Abantu abaningi bakhathazeka ngemifudu - ikakhulukazi ezinganeni. Iphezulu nini kakhulu? Ingabe izobangelwa ukulimala kobuchopho? KUNGANI KUNGAZI UKUBA?
Ngizwile yonke le mibuzo kanye nokukhathazeka nokunye okuningi. Kubonakala sengathi wonke umuntu unemiqondo yakhe mayelana nokuthi kubalulekile ukuletha izinga lokushisa phansi nokuthi kungcono kanjani ukwenza lokho.
Enye yezindaba "ezijwayelekile zomfazi omdala" mayelana nokuthi ungathola kanjani umkhuhlane ukuphuza isikhumba ngokuxubha utshwala.
Ngiphinde ngizwe ngabantu abahlinzeka izingane ukugeza ngokubheja utshwala ukuze bazame ukwehlisa umkhuhlane.
Kodwa, ingabe isebenza? Ingabe iphephile ngisho na?
Ukuphendula yi- NO ephazamisayo . Uma uphonsa utshwala esikhumbeni somuntu, singakwazi ukungena emzimbeni futhi empeleni kuholele ekudleni ubuthi. Lokhu kuyiqiniso ikakhulu ezinganeni.
Ukusebenzisa ukuxuba utshwala ukuze ukwehlisa izinga lokushisa kuyingozi futhi akusebenzi. Ukushisa komzimba kuyanda uma siqhuba imfiva ngokuvamile ngoba amasosha omzimba ethu azama ukulwa nesifo. Ngenxa yalokho, i-thermostats yethu yangaphakathi ikhuphuka ngomzamo wokubulala amagciwane azama ukusenza sigule. Kodwa-ke, azikhulisi nje ukushisa kwesikhumba, ukushisa komzimba kwangaphakathi kuphuma, ngakho nje ukupholisa isikhumba ngeke kusize ukuletha izinga lokushisa phansi kakhulu. Uma wehlela phansi, kuyoba yesikhashana futhi kaningi umphumela wukuthi ukushisa komzimba okusemqoka kuyanda ngoba utshwala lungenza uzizwe ubanda kangangokuthi uqala ukuthuthumela futhi izinga lokushisa kwangaphakathi likhuphuka.
Yini Ongayenza?
Ngethemba, manje usuqiniseka ukuthi ukusebenzisa ukuxuba utshwala ukuze unciphise umkhuhlane umqondo omubi. Kodwa mhlawumbe usenenkathazo ngokushisa futhi ufuna ukwazi ukuthi ungenzani.
Indlela ephumelela kakhulu (futhi ephephile) yokunciphisa izinga lokushisa ukuthatha imithi yokunciphisa umkhuhlane njenge ibuprofen (Motrin noma Advil) noma i-acetaminophen (iTylenol).
Bazinika isikhathi sokusebenza (kungcono ukuzinikeza kuze kube ihora) kodwa isikhathi esiningi singakwazi ukwehlisa ngempumelelo umkhuhlane futhi kwenze wena noma ingane yakho uzizwe ukhululekile.
Ungasebenzisa futhi izigqoko ezibomvu ukuze ubeke ebunzini nangaphansi kwezandla, nakuba lokhu kungancipha okwesikhashana izinga lokushisa. Kodwa-ke, uma nje engabanda kakhulu, angase asetshenziselwe ukwenza lo mkhuhlane ukhululeke kakhulu.
Kufanele Uzikhathazeke Kanjani?
Esikhathini esiningi, imifudu akumele ibe yimbangela yokukhathazeka. Imifucuza ayisoze yaba yingozi futhi ingaba yinto enhle ngoba ingenye yemvelo yethu yokuvikela izifo. Kodwa-ke, zisenza singakhululekile futhi sisebenzise imithi yokunciphisa umkhuhlane ingasiza ekunciphiseni lokho okungahambi kahle.
Uma wena noma wena ingane unomkhuhlane, kufanele uxhumane nomhlinzeki wakho wokunakekelwa kwezempilo noma ufune usizo lwezokwelapha:
- Ukushisa kuka-100.4F kusana olungaphansi kwezinyanga ezintathu
- Izimpawu zokuphefumula kanzima (ukuqhuma, ukuhoxisa, ukuphefumula okusebenzayo noma ubuluhlaza noma umbala ompunga ebusweni nasezindebe)
- Ingane engeke ithamise, idlale, idle noma isiphuze ngisho nangemva kokuthatha imithi yokunciphisa umkhuhlane
- Uzwa ubuhlungu bentamo nokuqina
- Une-ukushisa okusha nokuvuthwa okuvela
- Ingane yakho ikhala futhi ayikwazi ukududuza isikhathi esilula (ngokuvamile ihora noma ngaphezulu)
Uma unenkinga ethile mayelana nomkhuhlane wakho noma umkhuhlane wengane yakho, thintana nomhlinzeki wakho wokunakekela impilo. Kungase kungadingeki ukuthi ubonwe, kepha umhlengikazi wakho noma udokotela angakusiza ukuba wazi ukuthi uyenzile.
Imithombo:
"Ama-Chill" MedlinePlus 2 Okthoba 14. I-US National Library of Medicine. Izikhungo zezempilo zikazwelonke. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. 8 Okthoba 14.
"Izimpikiswano eziyishumi ezivamile zokusiza kuqala" SafetyNet. I-American Red Cross. 8 Okthoba 14.
"Fever". MedlinePlus 2 Okthoba 14. I-US National Library of Medicine. Izikhungo zezempilo zikazwelonke. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu. 8 Okthoba 14.