Uma uvuka ngekhanda ekuseni, ungase ufune imbangela yokuthola ukwelashwa okufanele kakhulu. Kuyinto emangalisayo ukubona ukuthi ukuphefumula ukuphefumula ngesikhathi sokulala kungabangela ngempela lezi zinhloko. I- apnea yokuvimbela ukulala ingabangela kanjani izinwele zekhanda ekuseni? Kufanele kube nini esinye isizathu?
Kunezinhlobo ezincane zezihlobo zezinsizwa futhi abantu abaningi ababaziyo bayazi imbangela yobuhlungu babo.
Izinkinga zekhanda zivame kakhulu. Lokhu kungase kubangelwa ukuhlukumeza kwamasipha, ikakhulukazi imisipha eminyameni entanyeni ebangela ubuhlungu ngemuva kwekhanda. I-Sinus ikhanda lingahle lihlangane nokuhlanganiswa kwesisu noma ukugula. Imigraines ihlotshaniswa nezinguquko zombono, ukuhlukunyezwa nokuhlanza, nokukhubaza ubuhlungu. Amakhanda e-Cluster abuhlungu kabi futhi ayenzeka ngokubomvu kweso kanye nezinye iziphumo. Izinhlungu zekhanda ziphinde zenzeke uma imithi ebuhlungu isetshenziswa ngokweqile. Amakhanda amaningi akhululeka ukulala, kodwa kungani kungase kuvezwe ikhanda kuqala lapho kuvuka?
Izimpawu Zokulala Kwama-apnea
I-apnea yokulala engavinjelwe yinkinga ephazamisa ukuphefumula ngesikhathi sokulala. Kubonakala ngokuphazamiseka okuphefumula okugcina okungenani imizuzwana engu-10 futhi kuhlotshaniswa nokulala okuhlukene, ukuvuswa, noma ukwehla emazingeni e-oxygen egazini. Ezinye izimpawu ze-apnea yokulala zihlanganisa:
- Ukulala ngokweqile kwamalanga
- Snoring
- Ukugubha noma ukuchofoza ebuthongweni
- Ubufakazi bokuyeka ukuphefumula
- Ukujikeleza ebusuku (i- nocturia )
- Ukungalali (ukuvuswa kwamalanga onke ebusuku)
- Umlomo omile ebusuku
- Ukugaya amazinyo (bruxism)
- Ukushisa kwenhliziyo ebusuku
- Amapulpitations
- Izithukuthuku ebusuku
- Izinkinga zokucindezeleka nezinkumbulo
- Izinkinga zemizwelo
I-apnea yokulala ibangela kanjani ukukhanda ikhanda ekuseni?
I-apnea yokulala yokuvimbela iyenzeka uma i-airway engenhla iwa, ikakhulukazi ngenxa yokushintshwa kolwimi kanye ne-palate elithambile, ukuvimba ukugeleza komoya emakhaleni nasemlonyeni kuya emaphashini.
Ngenxa yalokho, i-oxygen ayikwazi ukulethwa futhi i- carbon dioxide ayikwazi ukuxoshwa. Amazinga we-carbon dioxide wegazi akhula, ikakhulukazi uma kwenzeka ukukhuluphala kwe-hypoenstilation syndrome .
I-carbon dioxide ithinta ubukhulu bezitsha zegazi ngaphakathi kobuchopho. Ubuchopho bunokuqala ezintweni ezibonakalayo. Uma kwenzeka ukuphefumula okunganele, ubuchopho bufuna ukulondoloza ukufinyeleleka kwayo ku-oksijeni nokusebenza. Ngenxa yalokho, amazinga okwanda kwe-carbon dioxide anciphisa imishanguzo yobuchopho. Lokhu kwandisa ukugeleza kwegazi. Ngalokho, lokhu kwandisa ingcindezi ngaphakathi kwekhanda, okuyinto isikhala esivinjelwe. Ngakho-ke, ukuqoqa kancane kancane kwe-carbon dioxide ngenxa yokuphefumula ngokwanele ebuthongweni kungaholela ekuhloleni ikhanda okuphawulwe ekuvusweni.
Ngokuvamile, ikhanda lekhanda ekuseni ngenxa yokuphefumula i-apnea lizophela emahoreni wokuqala kosuku njengoba ukuphefumula okuvamile kuvuswa. Uma usuphapheme, i-airway iyabuyiselwa futhi i-carbon dioxide eyengeziwe isuke isuka kancane kancane. Imikhumbi yegazi ebuchosheni iyancipha ngobukhulu futhi ingcindezi iyancipha. Lezi zinhloko zizoxazulula ngaphandle kokusebenzisa imithi yobuhlungu.
Amakhanda asekuseni ngenxa ye-apnea yokulala ingachazwa ngokuthi i-ache, kunokuba ubuhlungu bubukhali. Ngokuvamile akusizi ubuhlungu obukhulu kakhulu futhi kungase kuthinte ngokucacile ebunzini noma emathempelini futhi zihlangene.
Ikhanda alikwenzeka ngezikhathi ezithile ngosuku. Awuhlotshaniswa nezinguquko zombono, ukucabangela noma ukuhlanza, ubuthakathaka, ukunganaki, noma isiyezi. Izinsizwa zomzimba zingase zihlotshaniswe nezinye izimo nokuhlolwa yi-neurologist zingaboniswa uma ziphikelela noma uma ezinye iziphumo zikhona.
Ukwelapha
Uma unekhanda lekhanda ekuseni ngenxa yokuphefumula kwe-apnea, ukwelashwa ngokucindezela okuqhubekayo kwe-airway (CPAP) kungasebenza kakhulu. Lokhu kuzovame ukunciphisa imvamisa, ukuqina, nokuvela kwalezi zinhloko. Uma ikhanda elingapheli, cabanga ngokuqhubeka nokuhlola ukuqinisekisa ukuthi esinye isizathu asikho.
> Umthombo:
> Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." Elsevier , edition 5, 2011.