Indlela ephephile yokukhipha ama-painkillers
Kunezizathu eziningi zokuthi kungani ungase ufune ukuyeka ukuthatha izinhlungu, kodwa ngaphambi kokuba uthathe isinqumo sokuyeka ukubandwa kwama-cold, yazi lokhu: ukwenza kanjalo kuyingozi. Akufanele uyeke ukuthatha abathintekayo ngaphandle kokubonisana nodokotela wakho kuqala. Uma kungenjalo, ungangena ekugodlweni kwe-painkiller.
Ukuyeka i-turkey yakho ye-painkiller kungaba yingozi futhi kuyingozi, ikakhulukazi uma unesifo esibuhlungu esingapheli.
Lokhu kuyiqiniso ukuthi uthatha ama-NSAID noma amanye ama- analgesics , ama-opioid , ama- anticonvulsants noma ama- anti-depressants ukulawula izimpawu zakho zokuhlunguphazeka okungapheli, futhi kuyiqiniso ikakhulukazi uma uye waba semithi yakho isikhathi eside ngokwanele ukuze uthuthuke ngokwemvelo.
Kukhona umehluko omkhulu phakathi kokuthembela nokulutha. Ukuthembela lapho umzimba ujwayele imithi. Lokhu kungenzeka ngisho noma imithi isetshenziswa ngendlela ephephile, elawulwayo. Ngokulutha, ngokuvamile kusho ukuthi imithi iphazamisa impilo yomuntu ngandlela-thile. Kunezinqubo eziningana zokulutha, okubandakanya ukubekezelelana nokuthatha into eningi ngamanani amakhulu noma isikhathi eside kunalokho okuhlosiwe.
I-Opioid Ukukhishwa
Uma uyeka ngokungazelelwe ukuthatha i- opioids , noma izidakamizwa, umzimba wakho ungangena ekuhoxisweni. Ezinye izimpawu zokukhishwa kwe-opioid ezivamile zifaka:
- ukukhathazeka
- ukwanda kwenhliziyo, izinga lokuphefumula nokucindezelwa kwegazi
- ukujuluka okukhulu
- isiyaluyalu
- ukuhlanza
- izikhonda zesisu
- isifo sohudo
- ukulala
- abafundi abahlanjululwe
- imisipha yamahlunu nezinhlungu
- imilenze engenasiphelo noma imisipha
Nakuba lezi zimpawu zingase zingabonakali ekuqaleni, cabanga ngalokhu: ukuhoxiswa kwe-opioid kungadlulela kuphi kusukela ezinsukwini ezingu-5 kuya kwezingu-10. Ukwengeza, kuthatha umzimba wakho nje amasonto amabili nje ukuba ube othembekile kuma-opioid.
Ngisho noma ngabe uthathwe ama-opioid kuphela izinyanga ezimbalwa, kungcono ukuthi ungayeki ngokuzumayo.
Ukuxoshwa kwe-Anticonvulsant & Anti-stress
Izimpawu zokuhoxiswa kwe- anticonvulsants zifana nezama-opioids, ngaphandle kweengozi eyodwa eyengeziwe: ukuhlukunyezwa. Ungaba nokuthunjwa ngemuva kokungazelelwe ukuyeka ama-anticonvulsants ngisho noma ungakaze ube nakho ngaphambili. Uma ukholelwa noma cha, ukuhoxiswa kwe-anticonvulsant ngokuvamile kuhlala isikhathi eside kunokukhishwa kwe-opioid.
Ama-anti-depressants abe nesigaba sokuhoxisa esinamandla kunama-opioids nama-anticonvulsants. Uphawu oluvame kakhulu lokuqeda i-antidepressant isifo, okungabangela ukwanda kwenhliziyo, ukujuluka okukhulu nokuphefumula okusheshayo. Ungase uthole ukuthi isimo sakho sengqondo sibe esingaphansi kokujwayelekile ngesikhathi sokuxoshwa kwe-anti-depressant, nakuba lokhu kuvame kakhulu uma unenkinga yokukhathazeka ngaphambi kokwelashwa kwakho ubuhlungu obungapheli.
I-NSAID Ukukhishwa
Nakuba kungavamile ukuthuthukisa ukuthembela kuma-NSAID, ngisho nokusetshenziswa isikhathi eside, kusekhona imiphumela yokuyeka ngokungazelelwe. Uma uhlala uthatha ama-NSAID ukulawula ukuvuvukala nokuvuvukala, ungalindela ukuthi ubuyele futhi. Ukuvuvukala okwandisa kungathuthukisa ubuhlungu bakho futhi, okungaba nemiphumela yokuhoxiswa kwesibili. Ungase ube nokukhathazeka nje ngoba ubuhlungu obusha buvame ukuba nomphumela.
Indlela Yokuyeka Ukuthatha Ama-Painkillers Ngokuziphendulela
Uma ufuna ukuyeka ukuthatha imithi yakho yobuhlungu, qiniseka ukuthi uyayenza ngendlela efanele. Okokuqala futhi okuphambili, xhumana nodokotela wakho. Batshele ukuthi kungani ufuna ukuyeka ukuthatha imithi yakho yobuhlungu futhi ulalele lokho akushoyo. Kungase kube nezinye izindlela ezintsha ezokusebenzela kangcono, noma udokotela wakho angase alungise ukulinganisa kwakho. Noma yini oyenzayo, ungayeki ukuphuza imithi yakho.
Uma usethekile ukuyeka, udokotela wakho uzokudala isimiso esizokuqeda imithi yakho yobuhlungu kancane kancane futhi ngokuphepha. Ngisho nenqubo yokuluthwa kancane, noma kunjalo, ungase ubone ezinye izimpawu zokuhoxiswa.
Noma kunjalo, kuzoba nzima kakhulu uma uyeka u-cold turkey.
Imithombo:
I-National Institute of Drug Abuse. I-NIDA InfoFacts: Imithi ye-Prescription and Over-the-Counter. Ifinyelele ngo-5/2/09.
I-National Pain Foundation. Ukumiswa Ngokungahambi Emifuleni - Ulwazi nokuqapha. Ifinyelele ngo-5/2/09.