Ephawulwe ngokuzwakalisa noma ukulahlekelwa kwezwi, i-laryngitis ukuvuvukala kwebhokisi lakho lezwi (eyaziwa nangokuthi i-larynx). Kutholakala phezulu kwe-airway eya emaphashini akho, i-larynx iqukethe izintambo zakho zezwi. Ukucasula noma ukutheleleka kungabangela ukuvuvukala emigodini yakho yezwi, okuholela ekuthumeni izwi lakho.
I-Laryngitis ingaba yesikhathi esifushane (acute) noma esingapheliyo.
Izimbangela
Ezimweni eziningi, i-laryngitis ibangelwa ukusebenzisa ngokweqile izwi lakho. Lesi simo singabangela nezinkinga zempilo ezilandelayo:
- Umkhuhlane ovamile
- Umkhuhlane
- Amagciwane
- I-brronchitis
- Ukuvezwa kokucasuka namakhemikhali
- Ukutheleleka kwebhaktheriya
- Ukulimala
- I-pneumonia
- Isifo se-reflux se-gastroesophageal
Izimpawu
Kanye nokuduma noma ukulahleka kwezwi, abantu abane-laryngitis bangase babe nalokhu okulandelayo:
- Ukuvuvukala kwama-lymph nodes noma izinhlayiya entanyeni
- Fever
- Umphimbo obuhlungu
- Ukuzwa okunomtshingo emphinjeni
- Ukukhwehlela okumile
Izifo Zemvelo
Amanye amasu okunakekela ekhaya angasiza ekunciphiseni izimpawu ezifana nalezi:
- Ukuphumula izwi lakho
- Ukuphuza okungenani izibuko zamanzi eziyisishiyagalombili nsuku zonke
- Ukuphefumula emoyeni okwenziwe umoya
- Ukuphumelela kuma-lozenges
Kubalulekile ukufuna usizo lwezokwelapha uma ubona izimpawu ezintsha.
Nakuba lezi zindlela zokwelapha ezingakaze zifundwe ngokwesayensi ngenxa yemiphumela yazo ku-laryngitis, abasebenza ngemithi engafanele bayavame ukubaphakamisa izimpawu ze-laryngitis:
1) i-Eucalyptus
I-home steam inhalation ngamafutha e- eucalyptus kungasiza ekunciphiseni i-laryngitis, kanye nezimpawu ezibandayo nezikhukhumeza, isifo se-sinusitis , nesifo somphimbo.
2) i-Licorice
I-Licorice (i- Glycyrrhiza glabra ) itholakala emikhiqizweni eminingi engokwemvelo esiza ekunciphiseni ukucasuka komphimbo, kuhlanganise nama-teas kanye ne-lozenges.
Ngokuningi, i-licorice equkethe i-glycyrrhizic acid noma i-glycyrrhizin iboniswe ukuthi ibangele ukucindezela kwegazi eliphezulu .
Ngakho-ke, kubalulekile ukusebenzisa kuphela i-deglycyrrhizinated licorice (noma i-DGL) yokukhishwa, lapho i-glycyrrhizic acid isusiwe khona.
3) i-Mullein
Enye imifino eyaziwayo yokunciphisa ukuphefumula, i- mullein (i- Verbascum thapsus ) iyatholakala kwifomu nelozenge ifomu. Ezinye izinto ezinamagqabhagqabha kanye nezimbali zakwa-mullein zicatshangelwa ukuthi zibe njengamademokcents (izinto ezivutha ukuvuvukala esikhumbeni noma ezingxenyeni zangaphakathi zomphimbo).
4) I-Elm Yokuhlenga
I- elm ye- American almed remedy elm elula (i- Ulmus fulva ) iqukethe i-mucilage, into efana ne-gel ithi ukuzolalisa izicubu ezicasulayo noma ezivuthayo. Ukuze uthole ukwelashwa kwe-laryngitis, bheka amathiyimu noma ama-lozenges enziwe nge-elm esheshayo.
Ukusebenzisa Imithi Ehlukile
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa imithi ehlukile njengokwelashwa okujwayelekile kwanoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabanga ukusebenzisa enye imithi ye-laryngitis (noma nganoma yimuphi umgomo wezempilo), qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Imithombo:
Cummings CW, Flint PW, Haughey BH, et al. I-Otolaryngology: Inhloko Nokuhlinzwa Kwezinyosi. I-4th ed. St Louis, Mo; Mosby; 2005.
I-Rotblatt M, i-Ziment I. Imithi Yokwelapha Ebufakazi. Philadelphia, PA: Hanley & Belfus, Inc; 2002: 160-165, 259-261, 337-338.
Roxas M, Jurenka J. Colds kanye nomkhuhlane: ukubuyekezwa kokuxilongwa nokujwayelekile, izici ze-botanical, nezomsoco. I-Altern Med Rev. 2007 12 (1): 25-48.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.