Ubuhlungu bemisipha kuyamangalisa ukuthi yi-4 eyimbangela yokukhubazeka. Izindaba ezinhle ukuthi, kungenzeka ukuthi ubuhlungu bezintamo zakho buzophela ngokwakho. Lokhu akuyona isiqinisekiso, ngakho-ke, kungcono kakhulu ukwaziswa ngawo wonke ama-ins and outs ubuhlungu bezintamo, izimbangela, kanye nokwelapha.
Inselele Yokuqaphela Nokuphatha Imfudu Yesikhumba
Ukuza nobuhlungu bezintamo nokuphulukisa ngempumelelo akuwona umsebenzi olula udokotela.
Okokuqala, ukucacisa umthombo wobuhlungu kungaba inselele. Ngisho nezivivinyo eziningi kanye nezivivinyo eziningi ezitholakala odokotela namuhla, ukuhlukanisa phakathi kwezimbangela ezingase kube nzima. Ngaphezu kwalokho, umonakalo omkhulu wamagogasi awulingani ngaso sonke isikhathi ubuhlungu obukhulu-futhi ngokuphambene nalokho.
Ngokuqondene nokuphuza ubuhlungu bentamo, enye yezinselele ithimba lakho lezempilo elibhekene nalo ligcina isiteji esiphezulu. Lokhu kuyiqiniso ikakhulu uma ubuhlungu buphumela ekutheni luhlobo oluthile lwengozi. Isizathu sokuzinza sibucayi ngemuva kokulimaza intamo yakho ukuthi kusiza ukuvikela umthambo womgogodla kungabonakali umonakalo. Okunye ukuphathwa kwezinhlungu zentamo kanye nezinselele zokwelashwa kubandakanya ukuvimbela ukubola (noma ukuvimbela ukuthi kungabi nakakhulu) nokukhulula ubuhlungu kanye / noma ukunganaki.
Njengezinhlungu zasemuva, izimbangela ze-anatomical zobuhlungu bentamo azihlali zilungiswa ngaso sonke isikhathi. Lokhu kuyiqiniso, isibonelo, uma usukele izinguquko ezihlobene nobudala ema-discs noma ama-facet joints. Ezimweni ezinjalo, amalungu ethimba lakho lezempilo angase azame ukukusiza ukuthi ushintshe indlela yakho yokuphila njengendlela yokuphatha ubuhlungu.
Ukuma kwakho, amazinga omzimba wamasipha, izikhundla zokulala, nendlela ophendula ngayo ukucindezeleka yizinto ezizozama ukubhekana nawe.
Izimbangela Nezinhlobo Zezinhlungu Zezinwele
Ubuhlungu bezinsizi bungabangela ukulimala, ukuhlukumezeka, kanye / noma kusuka ezimweni ezithuthuka ngokuhamba kwesikhathi, njenge- spinal stenosis . Izimo ezinjalo zivame ngenxa yokuguqulwa okuguqukayo emgodini ohlobene nokuguga, ukulimala, noma kokubili.
Nazi izimbangela ezivame kakhulu noma izinhlobo zobuhlungu bentamo:
Ukucindezeleka komlomo wesibeletho
Imisipha yezinsipho, ebizwa ngokuthi uhlobo lomlomo wesibeletho, ingaba ngenxa ye-spasm ngemuva kokulimala. I-Whiplash, ukungahambi kahle, ukucindezeleka kwengqondo okukusiza ukuba uqede imisipha yakho, imikhuba yokulala engafanele, kanye / noma ukulimala kwezemidlalo yizimbangela ezivamile ze-muscular spasm spasm.
Izimpawu ezihlobene nalolu hlobo lwenkinga yentamo zingabandakanya ubuhlungu, ukuqina, kanye / noma ukuqina emisipha ehlala amasonto ayisithupha. Odokotela bavame ukuphatha ama-spasms ngama-relaxant muscle, ukuhanjiswa kwezinto zokwelashwa ngokomzimba, nokuzivocavoca. Abantu abaningi baphinde bahlasele kanye nezinye izindlela zokwelapha.
Ubuhlungu be-Myofascial
Ubuhlungu bezinhlanzi ezivela ezindaweni eziqinile, zethenda ezixhumene nocingo olucindezelwe-lungathuthuka ngemuva kokulimala kwentamo noma ngenxa yokungahambi kahle komzimba. Kuvame ukufika ngendlela yamaphuzu okuqala okungazwakala njengama-nodules ezinzima emisipha ngaphansi kweminwe yakho.
Uma ucindezelekile (noma ngisho nje uthinteke kwezinye izimo,) ukuqala amaphuzu akusiyo kuphela okubuhlungu endaweni, kodwa kubhekisela kwezinye izindawo futhi. Amaphuzu we-Trigger anamaphethini okudlulisela ubuhlungu obuqondile ngokususelwa kumisipha abangaphakathi nawo nendawo yabo kuleyo muscle.
Ubuhlungu bemvelo bungelashwa nge-trigger point treatment kanye nokukhululwa kwe-myofascial. Bobabili yizinhlobo zokwelashwa okuxhunywe ngamathambo abahlinzeka ngama-massage andrapists. Ngokuvamile, odokotela abathile banikeza izigulane zezinkukhu zokuqala ezigulini zazo ezinezinhlungu zentamo.
Ubuhlungu obuhlangene bokuhlangana
I-facet syndrome ehlangene yinhlobo evamile kakhulu yobuhlungu bentamo. Kutholakala ngakolunye uhlangothi lomgogodla wakho, izixhumanisi zezinhlangothi zisiza ukugcina umgogodla uhambelane futhi ungadluli ngokweqile-okungabangela ukulimala noma ubuhlungu. Ukuthuthukiswa kwe-arthritis yomgogodla kutholakala njalo ezinhlanganisweni zomzimba. Zindawo futhi lapho izimpawu ezihlobene ne-whiplash zivame ukuba khona kakhulu.
Uma umsebenzi wakho udinga ukuthi unwebe intamo yakho ngokuphindaphindiwe noma uvuselele ikhanda lakho, ungase ube engozini ephezulu yale nsizi yentamo. Izimpawu zesifo se-joint syndrome zihlanganisa ubuhlungu bentamo ikakhulukazi ezinhlangothini kanye / noma emaphakathi entanyeni yakho kanye nobuhlungu emahlombe akho, ngakwesandla esisodwa, kanye / noma ngaphansi kwe-skull yakho.
Kunezinhlobo ezihlukahlukene zokwelapha ubuhlungu obuhlangene obukhona, kusukela ekwelapheni ngokomzimba kuya kwi-chiropractics, imijovo, i-rhizotomy (ukwelashwa kokuphathwa ubuhlungu obhubhisa ukuphela kwezinzwa endaweni), nokuningi.
I-Whiplash
I-Whiplash iyisenzakalo esenzeka lapho amandla angaphandle enza ukuba intamo yakho ingene ngokuzumayo ukungena kwe-hyperextension ilandelwe ngokushesha ngokunyakaza kwe-hyperflexion (cabanga ngokuthi yisiphi isibhamu). Uma uzibuza, ukuxubha isifo esikhulu kakhulu sezintamo nokubuyela emuva , ngenkathi i-hyperflexion iyinani elidlulele lokuguqa phambili. (Isiqalo esithi "hyper" sisho ngokweqile noma ngaphezu kwemali evamile. Ukucubungula nokukhulisa kuchaza ukuhamba phambili nokubuyela emuva ngokulandelana lapho intamo ingahamba khona.)
Ngenkathi imbangela evamile kakhulu ye-whiplash ingozi yokugcina imoto, i-baby syndrome eyathuthumela nayo iyaziwa njengesizathu. Izimpawu ze-whiplash zifaka ubuhlungu obunzima, umfutho wezintamo nomfutho wezintambo, nokunciphisa intambo yokuguquguquka kwentamo.
Ubuhlungu be-Cervical Discogenic
Ubuhlungu be-cogical discogenic kungaba yinto evame kakhulu kuzo zonke izimbangela zobuhlungu bentamo. Kulethwa yizinguquko esakhiweni se-one noma ngaphezulu kwe-disvertebral discs yomlomo wesibeletho, okungenzeka ngenxa yokulimala noma ukuguqulwa komgogodla ohlobene neminyaka, noma kokubili.
Lapho izintambo zangaphandle ezinzima ze-intervertebral disc (okuthiwa i-annulous fibrosus) ephoqelekile, zingase zithukuthele izinzwa eziseduze. Yilokho okuvame ukubangela ubuhlungu be-discogenic. Njengesimo esibuhlungu, ubuhlungu be-discogenic buvame ukuvela ngokuguga, kodwa kungase kuhanjiswe ngokulimala noma ukuguqulwa kwamakhemikhali ngaphakathi kwidiski, eyaziwa ngokuthi ukuphazamiseka kwangaphakathi kwediski.
Izimpawu ezivamile zobuhlungu be-discogenic zifaka ubuhlungu entanyeni uma uvula noma uguqula ikhanda. Ubuhlungu bungase bubi nakakhulu uma intamo ibanjwe endaweni eyodwa ngezikhathi ezinde, njengalapho ushayela, ufunda, noma usebenza kukhompyutha. Kungase kube khona ukuqina kwamasipha kanye nama-spasms. Ubuhlungu be-discogenic bungabhekisela ubuhlungu noma ukuzwa okungavamile engalweni noma ehlombe.
Ngokuthakazelisayo, noma kunjalo, ukuguqulwa kwe-dis-esinye sezimbangela ezinkulu zobuhlungu be-cogical discogenic-ngokuvamile ayinayo izimpawu nakancane! Ukwelashwa ngokuvamile kubandakanya ukwelashwa ngokomzimba, ukuqeqeshwa okulula nokuqinisa, ukuqeqesha ukuhamba, nemithi yokuhlunguphazwa. Ukujola umgogodla futhi, ngokungajwayelekile, ukuhlinzwa kungabuyekwa.
I-Radiculopathy yomlomo wesibeletho
I-radiculopathy yomlomo wesibeletho kwenzeka lapho isakhiwo somgogodla (ngokuvamile ngokwejwayelekile) sigcizelela noma sicasula ezinye izimpande. Izimpande zezinyosi ziyiqembu lezinzwa ezisuka emthonjeni womgogodla bese uphuma emgodini ngezimbobo ezinhlangothini eyaziwa ngokuthi foramina . Kunezinhlobo ezingu-31 zezimpande zomgogodla kuwo wonke umuntu.
Ngokujwayelekile, izigebengu ezibangelwa i-radiculopathy yomlomo wesibeletho ziyi-disc, i-bone spurs, kanye / noma i-arthritis noma i-cysts. Izimbangela ezivame kakhulu zezimpande zomgogodla ezicasuliwe zihlanganisa ama-discs akheniated nezinguquko ezishintshashintshayo kuma-discs.
Izimpawu zokwehla kwesifo somlomo wesibeletho zihlanganisa ubuhlungu, ubuthakathaka, kanye / noma izinzwa zikagesi ezifana nezikhonkwane nezinaliti, ukushaqeka nokushisa okuwela phansi kwengalo eyodwa. Ungase futhi uthole ubuthakathaka kanye / noma ukuphazamiseka kwengalo eyodwa. Ukuze ufunde ukuthi i-radiulopathy yomlomo wesibeletho itholakale kanjani, funda Ukuthola Ukuxilongwa Kwe-Radiculopathy Yesibeletho.
Spondylosis yesibeletho
I-spondylosis yomlomo wesibeletho yigama elinikezwe izinguquko eziguquguqukayo emgodini wesibeletho (intamo). Indlela elula yokuqonda lezi zinguquko zezinguquko eziguqukayo ukucabanga ngabo njengokugqoka okungavamile nokukhala nemiphumela.
Imiphumela esemqoka ihlanganisa ukunciphisa kancane kancane ukuphakama kwama-disc, ama-bone spurs asathuthuka emaqenjini okuphela kwe- vertebral (amaphesenti angaba ngu-90 wezinzwa ezigxotshiwe entanyeni abangelwa ama-spurs amathambo) nezinye izingxenye zamathambo omgogodla, kanye nezinguquko ezimweni zamathambo omgogodla.
Kungokwemvelo ukuzwa ezinye zalezi zinhlobo zezinguquko njengoba sinyakala, kodwa uma uningi, lokhu kungabonisa inkinga okufanele ufune imithi. Izimpawu zingabandakanya ubuhlungu, ubuthakathaka, kanye / noma ukuphazamiseka, ubuthakathaka, noma ukuzwa kwamandla ezandleni zakho noma emahlombe. Futhi, ukuhamba kwakho kunganciphisa futhi / noma kungenzeka ukuthi uthole ikhanda.
DISH
Uma kuziwa ezinkingeni zomgogodla, i-DISH akuyona into oyihlabayo ekhishini. Kodwa lokho okushiwo njengendlela eqanjiwe impela kuyisimlomo: Ukusakaza i-Idiopathic Skeletal Hyperostosis.
Ngokuyinhloko, i-DISH yinkimbinkimbi yemigudu namathenda agijima emgodleni. Ukuqina kubangelwa inqubo yokubala echaphazela lezo zakhiwo. Abanye abantu abane-DISH bathola izimpawu ngenkathi abanye bengakwazi. Lezi zimpawu zingabandakanya ukuqina, ukunciphisa ukuhamba / ukuhamba, nobuhlungu. Kanye nentamo, i-DISH ingathinta okuphakathi kwakho nangaphansi.
I-Myelopathy yesibeletho yomlomo wesibeletho
I-myelopathy yesibeletho yomlomo wesibeletho ivela lapho izinguquko ezigulisa umgogodla zithinta, futhi ngemva kwalokho zincane, umgogodla womgogodla. Ephakathi maphakathi nekholomu yomgogodla, umgogodla womgogodla ungumgwaqo omkhulu ogijima kusuka phezulu entanyeni yakho kuze kube phansi kwe-back your back.
Umgogodla womgogodla ubeka intambo yomgogodla-ingxenye encane kakhulu, kodwa eyinkimbinkimbi futhi enamandla yesistimu yakho yezinzwa. Uma izinguquko eziguquguqukayo emathanjeni azungeze umsele ziqala ukuwela emgwaqeni, intambo yomgogodla ingalimala noma ingaphumeleli. Lokhu kungaba yinkinga eyingozi kakhulu kune-radiculopathy echaphazela kuphela izimpande zakho zomgogodla hhayi umthambo wakho womgogodla.
Izimpawu ze-myelopathy ye-spondylotic zingase zihlanganise izinhlobo ezivamile zezinto ezenzeka ngezinkinga zomgogodla, njengobuhlungu nokunyakaza okunciphise. Kodwa, ngaphezu kwalokho, ungase uhlangabezane nokukhubazeka okungaphezulu kwesistimu, njengokungathi uhamba nobunzima, ukubunzima ukuxhumanisa ukunyakaza kwakho, ubunzima bokulawula isilwane sakho noma isisu, ukungasebenzi kocansi, nokuningi.
Okufanele Ukwenze Ngentambo Yakho Yezinhlungu
Njengoba ubona, ubuhlungu bentamo bungabangelwa izinto ezihlukahlukene. Uma ngabe usengozini, noma mhlawumbe uye wabhekana nokuhlukunyezwa kumgogodla wesibeletho sakho, kufanele ubone udokotela wakho ngokushesha.
Uma ubuhlungu bakho bubuhlungu futhi / noma buya kancane kancane, ukubusa kwesithupha kuyodinga ukunakekelwa okuvamile uma ubuhlungu buhlala izinsuku ezingaphezu kwesikhombisa, kukugcina ubusuku, futhi / noma ube nomdlavuza.
Imithombo:
Aarabi B, Walters BC, uDhall SS, Gelb DE, Hurlbert RJ, Rozzelle CJ, Ryken TC, Theodore N, Hadley MN. Izindlela zokuhlukanisa izilonda zesisu somlomo wesibeletho se-Subaxial. Ku: Iziqondiso zokuphathwa komgogodla womlomo wesibeletho kanye nokulimala komgogodla. I-Neurosurgery. 2013 Mar. http://www.guideline.gov/content.aspx?id=44336&search=cervical+spine#Section420
Cohen, S., MD Epidemiology, Ukuxilongwa, kanye nokwelashwa kweNeck Pain. I-Mayo Clinic Proceedings. Feb. 2015. http://www.mayoclinicproceedings.org/article/S0025-6196(14)00833-7/abstract
I-Issac, i-Z, i-MD, i-Dec, i-K., i-MD Ulwazi Lweziguli: Ubuhlungu Bamakhanda (Ngaphandle Kwezinto Eziyisisekelo) Kusukela ngo-Feb 2016. http://www.uptodate.com/contents/neck-pain-beyond-the-basics