Izinhlayiya zingamcasula futhi ziphazamise impilo yakho yansuku zonke. Nakuba zingabangelwa izinto eziningi, ukukhwehlela okubangelwa izifo zokuphefumula ezifana nemikhuhlane kanye nomkhuhlane ngokuvamile kuphela cishe ngesonto, mhlawumbe ababili. Uma ubhekene nokukhwehlela okuhlala isikhathi eside kunalokho, xhumana nomhlinzeki wakho wezempilo. Kungase kudingeke ukuthi uphathe imbangela ebangelwa ukukhwehlela (njenge- pneumonia noma i- bronchitis ) esikhundleni sokuzama nje ukuthola ukukhululeka kuloluphawu.
Uma ufuna usizo ekukhwehleleni kwakho okubangelwa ukugula, sinezinye izinketho ezingasiza.
Ngaphansi kokunciphisa abakwaCough Counterants
Le mithi ihloselwe ukuhlinzeka ukukhululeka ngokucindezela ukucabanga okubangela ukukhwehlela. Kodwa-ke, ucwaningo oluncane luyenziwe ukufakazela ukuthi le mithi inikezela noma iyiphi inzuzo futhi inemiphumela emibi. Iningi lezilingo zomtholampilo ezibandakanya ukucindezela ukukhwehlela kubonisile ukuthi akuyona into ephumelela kakhulu kunokwenza lutho.
Ama-expectorants
Ama-Expectorants ahlukile kunezinkinga zokucindezela ukukhwehlela ngoba aziyeki ukukhwehlela. Ziyimfihlo encane kangangokuthi i-mucus iyancipha futhi ikhukhulwa kalula. Ngokungafani nokucindezela ukukhwehlela, le mithi iye yafakazelwa emfundweni yokwelapha ukunciphisa imfihlo, enganciphisa inani lokukhwehlela okumelwe ubhekane nalo.
Imithi Yokwelashwa Kwemithi
Ukunciphisa amandla okukhwehlela okusemthethweni okusetshenziselwa ukwelashwa kusetshenziselwa ukunciphisa ukukhwehlela okunzima kangangokuthi baphazamise imisebenzi yansuku zonke (ngokuvamile ukulala) futhi ngaphezu kwemikhiqizo ye-counter akuphumelelanga.
Imithi eminingi yokukhwehlela imithi ihlanganisa i-codeine, okuyinto engumlutha. Kodwa-ke, ngisho le mithi ayizange iboniswe ngendlela ephumelelayo kakhulu futhi ibangele imiphumela emibi kakhulu futhi iza nemingcipheko engaphezulu kunemikhiqizo ye counter.
Sebenzisa i-Humidifier
Uma ugula ngesifo sokuphefumula esingaphezulu, ukusebenzisa i-humidifier kungasiza ekunciphiseni izimpawu eziningi ozisebenzisayo.
Ibeka umswakama owengeziwe emoyeni, ukunciphisa ukucasuka emoyeni owomile ongase uhlupheke kakade ubuhlungu obukhulu futhi amavesi angenalutho angenakusiza. Nakuba ukusebenzisa i-humidifier ngeke kwenzeke ukukhwehlela kwakho kudlule, kungasiza ukunciphisa ukucasuka emoyeni wakho, okusho ukuthi ungakwazi ukukhwehlela kaningi.
Spoonful of Honey
Ezifundweni zamuva, uju uye wabonisa ukuthi usebenza kangcono kunaphezu kwemithi yokukhwehlela ekhondweni ekuqedeni ukukhwehlela, ikakhulukazi ezinganeni. I-spoonful yeju kuphela ingakwazi ukumboza umphimbo bese ithula ukukhwehlela, okungenani ngezikhathi ezithile.
Nokho, uju akufanele neze unikezwe ingane engaphansi kwezinyanga ezingu-12 ubudala. Iqukethe i-botulism spores, engeyona eyingozi kubantu abadala kepha ingabangela ubuthi lwe-botulism ezinganeni ezingaphansi konyaka ubudala.
Amanzi Amanzi
Ama-lozenges amancane noma amaconsi okukhwehlela ane-menthol angasiza ekunciphiseni ukukhwehlela okwesikhashana. I-Menthol yenza njengendlela yokunciphisa umzimba futhi inganciphisa isidingo sokukhwehlela.
Uma ubhekene nokukhwehlela okukhathazayo okubangelwa ukugula okuncane, lezi zici zingakusiza uthole ukukhululeka okwesikhashana. Kodwa kubalulekile ukukhumbula ukuthi ukukhwehlela empeleni kuyinto enhle. Nakuba zithukuthele, zisisiza ngoba zisiza ukuqeda ukuqhuma okunye okuvela emoyeni wethu futhi zivimbele ukuba zingene emaphashini futhi ziholele ezifweni ezimbi kakhulu ezifana ne-pneumonia.
Uma ukukhwehlela kwakho kuqhubeka isikhathi esingaphezu kwamasonto ambalwa noma uma kushintsha kakhulu, xhumana nomhlinzeki wakho wezempilo ukuze unqume ukuthi udinga uhlobo oluthile lwezokwelapha. Nakuba ukukhwehlela okuningi kuzinqumela ngokwabo, ezinye zimbi kakhulu futhi zidinga ukuphenywa ngokuqhubekayo.
Imithombo:
UPaul IM 1 , Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. Umphumela weju, i-dextromethorphan, futhi akukho ukwelashwa kokukhwehlela ebusuku kanye nekhwalithi yokulala yokukhwehlela izingane nabazali babo. I-Arch Pediatr Adolesc Med. 2007 Dec; 161 (12): 1140-6. 17 Jul 14.
Ingabe Izindlela Zokulungisa Izikhukhula Zisebenza? Buza Aba Pharmacist 03 Meyi 13. Medscape . 17 Jul 14.