Qinisekisa ukuthi ukuphakama komgwaqo wakho kulungile
Enye yemibuzo evame kakhulu ebuzwa ngomuthi wenyama, "Ngabe kufanele ngilungise kanjani umhlanga wami phezulu?" Ukuhamba nomhlanga omfushane noma omude kunzima, futhi kungakubeka engozini yokuwa noma ukulimala. Ukuqinisekisa ukuthi umoba wakho ulungiswa kahle kungakugcina uphephile futhi wenze ukuhamba okulula futhi okuphephile.
Ukusebenzisa i-Cane
Uma unenkinga yokuhamba noma ukuhambahamba, ungadinga idivayisi yokusiza ukukusiza ukuthi uhambe ngokuphepha.
Amadivaysi afana nabahamba ngezinyawo , ama- crutches , nama-canes atholakalayo ukukusiza ukuthi uhambe kangcono futhi unciphise ingozi yokuwa.
Umhlanga oqondile ungumshini ongawasebenzisa emva kokulimala noma ukugula ukukusiza ukuba uthuthukise ikhono lakho lokuhamba. Inikeza ukwesekwa ukukusiza ukuthi ugcine ibhalansi yakho ngenkathi uhamba. Ngenkathi umhlanga ungaba idivayisi ephumelelayo ukukusiza uhambe kangcono, kusebenza kahle uma usayizi futhi ulungiswa kahle.
Amakhansela ngokuvamile akhiwe ngamapulangwe noma ensimbi. Iningi lezinyosi zensimbi zilungiswa. Vele ukhulule isikhuhlane esingezansi phansi bese ushaya inkinobho encane kuhlangothini lomhlanga. Ungabe ushayela izingxenye zensimbi zomhlanga ukuze wenze umhlanga wakho mfushane noma ude. Khumbula ukuqinisekisa ukuthi inkinobho yokucindezela ibhekene ngokugcwele emgodini futhi uqinise ukugoqa ukuphazamiseka uma usuqedile.
Uma umhlanga wakho ungubhuni, ungenza ube mfushane ngokusika isamba esifanele phansi. Qaphela ukuthi ungagcini kakhulu; awukwazi ukwenza umhlanga wokhuni isikhathi eside.
Umthetho omuhle okumele ulandele "ulinganisa kabili, uthathe kanye." Kodwa ngabe kufanele uphakamise kanjani umhlanga wakho?
Indlela Yokuthola Ukuphakama Kwendlela Efanele
Landela lezi zinyathelo ukuze uqinisekise ukuthi umklamo ufakwe kahle. Kufanele njalo uthintane nodokotela wakho womzimba noma udokotela ukuze uqiniseke ukuthi umoba wakho ulungile ngesimo sakho esithile.
- Ngesikhathi umile, ubambe umhlanga wakho ngakwesinye isandla futhi uvumele iphuzu lokuphumula komgodi phansi. Ngokuvamile, kufanele ubambe umhlanga wakho eceleni komzimba wakho ngokumelene nokulimala kwakho. Isibonelo, uma ushiye ubuhlungu bendolo , ubambe umoba esandleni sakho sokunene.
- Uma ubamba isibambo somhlanga, umoba kufanele ufike ezingeni lesithambo sakho se-hip eceleni kocansi lwakho.
- Uma ubamba isibambo sogwayi wakho, i-elbow yakho kufanele ifakwe ama-degree angama-20. Ukuvakashela ochwepheshe wezinto ezingokwenyama kungase kube ukuhleleka ukuze asebenzise i- goniometer ukukala isikhundla sakho sebowbow ukuqinisekisa ukuthi kulungile.
- Enye indlela yokukala ukuphakama kwakho kwenkaba ukuma nomhlanga eceleni kwakho. Ingaphezulu yomhlanga kufanele ibe sezingeni lesikhumba sakho lapho ingalo yakho ilenga ngokuthula eceleni kwakho.
Khumbula, udokotela wakho noma udokotela wezempilo kufanele ahlole ukuqinisekisa ukuthi umhlanga wakho ubukhulu kahle nokuthi usebenzisa imbali yakho ngokufanele uma uhamba. Umhlinzeki wakho womzimba angasebenza nawe ukusiza ukuthuthukisa indlela ohamba ngayo. Ukuzivocavoca kwe-Hip kanye nokuqinisa imilenze kungenziwa, futhi i-PT yakho ingakwazi ukubeka izivivinyo zokulinganisela ukuze kusize ukuthuthukisa ibhalansi yakho kanye nokwaziswa kwakho. Umhlinzeki wakho womzimba angakubonisa nawe amaphutha avamile okugwema uma usebenzisa umoba.
Izwi elivela
Ukuthola ukuphakama kwemikhakha efanele kulula ukwenza uma ulandela le miyalo elula. Uma uhamba nomhlanga, hlola nomuthi wakho wezempilo ukuze uqiniseke ukuthi umoba wakho ukuphakama okufanele nokuthi uyayisebenzisa kahle. Ukuhamba nomhlanga kumele uzizwe kulula uma uzinikile isikhathi sokuqinisekisa ukuthi ukuphakama okulungile nokuthi usebenzisa idivayisi ngendlela efanele. Futhi uma uhluleka ukulinganisa imifino yakho ngendlela efanele, ingenza ukuhamba kube nzima futhi kungakubeka ukulimala ngenxa yokuwa.
> Umthombo:
> Liu, HH, Eaves, J., Wang, W., Womack, J., & Bullock, P. (2011). Ukuhlolwa kwemigodi esebenzisa abadala asebekhulile emiphakathini ephakeme ephilayo. I-Archives ye-gerontology ne-geriatrics , 52 (3), 299-303.