Yini Okuvamile futhi Okungekho
Ukukhanda ikhanda kwentsha kuyinkinga evamile. Ngesikhathi ingane yakho eneminyaka engu-15 ubudala, kungenzeka ukuthi yayinekhanda elilodwa elilodwa. Ngezinye izikhathi ikhanda libuhlungu kuphela, kodwa ngezinye izikhathi lingasho ukuthi kukhona okubaluleke nakakhulu okwenzekayo.
Izinhloko zezinhloko
Akuzona zonke izinwele ezibangelwa inkinga efanayo emzimbeni. Kunezimbangela eziningi ezinokwenzeka zezinsizwa futhi zijwayele ukuhlukaniswa zibe izinhlobo eziyinhloko nezesibili zamakhanda.
Izinhloko zamakhanda eziyinhloko zihlanganisa i-migraines noma izinhlobonhlobo zekhanda lokuhlukumezeka. Ngokusho kwe-Migraine Research Foundation, izimbangela zalezi zinhloko aziziwa futhi zisacwaningwa. Kusukela ekusebenziseni kwe-neurons ebuchosheni ukushintsha emithanjeni yegazi ehlinzeka ubuchopho ngegazi, kucatshangwa ukuthi yimbangela yezimbangela zamakhanda oyinhloko.
Izinhloko zekhanda zesibili zikhona ngokuphathelene nomunye umcimbi emzimbeni. Lezi zinsizwa zingabangelwa izilonda zesikhala ebuchosheni ezifana nesifo sobuchopho, ukucindezela okwenyuka ekhanda, noma i-abscess. Ezinye izimbangela zibandakanya ukudakwa kwezidakamizwa, isifo sesinus, i-meningitis, i- high blood pressure , noma isifo sohlangothi. Lezi zinhloko zenzeka ngezinga eliphansi kakhulu kunezinhloko eziyinhloko.
Amathrekhi wekhanda
Uma ingane yakho inenkhanda noma isanda kutholwa okokuqala, kuyasiza ukwazi ukuthi ungaqala kanjani ukuhlukanisa ikhanda. Lokhu kungakusiza ukuthi ubone ukuthi idinga ukunakwa ngokushesha noma cha.
Kungasiza futhi lapho ukhuluma ngekhanda nomhlinzeki wezempilo.
Izikhwama zenzeka emaphethini ahlukahlukene, kodwa kukhona amaphethini amane avamile:
- Inhloko ekhanda : Lena yintlungu yokuqala umuntu anayo. Ekugcineni ixazulula, noma ngaphandle kokwelapha.
- Inhloko ekhanda ejwayelekile : Uma i-headache elula iyona yokuqala, ephindaphindiwe elula yilapho lesi sihloko sokuqala sekhanda sishiya ngokuphelele kodwa sibuya esikhathini esizayo. Lowo wesibini unquma ngokuphelele, futhi iphethini iyaqhubeka.
- Ukwelashwa Kwezinsuku Zengqondo Zangapheli Zonke (okungezona okungeyona ingcindezi): Lokhu kuyinhloko evame ukuhlala njalo, noma kwenzeka izinsuku eziningi. Lezi zihloko azibuhlungu ngokuqhubekayo ngokuhamba kwesikhathi.
- Insizwa Eqhubekayo Eqhubekayo: Le nhloko ihamba kancane nakakhulu ngokuhamba kwesikhathi. Ikhanda liza kaningi, liba namandla kakhulu, noma kokubili. Lokhu kungenye yezinto eziningi eziphathelene nezinhlobonhlobo zekhanda, futhi intsha kufanele ibone udokotela wezingane ngokushesha uma lolu hlobo lwekhanda lwenzeka.
Kodwa Ingabe I-Migraine?
Abazali kanye nentsha yabo ngokuvamile bayesaba ukuthi bane-migraines. Ingxenye yenkinga yukuthi abantu bacabanga ukuthi imishanguzo iyingozi futhi ayinakugwenywa. Yize kungenakwenzeka futhi kungaphazamisi empilweni yomuntu, akudingeki ukuthi kube nzima.
I-Migraines iyinhloko ekhanda ephindaphindiwe. Phakathi nalezi zinsizwa, kufanele kube okungenani lezi zimpawu ezilandelayo ezintathu noma izinkinga ezihambisanayo: ubuhlungu besisu, isicanucanu noma ukuhlanza, ubuhlungu bekhanda obubophayo, ubuhlungu ohlangothini olulodwa lwekhanda, i-aura (okubukwayo, inzwa, noma imoto), ikhanda lithola kungcono ngemuva kokulala, noma kukhona umlando womndeni we-migraine .
I-aura iyimpawu noma izimpawu ezimbalwa ezenzeka ngaphambi kokuba i-migraine. Kungaba ukukhanya kokukhanya noma ngaphandle kokulahleka kombono, ukuphazamiseka noma ukugubha inxenye yomzimba, ubuthakathaka, noma ngisho nokuguqulwa kokuqonda.
Akudingekile ukuthi ikhanda libe linye kuphela ezinganeni noma kwentsha, kodwa liyingxenye yemigomo yabantu abadala.
Lesi isifinyezo esisheshayo lapho i-headache ingaba i-migraine, kodwa kuyasiza abazali ukuba babe nomqondo wokuthi noma ngabe ikhanda liyi-migraine ngempela yini . Uma ingane yakho ingenayo enye yezinye izimpawu ngokuvamile ezivela nge-migraine, mhlawumbe ayikho enye. Uma ezinye izimpawu zizwakala zijwayele, khuluma nodokotela wezingane noma umhlinzeki womndeni mayelana nokukhathazeka kwakho.
Ukuphatha i-Headache
Indlela engcono kakhulu yokwelapha ikhanda ukuwugwema. Izikhwehlela kanye nemigraines kungabangela umcimbi, ukudla, isiphuzo, noma into emvelweni.
Lezi ezinye zezimbangela ezivamile zesikhumba:
- Akulona ukulala ngokwanele.
- Ukucindezeleka
- Ukudla okuthile okufana ne-chocolate, iwayini elibomvu, izithelo ze-citrus, ubisi, ubhontshisi, amantongomane, kanye nokudla okunamafutha.
- Izithasiselo zokudla ezifana ne-MSG noma ukudla okunye okusetshenziselwa ukudla, i-nitrate (izinja ezishisayo, inyama yezinkuni), i-aspartame (i-sugar substitute), noma i-tyramine (amawayini athile, izinyosi ezindala, izinhlanzi ezinomile noma ezifakwe emathinini, i-yogurt, ukhilimu omuncu) .
- Ukuphuza kakhulu i-caffeine noma i-caffeine ukuhoxiswa.
- Ukuphuza utshwala noma ukuphuza utshwala (isango).
- Izinguquko zemvelo ezifana nezibani ezikhanyayo, ezikhanyayo noma ezikhanyayo, iphunga elinamandla, noma izinguquko zesimo sezulu.
- Ukungadli ukudla okwanele noma ukungaphuzi okwanele amanzi.
- Ukubhema
- Izinguquko esimisweni.
- Amahomoni. Abesifazane abaningi bathola ukuthi bathola ikhanda ngamaphuzu athile emjikelezweni wabo wokuya esikhathini.
- Imithi yokwelashwa
Uma lolu hlu lwenza wena noma ingane yakho icabange ukuthi "Yebo! Yilokho kuphela! Yilokho okuthomayo, "khona-ke unayo impendulo. Gwema i- trigger noma i-triggers, futhi ikhanda kufanele lihambe noma lihle kakhulu.
I-Headache Diary
Uma wena noma umntanakho engaqiniseki mayelana nezimbangela, zama ukwenza idayari yekhanda . Kuyindlela yokuthi ingane yakho ilandele izinsizwa futhi ithole ukuthi yiziphi izinto ezibangela.
Zama idayari inyanga noma ngaphezulu. Uma iphethini ivela, ungazama ukuqeda i-trigger. Gcina idayari isikhathi eside uma kungekho iphethini ecacile, noma uma ucabanga ukuthi ikhanda lihlobene nomjikelezo wesimiso.
Gcina lezi zidayari ngoba udokotela wezingane noma umhlinzeki wezempilo womndeni angathanda ukuwabona. Lezi zidayisi zingahlinzeka ngolwazi oluningi oluwusizo olungase ulukhohlwe ngenkathi ehhovisi.
I-PedMIDAS Scale
Enye indlela yokusiza umnikezeli wakho ukuqonda ikhanda liwukusebenzisa isilinganiso se-PedMIDAS. Le Imibuzo emifushane ishintshelwe izingane eziphakathi kweminyaka engu-4 no-18 kusukela esikalini se-MIDAS , esisetshenziselwa abantu abadala. Kungakusiza ukuchazela umhlinzeki wakho ukuthi kunzima kanjani / noma ukulimaza ikhanda lakho kungumntwana wakho. Letha i-PedMIDAS scale kanye nedayari yekhanda futhi udokotela wakho uyakwazisa usizo olwengeziwe.
Ukubuyiswa kobuhlungu
Enye indlela yokwelapha ikhanda kunemithi e-analgesic (ubuhlungu). Uma ingane yakho engakaze ithathe imithi yobuhlungu yesikhumba, ungazama i-acetaminophen (iTylenol) noma i-ibuprofen (Advil, Motrin). I-dose ephakanyisiwe yengane yakho iyoba ebhodleleni, noma ungacela ingane yakho ngezingane ezifanele.
Isikhathi esingcono kakhulu sokuthatha enye yale mithi kuqala ekuqaleni kwekhanda uma kungenabuhlungu. Uma imithi ithathwa ngemva kokuba i-headache ifike futhi ihamba kakhulu, kunzima ukuphatha.
Izimpawu Zezinsizi Ezinzima
Izinsizwa zibuhlungu futhi ziphazamisa, nakuba ngezinye izikhathi zingabonakalisa inkinga enkulu. Lezi ezinye zezibonakaliso ukuthi ikhanda lingase liyingxenye yenkinga enkulu yokwelapha:
- Inhloko eqhubekayo eqhubekayo futhi eqhubekayo.
- Ikhanda elizizwa lifana "nekhanda elibi kunazo zonke" abawake babenalo.
- Noma yikuphi ukukhubazeka okungavamile noma ukuhamba ukuhlupheka.
- Noma yiziphi izinkinga ukucabanga, ukubona, noma ukukhuluma.
- Ukukhanda ikhanda noma ukuhlanza lapho uvuka ekuseni.
- Intamo noma intamo ebuhlungu.
Uma ingane yakho isenoma yiziphi izimpawu ezingenhla, thintana nomhlinzeki wakho wezingane noma ukunakekelwa komndeni ngokushesha. Uma umhlinzeki wakho engakwazi ukubona ingane yakho ngokushesha, noma lesi sihloko sekhanda sibi kakhulu, uhambo oluya ekamelweni eliphuthumayo lungase luhlelwe. Njengoba njalo, umhlinzeki wakho wezokunakekelwa kwezempilo uyazi wena nomndeni wakho kangcono, ngakho-ke thintana naye ngemibuzo yakho noma ngokukhathazeka.
Izwi elivela
Ukushaya ikhanda kungaba yisisusa noma isibonakaliso sokugula okubi. Ukwazi amaqiniso ngekhanda kungakusiza ukusiza ingane yakho ukuba izwe kangcono. Kubalulekile ukulandelela imvamisa yabo, ubukhulu, nokuzama ukunciphisa noma yiziphi izimbangela ezingase zibangele.
Ngezinye izikhathi, ukushintsha okulula kokuphila kungathuthukisa isimo. Kodwa-ke, kubalulekile ukukhuluma nodokotela wakho mayelana nokukhanda ikhanda okungapheli noma okungapheli ngokushesha ukuthola ukuthi kunesizathu esiyimbangela.
> Umthombo:
> Isikhungo sezokwelapha zezingane zeCincinnati. Ithuluzi le-PedMIDAS. 2017.
> Kliegman RM, uStanton B, uSt. Geme J, uSchor NF. UNelson Bookbook of Pediatrics. 20th ed. Philadelphia, PA: Elsevier, Inc .; 2016.
> Migraine Research Foundation. Kuyini isigxila? 2017.