ezingase zenzeke, ake sihlole ingcaphuno evela ku- UpToDate -kubhekisela kwezokwelapha okuthembekile okusetshenziselwa abahlinzeki bezempilo kanye neziguli ngokufanayo. Bese-ke, qhubeka ufunda ngezansi mayelana nokuthi lolu lwazi lungasho ukuthini kuwe.
"Izimpawu eziyinhloko ze-OSA zihlezi kakhulu, ukukhathala nokulala ubusuku. Kodwa-ke, abanye abantu abanalo izimpawu. Isibonelo, uma umuntu engenazo umlingani wombhede, kungenzeka ukuthi akaqapheli ukuklanywa. ukulala kubangele izimbangela eziningi futhi ngokuvamile kubangelwa ukukhula ngokweqile nokwandisa ubudala. Ngenxa yalokho, umuntu angase aphuze ukuqaphela ukuthi unenkinga. Umlingani wombhede noma oshade naye ngokuvamile uvame ukuba isiguli sifune ukunakekelwa kwezempilo. noma ngaphezulu kokulandelayo:
- Ukulala okungapheli
- Ukuvusa ngokuchofoza, ukuvuza noma ukushaya
- Amakhanda asekuseni, umlomo owomile noma umphimbo obuhlungu
- Ukuvuka njalo ukuvuthwa
- Ukuvusa ukuhlukunyezwa, groggy
- Ukukhubazeka kwememori, ubunzima bokugxila, amandla aphansi "
Imininingwane engeziwe Izimpawu Zokulala Apnea
Izimpawu ezivelele kakhulu zokuphefumula ukulala zihlobene nokuphazamiseka kokuphefumula ngesikhathi sokulala. Lokhu kungase kubhekwe njengendlela yokugcoba okukhulu, ukuchoboza, noma ukuyeka ukuphefumula. Umuntu ohlangabezana nalezi zimpawu kungenzeka angazi ukuthi kwenzekani. Lokhu kungenza kube nzima ukubona isimo!
Abanye abantu bakhumbula ukugubha noma ukuzwa sengathi abakwazi ukuphefumula. Uma ungavuki ngokuphelele, noma kunjalo, awukwazi ukukhumbula noma yini.
Kubalulekile ukuqaphela ukuthi usengakwazi ukulala ne-apnea ngaphandle kokushaya. Ngaphezu kwalokho, umuntu angase alale eduze kwakho futhi angaboni izinguquko ezicashile zokuphefumula ezihlobene nokuphefumula okungapheli kakhudlwana. Indlela kuphela yokubona lezi zinkinga iwuhlolo lokulala.
Lokhu kuphazamise ukuphefumula kwe-apnea yokulala kuholela ekuthumeni kusuka ekujuleni kuya ekukhanyeni kokulala. Lokhu kubangela ukulala okungenakuphumula okungaqabulayo. Abantu abaningi abane-apnea yokulala bayeke ukulala kwe-eye ngokushesha (REM) yokulala. Njengoba ubuthongo bukhanya kakhulu, ungase uqaphele isikhumba sakho futhi ungase uvame ukuvama ukusebenzisa indlu yokugezela ( nocturia ). Lokhu kungase kwenzeke ngenxa yokuphefumula i-apnea ngokwayo, njengoba ibeka ukucindezeleka enhliziyweni okuholela ekwenzeni ukwenziwa komchamo ebusuku.
Lapho sekufika ekuseni, abantu abane-apnea yokulala bazizwa sengathi balele kakhulu. Uma uphefumula ngomlomo wakho ubusuku bonke, kungase kube nomuzwa owomile noma umphimbo wakho ungase ube luhlungu ekuseni. Abanye abantu bakhononda ngezinhlungu zekhanda ekuseni, ngenxa yokugcinwa kwe-carbon dioxide ngesikhathi sokulala.
Lezi zinhloko zivame ukuphela emahoreni wokuqala kosuku njengoba ukuphefumula okuvamile kuvuswa. Kukhona nobufakazi bokuthi i-apnea yokulala ixhunyaniswe namazinyo okugaya noma ama-bruxism ngesikhathi sokulala.
Emini, abantu abaningi abane-apnea yokulala banenkinga ngokulala ngokweqile kwansuku zonke. Kungenzeka ukuthi balale ngesikhathi semihlangano, kumabhayisikobho, noma ngisho nalapho beqhuba izimoto zabo. Ama-naps ahlala isikhathi eside angenzeka futhi angafaki ukuvuselelwa. Ngaphezu kwalokho, ukulala okungalahleki kungaholela ekuhlungeni okuncane, ukukhunjulwa kwenkumbulo, nezinkinga zemizwelo. Ngokuyinhloko, ukucindezeleka kuhlobene kakhulu ne-apnea yokulala.
Imiphumela Embi Ye-Apnea Yokulala Engabonakali
Ngaphandle kwalezi zimpawu, kunezimo ezimbi zokuphefumula okungaphenduliwe. I-apnea yokulala ingabangela ukucindezeleka okungalawuleki, isifo sikashukela, i-fibrillation ye-atrial, ukwehluleka kwenhliziyo, ukushaywa umoya, nokufa okungazelelwe. Kuzo zonke lezi zizathu, kubalulekile ukufuna ukwelashwa okuphumelelayo kwe-apnea yokulala .
Izwi kusuka
Uma ukhathazekile ukuthi ungase uhlaselwe i-apnea yokulala, kufanele ukhulume nodokotela wakho ngokuthola ukuhlolwa okufanele. Ukudluliselwa kudokotela obuthongo obuqinisekisiwe bebhodi kuzofaka ukuhlolwa okuphelele kwezimpawu zakho futhi mhlawumbe isifundo sokulala sokuxilonga. Uma isifundo sibonisa ukuthi une-apnea yokulala, ukwelashwa kunganikeza ukukhululeka okudingayo ukuze uthuthukise impilo yakho nenhlalakahle.
Uma unokusola ukuthi ungaba nezimpawu ezihlobene ne-apnea yokulala engalashwa, finyelela futhi uthole usizo oludingayo. Uyothokoza ngokuthi uyenzile.
Ufuna ukufunda kabanzi? Bheka isihloko se- UpToDate , "I-apnea yokulala kubantu abadala," ukuze uthole ulwazi olujulile lwezokwelapha.
> Umthombo:
> Schmidt-Nowara, Wolfgang. "Ukulala ne-apnea kubantu abadala." > UpToDat > e.