Umswakama we-cervical muscle / ligamentous sprain
I-Whiplash yisimo esibangelwa ukulimala ezakhiweni ezithambile zomgogodla wesibeletho, noma isigaba sezintamo. Ngokujwayelekile, i-whiplash iyinhlangano yezihlungwini noma izimpande zemigudu ezithinta futhi zisekela umgogodla nekhanda. Ngokuvamile i-whiplash ilandela ukunyakaza okungazelelwe, okungalindelekile nokwandisa kwentamo, ngokuvamile kuvame ukushayeka kwemoto.
Lokhu kungase kube umphumela wokulala noma ukubamba intamo endaweni engafanelekile.
Kungani Ngabe Nginezinkinga Zezintambo?
Intamo ijwayele uhlobo lwe-whiplash lokulimala ngenxa yezidingo ezibekwe emgodini wesibeletho somlomo wesibeletho. I-vertebrae yomlomo wesibeletho ixhunywe nemigudu futhi isekelwe yimisipha. Ngokubambisana, lezi zakhiwo kumele zinikeze amakhanda ethu ngokusekela futhi zivumele izinhlobonhlobo zezigaba. Lezi zidingo zenza izintamo zethu zijwayele ukulimala noma ukulimala kwentamo . Lapho imisipha noma imigudu yalimala, futhi izidingo zomgogodla womlomo wesibeletho zishintshwa , futhi ubuhlungu obangela umonakalo buphazamisa ngokushesha ukuphila kwethu kwansuku zonke. Yingakho ukulimala kwe-whiplash kunenkinga kakhulu.
Kuyini Ukwelashwa Kwe-Whiplash?
Isikhathi esifushane sokuphumula imisipha yentamo kuyosiza ekunciphiseni ubuhlungu bokuqala kanye ne-spasm yemisipha yentamo emva kwe-whiplash. Ukuvumela imisipha kanye nemigqa ezungeze umgogodla womlomo wesibeletho ukuphumula nokuphumula kuyisici esibalulekile sokwelashwa.
Noma kunjalo, ukuphumula isikhathi eside kungase kungabi nokuqondiswa, ngenxa yokuqina okunzima. Uma ukuphumula akunciphisi izimpawu ze-whiplash, kufanele ube nokuhlolwa okuqhubekayo nodokotela wakho .
Ezinye izinyathelo ezimbalwa ezilula zingasiza izimpawu zakho ezinzima zentamo:
- Sebenzisa ama-pack amaphakheji namapayipi okushisa ngokulandelanayo
- Zama imithi elwa nokuvuvukala
- Cabanga ngemithi yokwelashwa yokwelula nokuzivocavoca
Zonke ukwelashwa kokulimala kwentamo kufanele ziqondiswe udokotela. Uma kucacile ukuthi izimpawu zakho zibangelwa umthamo olula wezintambo noma i- ligament ephikisanayo, lezi zinyathelo kufanele zisize isimo sakho. Kubalulekile, kodwa, ukwazi ukuthi imbangela yezimpawu, ngoba ngaphezu nje kwe-whiplash kungabangela ubuhlungu bentamo.
Yini Engayenza Kunokuba I-Whiplash Ingabangela Ukuhlupheka Kwami?
Kunezinye izimo eziningi ezingabangela ubuhlungu bentamo, ezinye zazo ezimbi futhi zidinga ukwelashwa. Nakuba imbangela evame kakhulu yalezi zimpawu yi-whiplash noma umthamo wezintamo, kunezinye izibonakaliso okufanele uzibuke lokho okungabonisa ezinye izinkinga:
- Ukuntuleka kwezandla noma izingalo
Lezi zimpawu zingase zibe ngenxa yokucindezelwa komgogodla noma izinzwa zomgogodla eziphuma entanjeni. Ezinye izimbangela zalokhu zihlanganisa ama-disc ruptured kanye stenosis yomgogodla . - Ubumbulu noma izinzwa ezingavamile ezandleni nasezingalweni
Futhi, lezi zimpawu zingabangelwa ukulimala kumgogodla noma izinzwa. Uma lezi zimpawu zikhona, kufanele ube nokuhlolwa okwengeziwe. - Ubuhlungu obuhambisana nezinguquko ezingavamile noma umkhuhlane
Kubalulekile ukuthi ubuhlungu bezintamo ezihambisana nalezi zimpawu, kanye nesicashu, ukuhlanza, ukulahlekelwa ukudla, imfiva, ukubola, noma ukujuluka, kuhlolwe kabanzi. Nakuba kungavamile, lezi zingaba izibonakaliso zokuqala zezifo noma izicubu.
- Ukungabi ngcono kokuhamba kwesikhathi
Noma iyiphi inkinga efana nalokhu engaphuthuki ngokuhamba kwesikhathi kufanele ihlolwe kabanzi. Uma ukuxilongwa kokuqala kuyi-whiplash, kodwa intamo iyaqhubeka ibe yinkinga, ukuhlolwa okuqhubekayo kufanele kwenzeke.
Kunezimo ezingapheli (njenge- arthritis kanye ne- osteoporosis ) nezinkinga eziyinkimbinkimbi (njengama- fractures ) ezingabangela izimpawu ezifana ne-neck neckin. Uma izimpawu zakho ziba zimbi kunokuba zithuthuke noma uma zingakhululekile ukuphumula, kufanele ubone udokotela .