Lesi sinkwa asinaso isithako sokuhweba esivamile
Uma usuhambe kahle- gluten ukuze uphathe kangcono i-IBS yakho futhi ungaphuthelwa ukudla isinkwa, ungase ufune ukuzama i-sourdough. Lesi sinkwa sivela kwabanye ngoba singekho isithako esiyinhloko esivame ukukhulisa i-IBS. Ngalokhu kubuyekezwa kwezinzuzo kanye nokuntula kwesinkwa esiphundu sezinkinga ze-IBS, thola ukuthi yini eyenza lesi sinkwa sikhetheke kakhulu nokuthi kungani kungase kube yinto enhle kuwe.
Kuyini Isinkwa Sourdough?
Isinkwa senziwa ngokusebenzisa inqubo yokudoba yendabuko yokusebenzisa isiqalo somuncu. Lokhu umehluko omkhulu kwezinye izinhlobo zesinkwa, okusebenzisa imvubelo yezohwebo ukwenza inhlama ikhuphuke. Isiqalo semifino esiphundu sakhiwa ama-yeast zasendle namabhaktheriya (amabhaktheriya amaningi ase-lactobacilli), kanye nofulawa namanzi. Lokhu kulungiswa kubangelwa inqubo yokuvutshelwa kwemvelo engakhi nje kuphela igesi eyenza isinkwa sikhuphuke kodwa futhi sinika isinkwa ukuthungwa nokukhethwa kwayo okuyingqayizivele.
Kungani Kungenzeka ukuthi i-Sourdough Ilungele i-IBS?
Encwadini yakhe yokupheka ye-classic, ethi "Ukudla i-IBS," eyanyatheliswa ngonyaka ka-2000, umbhali uHeather Van Vorous uhlukanisa isinkwa esingenamvubelo njengento yokudla e-IBS . Njengoba le ncwadi yenze i-debut yayo, ucwaningo lwesayensi luye lwahambisana nalokhu okwenza isiphakamiso sakhe.
Abacwaningi be-Monash University bathola ukuthi inqubo yokuvutshelwa eyenzeka ngenkathi kudalwa isinkwa esilungisiwe esivumelanisiwe sinciphisa amazinga eFructan fructan.
I-Fructans yi-carbohydrate eveza izimpawu ze-IBS kwabanye abantu, kodwa ososayensi bakholelwa ukuthi ama-yeast ku-starstough starter avimbela lokhu kusabela kungenzeki.
Eqinisweni, uhlelo lokusebenza lwe- Monash University Low-FODMAP Diet luveza izingcezu ezimbili zesinkwa esiphundu sesipelisi nesinkwa esisodwa se-oat sourdough isinkwa njengama- FODMAPs aphansi , iqembu lamakhemikhali elikholelwa ukuthi liveza izimpawu ze-IBS nezifo ezihlobene nazo.
Ngeshwa, kubonakala sengathi inqubo yokuvuthwa ayanele ukunqothula ama-FODMAP emanzini omuncu olungiselelwe ngokolweni noma nge-rye.
Ngabe Isinkwa Sourdough Asinakulungele i-IBS?
Ngisho namazinga abo aphansi e-FODMAP, kunezimo lapho isinkwa esingenamvubelo singafanelanga khona umuntu onayo i-IBS. Uma unezimo ezilandelayo, ungase ufune ukugwema ukudla lolu hlobo lwesinkwa.
- Unesifo se-celiac : Isiphethiloli ngumkhiqizo wekoro, futhi ama-oats amaningi ahlambulukile ngotshani ngakho-ke kufanele agwenywe.
- I-sourdough ayilungiswanga ngokujwayelekile: Imikhiqizo eminingi ye-breaddough iyalungiswa ngemvubelo yezohwebo futhi ngakho-ke ayizange ibe yinkqubo yonke yokuvuthwa okudingekayo ekunciphiseni amazinga e-fructan.
- Uzizwa ungcono ekudleni okungenasisindo: Abanye abantu bathola ukuthi impilo yabo yokugaya neyonke iyathuthukiswa uma ingadli noma yiluphi uhlobo lokusanhlamvu.
- Uzama ukungeza isinkwa sogwayi futhi izimpawu zakho zibi kakhulu: Wonke umuntu uhlukile. Nakuba isayensi ingasikisela ukuthi isinkwa samadaka akufanele sibize izimpawu ze-IBS, lokhu akusho ukuthi azikho ezinye izicasula ngaphakathi kwesinkwa esizokwenza ukusabela kuwe.
Imithombo:
"Imibuzo Ebuzwa Ngokujwayelekile Yemibuzo Ephansi Ye-FODMAP" Iwebhusayithi YaseYunivesithi yaseMonash Ifinyelele ngo-September 15, 2015.