Ukuphela kwezinsuku zokubeka ingane yakho embhedeni ngo-8: 00 Manje, unenhlanhla uma ingane yakho ilele ngaphambi kwamabili!
Njengoba ingane yakho ikhula eminyakeni yakhe yentsha, kungokwemvelo ukuba ihlale isikhathi eside kamuva, kamuva, njengoba ukulala kwezinto eziphilayo kuya ekubhekeni kwesikhathi sokulala nokuvuka ngesikhathi sokukhula.
Kodwa-ke, intsha idinga ukulala phakathi kwamahora angu-8 no-10 ubusuku obubodwa ngomsebenzi omuhle, kodwa izikhathi zokuqala zesikole zisho ukuthi cishe akayitholi leyo nto.
Ngakho-ke thatha noma yisiphi isikhathi ingane yakho idinga ukuvuka ekuseni, bese ususa cishe amahora ayisishiyagalolunye. Lelo hora kungenzeka kube isikhathi sokulala somntwana wakho (unike noma uthathe ihora elilodwa). Kodwa kukhona ithuba elihle lokuthi kungase kubonakale lihleka kakhulu kuwe.
Yingakho ochwepheshe bezokwelapha abaningi nabaphathi besikole bephikisana ngenzuzo nokuqeda ukuqala isikole kamuva. Kunobunye ubufakazi obukusho ukuthi ama-clocks we-teens amancane enza kube nzima ngabo ukuba bavuke ekuseni.
Uma intombazane idinga ukuvuka ngo-6: 30 ekuseni ukuze ifike esikoleni ngesikhathi, khona-ke idinga ukushaya isaka phakathi kuka-8: 30 no-10: 30 ntambama Ngeshwa, intsha edingeka ivuke ngisho nangaphambili, kungenzeka kunzima ukuthola inani lokulala eliphakanyisiwe ubusuku bonke.
Akunakwenzeka ukuthi uzothola ingane yakho ihamba phakathi kwamashidi ngokushesha nje lapho ilanga liwela, kodwa ungakhuthaza ingane yakho ukuba ilale ukulala ngehora lesi-10 noma ngaphezulu ngokukhuthaza imikhuba emihle yokulala.
Kungani Intsha Ifuna Ukulala?
Ngokusobala, wonke umuntu udinga isibalo esihle sokulala ubusuku bonke, kodwa eminyakeni eyishumi iyisikhathi esibalulekile sokuthola lokho kuphumula.
Umntanakho angase acabange ukuthi usemdala, kepha ubuchopho bakhe abukathuthuki okwamanje.
Ngenxa yalokho, kungenzeka ukuthi enze izinqumo eziyingozi - futhi lokho kuhlanganiswa lapho elele ekulaleni . Ngaphezu kwalokho, intsha engatholi ngokwanele ukulala ngokwanele isengozini yokucindezeleka nokuguquka kwesimo sengqondo, kanye nokudla ngokweqile nokwenza izinqumo zokudla ezimbi.
Kufanele Nginike Ingane Yami Isikhathi Sokulala?
Ngezinye izikhathi abazali bayazibuza, kungabe kufanelekile ukunikeza intsha isikhathi esiqondile sokulala? Ngenkathi ingane yakho eneminyaka engu-13 ingadinga usizo oluthe xaxa lokulala ngehora elifanele, oneminyaka engu-17 ubudala akufanele adinge izikhumbuzo eziningi mayelana nendlela yokuzinakekela.
Esikhundleni sokunikeza ingane esemdala isikhathi sokulala esiqinile, fundisa ingane yakho ngokulala ukuthi umzimba wakhe okhulayo udinga kangakanani. Bese uxoxisana ngokuthi uhlela kanjani ukulala ngokwanele, unikezwe isikhathi esithile sokuqala kudingeka avuke esikoleni.
Qinisekisa ukuthi ingane yakho yazi ukuthi ikhulile ayiyona ibheji lenhlonipho. Ngokuvamile, abafundi babonakala beziqhenya ngokuhlala ubusuku bonke ukuze bafunde izivivinyo noma badlale imidlalo yevidiyo nabangani babo. Bavame ukuziqhenya ngokuthola amahora amahlanu okulala futhi kubonakala sengathi bacabanga ukulahla imizimba yabo yokuphumula kuyisibonakaliso samandla.
Gcina ugxile ekukhuthazeni isikhathi sokulala esinempilo, kunokuba uqiniseke ngokuqinile. Kwabanye intsha, umphumela wemvelo wokuqothulwa ngokwanele ukwanele ukubakhumbuza ukuthi balale ngaphambi kwesikhathi.
Kulabo abasha abangeke bashukunywe ukulala ngehora elifanele, bakha imithetho eyokwenza ukuba alele esikhathini sokuqala. Isibonelo, tshela ingane yakho ukuthi ayikwazi ukushayela imoto ngaphandle kokuthi uqiniseke ukuthi ulala kakhulu ebusuku, ngoba ukushayela ngenkathi ukhathele kungenye yezimbangela ezinkulu zokufa kwabantu abasha.
Indlela Yokukhuthaza Ingane Yakho Yokulala
Uma ugibela embhedeni ngo-9 ntambama, kunzima ukuqapha imikhuba yakho yokulala yengane yakho. Sebenzisa lezi zindlela zokubeletha ukukhuthaza isikhathi sokulala enempilo:
- Ukuthatha wonke amadivayisi kagesi. Ngehora lesi-9 ebusuku, qoqa ama-smartphones, amaphilisi namanye amadivaysi bese uwagcina ebhasikisini endaweni evamile yendlu (noma, uma ingane yakho ijwayele ukuyibuyisela emuva ekamelweni lakho). Ngokuvamile, intsha ihlala isheshe ikhulume nabangani noma iphequlula i-intanethi, futhi ukukhanya okuvela kwizikrini kubangele izinga labo lokulala. Yenza ngokwakho umusa, futhi uphonsa ifoni yakho kuleyo bhasikidi, futhi.
- Khubaza i-caffeine . Esikhundleni sokukhonza i-soda noma ezinye iziphuzo ze-caffeinated, khuthaza ingane yakho ukuthi iphuze ubisi noma amanzi kuphela ekudleni. Ngisho nokuphuza imidlalo ye-caffeinated noma iziphuzo zamandla emva kwesikole kungathinta ukulala kwentsha. Gcina iziphuzo zamandla neziphuzo ze-caffeinated ngaphandle kwendlu, futhi udambise ingane yakho ekuphuzeni ikhofi. Uma edinga i-caffeine ukuze adlule usuku, kungenzeka ukuthi udinga ukulala okuningi.
- Dala imvelo yokulala. Ikamelo kumele libe mnyama futhi lipholile. Beka ukukhanya okuncane embhedeni uma ingane yakho ithanda ukufunda ngaphambi kokulala. I-mattress ne-pillow kufanele ikhululeke. Thatha ama-TV ngaphandle kwamakamelo okulala-leli gumbi kumele libe yilabo abalele kuphela.
- Vimbela ukulala ngezimpelasonto. Ngokwemvelo, intsha ingase ibe yilapho ilahlekelwe ukulala ngezimpelasonto bese idlala kuze kube semini noma kamuva. Noma kunjalo, lokhu kuthinta amaphethini abo bonke abuthongo. Esikhundleni salokho, funda ingane yakho ngesikhathi esanele ukugcina isimiso sakhe sokulala cishe endleleni.
- Yenza isincomo sezinsuku zokulala. Qinisekisa ukuthi ingane yakho iyazi ukuthi ulindele ukuthi alale embhedeni ngo-9: 30 ntambama ngezibani eziphuma ngo-10: 00 (noma noma yiziphi izikhathi ezomvumela ukuthi athole ukulala okunconywe). Nakuba kungenakwenzeka ukuphoqa izibani ukuphuma isikhathi uma usulele embhedeni ngokwakho, utshele ingane yakho ukuthi ukulindela kungamkhuthaza ukuba alele.
- Yiba isibonelo esihle. Uma ulala njalo embhedeni ngenkathi ubheka i-TV noma umzabalazo wokuvuka ekuseni, ingane yakho ingase ilandele ukulandela. Bonisa ingane yakho ukuthi ucabanga ukuthi kubalulekile ukuthola ubuthongo obufanele ngokulala ngesikhathi esifanele.
Nakuba ungase ungakwazi ukulawula imikhuba yakho yokulala yengane uma eqhubekela ekolishi, kubalulekile ukubeka isisekelo esihle phakathi neminyaka esemusha. Ngokuvamile, ngokulala okungcono, ingane yakho izokwenza kangcono emfundweni nasezemidlalo futhi, ngokugcwele, ibe umuntu onjabulo kakhulu.
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