Indlela Yokuxilonga Nokuphatha Ingozi

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Iziphi Izimpawu Ezibuhlungu Ezikutshelayo

Kunezinhlobo eziningi ezahlukene zokukhwehlela. Ngamunye unezimpawu ezihlukile esingasisebenzisa ukusiza ukukhomba imbangela. Ukukhwehlela kungachazwa njengokomile, okumanzi, okukhiqizayo (okusho ukuthi ukhwehlela u-mucus kanye / noma i-sputum), noma awunenzuzo. Ngisho nendlela ukukhwehlela okuzwakala ngayo kungasinika isici esihle kakhulu mayelana nokuthi kwenzekani.

• Ukukhwehlela owomile kungabangelwa ukungezwani komzimba , ukubandayo , umkhuhlane , noma ukuqala kwe- bronchitis .
• Ukukhwehlela okumanzi, okukhiqizayo kungaba umphumela we- pneumonia , i-bronchitis, noma umkhuhlane.
• Ukukhwehlela okumanzi, okungenakukhiqiza kungase kubonise nokuthi kubanda, umkhuhlane, noma i-bronchitis.
• Ukukhwehlela okubuhlungu kubonakala njalo nge-pneumonia noma i-bronchitis.
• Umsindo ophazamisayo uma ukhwehlela kuyisibonakaliso esinamandla sokubamba izingane.
• Ukukhwehlela okungapheli kungaba yisibonakaliso sesimiso esifana nesifo se-chronic obstructive pulmonary (COPD) noma i- reflux ye-gastroesophageal (GERD) .

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Izimpawu Ezihambisana Nesikhumba

Ukuqhubeka nokusekela imbangela yokukhwehlela, odokotela ababheki nje kuphela ukukhwehlela kodwa nezimpawu ezihambisana nazo, futhi. Bonke, badweba isithombe esicacile sokugula. Kuyinto yonke yezimpawu ezizobonisa odokotela ukuthi izivivinyo ziyadingeka yini ukuqinisekisa isizathu kanye nokuphathwa okuqondile. Izibonelo zifaka:

• Ukukhwehlela okuhambisana nokushisa komkhuhlane kanye nesifuba kungabonisa isibhamu.
• Ukukhwehlela okuhambisana nokukhwehlela ikhanda, ukushisa komkhuhlane, ukuphazamiseka, kanye nama-aches omzimba yizinto eziyingqayizivele zezifo.
• Ukukhwehlela okuqhubekayo ngokuvuthwa, ukuphefumula, kanye nezibani zesifuba yizimpawu esizozibona nge-COPD.
• Ukukhwehlela okomile ebusuku kuhambisane nokuphefumula okubi, ukukhathazeka nokunyuka okungazelelwe ematheni kungasikisela udokotela onayo iGERD.
• Ukukhwehlela kwegazi okuhambisane nomkhuhlane, ukujula ebusuku, nokulahlekelwa isisindo kungase kube nesifo sofuba .

Lapho uhlangana nodokotela, qiniseka ukuthi ubhala zonke izimpawu ozizwayo kungakhathaliseki ukuthi zingabonakala zingancane futhi zingacacile kanjani.

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Ukukhetha imithi yokwelapha efanele

Uma siphatha ukukhwehlela okunzima , siyovame ukuya ekhemisi ukuthola ikhambi eliphezulu. Kunezigaba ezimbili zemithi yokukhwehlela ongayikhetha, okuthiwa i-expectorants kanye nabacindezeli. Izindlela abasebenza ngazo zihlukile nokuthi kungani uthatha ngamunye.

• Ama-expectorants aklanyelwe ukusiza ukuletha ukuqhuma lapho ungenakuhlwitha ukuxubana nokukhwehlela. Lezi ziwusizo kakhulu uma unomkhuhlane ongenamanzi, ongekho okhiqizayo.
• Abacindezelayo baphumule i-reflex yokukhwehlela futhi bayasiza lapho ukukhwehlela sekuqala ukubangela ubuhlungu. Abacindezeli benza kangcono kwabanye abantu kunabanye futhi ngokuvamile banconywa ebusuku ukuze bakusize ulale.

Uma unekhwehlela elikhiqizayo, kungcono ukuthi ungathathi imithi kunokuba uyiqede. Ukwehla isenzo esivamile somzimba kunoma yimuphi into yangaphandle emaphashini, kufaka phakathi uthuli kanye ne-mucus.

Uma unomjovo wesifuba, ukukhwehlela kuzosiza amaphaphu ahlanzekile, okuvumela ukuba uphulukise ngokushesha. Ukuwususa kungabangela ukwanda kwezimpawu kanye nokuthuthukiswa kwe-pneumonia.

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Ezinye Izindlela Zokusiza Ukwelapha Isihlungu

I- humidifier iyindlela enhle yokusiza ekunciphiseni ukukhwehlela nokuqeda ukuxubana. Lokhu kuyasiza ikakhulukazi lapho izingane ziqhamuka. Ngenye indlela, ungazivala ungene endlini yokugeza yangasese ukuze uthole umphumela ofanayo. Ngenkathi ama-humidifiers anesandla sokuba nawo, qiniseka ukuthi uwahlanza njalo ukuvimbela ukukhula kwama-bacterium kanye nomoya.

Nazi ezinye izindlela ezilula zokwelapha ukukhwehlela:

• Uma ukukhwehlela kuhlobene nokunciphisa umzimba, i- antihistamine yomlomo izosiza njalo. Futhi qiniseka ukuthi ugweme noma yikuphi okubangelwa yizifo ezibangelwa ukungezwani komzimba okungase kuhlasele noma kuhlasele ukuhlaselwa.
• Ungafaki ukuvuvukala emaphashini ngokubhema. Uma ukukhwehlela kwakho kuhlobene ne-COPD noma yisiphi esinye isimo esingapheli sokuphefumula, akwanele nje ukusika. Kuzodingeka ume.
• I-Menthol lozenges ingasiza ukuphazamisa ngemuva komphimbo, kanti itiye elishisayo nobuni ngokuvamile linomphumela wokuphuza ukukhwehlela. Uma ukukhwehlela kwakho kuhlobene ne-GERD, gwema i-peppermint noma i-spearmint itiye noma i-lozenges engakwandisa i-acid reflux.
• Zigcine uzihlanza. Ukwehla kwamanzi emzimbeni kuyandisa kakhulu ukukhwehlela.

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Nini Ukubona Udokotela Ngomkhuhlane

Ukukhwehlela okuningi okungahambi kahle ngenxa yobanda noma umkhuhlane kungaphathwa ekhaya. Kunezikhathi, noma kunjalo, uma ukukhwehlela okuphikelela noma okunzima kuvumela ukuvakashela kudokotela wakho . Ngokuvamile, kufanele ubone udokotela uma:

• Unomkhuhlane ohlala isikhathi esingaphezu kwesonto.
• Ukukhwehlela kwakho kuyabuhlungu kakhulu.
• Ukhwehlela igazi.
• Unomkhuhlane ophikelela we-100 F (38 C) noma ngaphezulu.
• Ukhwehlela uphuzi ophuzi, u-tan, noma uhlaza ohlaza.
• Unesifo sokuphefumula, isisu, noma isifuba.
• Unomlando wezinkinga zenhliziyo.
• Ukukhwehlela kwakho kuhambisane nama-sweats ebusuku.

Kodwa-ke, uma ukhwehlela pink, u-mucus okhululekile noma ingane yakho ishaya futhi unenkinga yokuphefumula noma yokugwinya, iya ekamelweni eliphuthumayo ngokushesha.

> Umthombo:

> De Blasio, F .; Virchow, J .; I-Polverino, M .; et al. "Ukulawulwa kwezinhlanzi: indlela ewusizo." I- BioMed Central. 2011; 7: 7.