I-trigger ingaba yisimo sezokwelapha, isici sokuphila, noma enye into
Uma uvuka ebusuku ngokuvuthwa okuvamile, uhlangabezana nento ethi "i-nocturia." Lesi sibonakaliso sinezimbangela eziningi, ngakho-ke hlola lolu hlu olungezansi ukuze uthole ukuthi yini engabangela ukuhamba ngokungazelelwe endlini yokugezela-bese wenza i-aphoyintimenti nodokotela wakho ukuze uxoxe ngalolu daba.
Indlela yokuphila yokuphila
Ukuphuza iziphuzo eziningi-ikakhulukazi lezo eziqukethe i-caffeine (njengekhofi, itiye, noma i-soda) noma iziphuzo ezidakayo ngemuva kwesikhathi-zingase zenze isidingo sokuvuthwa ebusuku.
Uma ulahla lezo zitshalo noma uzinamathela ekuphuzeni ekuqaleni kosuku, unganciphisa noma uqede inkinga.
Ekukhulelweni kokuqala, abesifazane bavame ukuzwa isidingo sokuvuthwa ebusuku ngenxa yokukhula kwezinga le-progesterone. Ngakho madodakazi, khumbula ukuthi kungaba uphawu lokuthi ukhulelwe.
Imithi
Eminye imithi ingathinta isikhumba sakho, yandisa isidingo sokuvuthwa, njengemithi yokwelapha kanye nemithi ebandayo.
Izimo Ezidumile (Zesikhashana) Zezokwelapha
Ukuba nokutheleleka okukhulu kwe- urinary tract (UTI) kungabangela abanye abantu ukuba bavuthise kakhulu ebusuku. Ezinye izimpawu ze-UTI zihlanganisa ukuzwa okuvuthayo lapho uchama, udlula umchamo omncane ngesikhashana, umchamo ovuthayo, umchamo wamanzi (okwakungathi ubomvu, obomvu, noma obumnyama), umchamo onamandla kakhulu, ubuhlungu be-pelvic.
Ukuba namatshe okugaya afakwe emgodini we-urinary, ukudala ukuvinjelwa kwamanzi noma isisindo, kungabuye kuholele ekuvuthweni okuphindaphindiwe ngenkathi uzama ukulala.
Izimpawu zalokhu ziyafana kakhulu ne-UTI (okubalulwe ngenhla), ngaphandle kokuthi ungase uhlupheke ukuchama noma ungase uhlangabezane nokugeleza komchamo lapho uya endlini yokugezela.
Imibandela Yokwelapha Engapheli (Ehlala Emide)
Iziguli ezinesifo senhliziyo esisenhliziyweni zingase zizwe ukuvuvukala emilenzeni nasemagqumeni emini.
Lapho elele embhedeni ebusuku, lo mthombo uketsheziwe kabusha futhi izinso ziveza umchamo owedlula. Isifo senhliziyo, ukuphazamiseka kwemisipha, isifo sikashukela, umfutho wegazi ophakeme , isifo esingenalutho segciwane, isifo sikaParinsinson, i- multiple sclerosis , ne- apnea yokulala ngokuvamile kuvame ukuvuthwa njalo ebusuku.
Imibandela Yokunakekela Abantwana
Phakathi kwezingane, ukuvuthwa njalo ebusuku kungabonakalisa ukutheleleka komgogodla noma isifo sikashukela sezingane. Amantombazane angasula ngokufanele (ukweluleka ukuba asule kusukela phambili kuya emuva) angathuthukisa ukuvuvukala endaweni yendawo yomchamo. Kwabafana, ukutheleleka eduze kwesiphande sepenisi kungaholela ekuvuthweni okuvame kakhulu.
Izimo Ezivamile Zengozi Yokuvuthwa Okuvamile
Izici ezivame ukuhambisana nezingozi zokuthuthukisa ukuvuthwa okuvamile ebusuku:
- Ukukhula. Njengoba abantu bekhula, bahlangabezana nesidingo esivame ukuvota.
- I-prolapse yegciwane kanye nesitho se-pelvic siphumelelana nabesifazane, ikakhulukazi ngemva kokukhulelwa, bafaka ingcindezi eyengeziwe emgodini we-urinary, okwenza abesifazane bavuke ebusuku ukuvota.
- I-cystitis yomsindo kanye ne- radistation yama-cystitis ingenza kube nzima ukuba isisu sakho sisebenze ngokujwayelekile ngoba isisindo sakho sishaywe.
- Izinkinga ze-prostate kumadoda zingenza kube nzima ukubamba umchamo.
Imithombo
McAninch JW. Izimpawu zokuphazamiseka komgudu we-urinary. Ku: Tanagho EA, McAninch JW. I-Smith's General Urology. 17th ed. ENew York: McGraw Hill, 2008.