Yini okufanele uyenze futhi usho ukuze usize ingane yakho ithole impilo enhle
Kungaba umzabalazo njengomzali ukwazi ukuthi ungayisiza kanjani intombazane enamandla kakhulu. Ungamsiza kanjani ukuba abe umuntu onobuhle kakhulu ngenkathi ekhuthaza nokuziveza kahle? Lesi sihloko sichaza amanye amathiphu angakusiza ukusiza ingane yakho engaphezu kokukhuluphala.
Yamukela, usekele futhi ukhuthaze ingane yakho.
Indlela ingane yakho ecabanga ngayo futhi uzizwa ngayo ngokwayo iyingxenye yokuthi abazali bayo nabangane bayo bayibona kanjani (noma umbono wayo ngalokho).
Uma wamukela ingane yakho ukuthi iyini, ingabe uzokwazi ukwamukela ngokwengeziwe. Yiba khona ukulalela uma kudingeka ukukhuluma ngaphandle kokuyala noma ukuzama ukulungisa inkinga. Mkhuthaze ukuthola imisebenzi nabangani abanentshisekelo efana nalokho. Ukuzilibazisa kungasiza ingane yakho ukuba iqinise ukuzethemba.
Funda ngesithombe somzimba futhi usize ingane yakho ukuba iqonde ukuthi yimuphi isithombe somzimba nokuthi ithinta kanjani ukuzethemba kwayo. Mfundise ukuba abe abezindaba, abe nombuzo wokubheka izithombe azibonayo futhi abenze izinto ezibonakalayo zomzimba.
Faka i-Family Whole
Ungalokothi ukhishwe ingane yakho. Ukudla okunempilo nokuzivocavoca kufanele kube yinkinga yomndeni. Ngokusho kweNational Institute of Mental Health (NIMH), "Ukubandakanyeka komndeni kusiza ukufundisa wonke umuntu imikhuba enempilo futhi akusho ukuthi ingane ikhululekile."
Thola Umndeni Wakho Usebenze
Indlela yokuphila enempilo iyisimo esihle sokuzivikela kwentsha ngokumelene nokuba noma ukukhululeka ngokweqile. Hlela ukuzijabulisa, imisebenzi esebenzayo yomzimba wonke umndeni ukuze ujabulele.
Yenza kube yingxenye yendlela yakho yansuku zonke / yeviki, umkhuba omuhle bese uzama ukungabi yinto yokusebenza. Yiba isibonelo futhi ujabulele imisebenzi nezingane zakho. Zama ukungenzi isenzakalo esikhethekile, kodwa into owenza ngaso sonke isikhathi ndawonye. Uma 'umsebenzi wansuku zonke' nokusebenza ngokomzimba okungaphezu kokuphila komuntu osemusha, bayodlula ngokwengeziwe umkhuba omuhle ebusheni babo obudala.
Khuthaza Intsha Yakho Ukuba Nomqondo Omuhle
Izingane kanye nentsha akufanele neze ibekwe ekudleni okunomsoco wokulahlekelwa isisindo, ngokusho kwe-NIMH, ngaphandle uma udokotela ephakamisa futhi eqondisa esinye sezizathu zezokwelapha. Ukudla okunomthelela omkhulu kungabangela ukungapheli komsoco okuphazamisa ukukhula nentuthuko yengane yakho.
Indlela engcono ukunikeza wonke umndeni ukudla okunempilo okulinganisela kahle. Cabanga ukusebenzisa imodeli ye-USDA ye-MyPlate. Ngalendlela, wenza isigamu sezithelo zakho noma imifino, amaprotheni angu-quarter kanye nesitashi sekota (njengemifino enesitashi njengamazambane, noma okusanhlamvu okuphelele, okufana nelayisi elibomvu). Ukushiya ukugxila ekubaleni kokudla epulazini yakho kanye nengane yakho (imifino engekho-starchy, ama-carbs angancani kakhulu) ingahamba phambili ekuthuthukiseni izinga lokudla okunomsoco nokugqugquzela isisindo esinempilo.
Zama futhi uqalise ukudla okusha noma zokupheka okunempilo emihle ngesonto onke. Khuthaza ingane yakho ukuba ihlanganyele ekuhleleni kokudla kanye nokulungiselela. Bangase futhi bathole imibono kubangani babo.
Wonke lawa macebiso angakusiza ukuthi usize ingane yakho yokukhuluphala ngokweqile ingamtholi nje ngesisindo esinempilo kodwa futhi isize ukuzethemba nokuzethemba. Ngaphezu kwalokho, wonke umndeni uzosebenza ekusebenzeni ngendlela enempilo.