Ungase Ungeke Uhlukane Kwesobunxele Ngemva Kokuguga
Ubungeke ucabange ukuthi ngeminyaka yakho uzoba ne-acne esivamile. Pho kungani uvele manje? Iqiniso liwukuthi i-acne ingenzeka kuzo kokubili amadoda nabesifazane abadala, akusona into egcinelwe intsha.
I-acne yinkinga ejwayelekile yesikhumba e-United States, kodwa yiziphi izimbangela ze-acne ngesikhathi sezikhulile? Uma ucabanga ukuthi ushiye izinkinga zesikhumba emuva esikoleni esiphakeme kodwa uzithola usebenzelana nama-pimples, ukuhlola izimbangela ezingakusiza kungakusiza ukuthola isixazululo.
Izimo ze-Hormonal
Njengoba nje phakathi neminyaka yakho yentsha kanye nezinguquko ezihlobene nokukhulelwa, ama-hormone aguqukayo angabangela ama-flare-ups .
I-Androgens iyi-hormone ekhishwe yizigulane ezidumile, ama-ovarie, kanye nama-testes. Lawa mahomoni avuselela izigulane ezinomsoco , owaziwa nangokuthi ama-glands, ukukhiqizwa kwamafutha okwandayo nokudala isikhumba esivame ukubhekana nama-pore blockages nama-breakout.
I-adult-riset acne ithinta amaphesenti angu-12 abesifazane, ngokuyinhloko ngoba abesifazane baningi "ama-hormonal" kunamadoda. Ukuguqula ukushintsha kwe-hormonal kwenzeka ngesikhathi sokuvuthwa nokuya esikhathini , ukukhulelwa , ukuphela kwesikhashana, nokunqamuka kwesikhashana, futhi kungabangelwa nokusebenzisa imithi ethile yokulawula ukuzalwa. Abesifazane bangase babone ukuthi ama-acne abo akhuphuka noma ahlukumezeke ngalezi zikhathi zokuphila.
I-acne yama-adult ingaba nesilinganiso esikhulu kunabesifazane kunabesilisa, kodwa lokho akusho ukuthi amadoda aphethwe ngamagciwane. Kulabafana, i-acne ivame ukuqala eminyakeni eyishumi bese iqala ukuba umuntu omdala.
Amantombazane athambekele ekutheni abe nesibindi esinamandla kakhulu futhi eside kunabesifazane abasebasha. Lokhu ikakhulukazi ngenxa yamazinga aphezulu e-testosterone emzimbeni. Kuyinto evamile ukuba induna emadodeni iqede iminyaka engu-10 noma ngaphezulu, uma ishiywe ingalashwa.
I-Cosmetics yakho
Uma uhlushwa yi-acne-startt acne, ungase uthande ukuhlolisisa izimonyo zakho.
Lokhu kufaka phakathi imikhiqizo yokuhlanza, i-moisturizers, i-makeup, nezinwele.
Imikhiqizo ethile, ikakhulukazi labo abanesisekelo samafutha, ingavimbela ama-pores futhi idale ukungena ngaphakathi kwe-follicle. Lokhu kuvaliwe kubizwa ngokuthi i- comedo, futhi sekuyisiqalo se-pimple.
Ama-comedones (ubuningi be-comedo) ayengabhubhisi ama-acne blemishes futhi abukeka njengama-bumps amancane noma ama-blackheads esikhumbeni. Lapho lezi ziphuku ziqala ukuvuvukala, i-pimple yakho evamile iyakhiwa.
Ukuze ugcine ama-pore blockages ekwakheni, zama ukugwema imikhiqizo yokunakekela isikhumba se-oily, futhi usebenzise kuphela labo abamakwe njenge- noncomedogenic . Qaphela, noma kunjalo, ukuthi ngisho nemikhiqizo engekho emthethweni ingabangela ukuphuma kwe-acne.
Imithi Nemibandela Yezokwelapha
Ngezinye izikhathi, izikhumba ezindala zingaba uphawu lwezinkinga ezingaphansi, njenge- polycystic ovary disease (PCOS) . Ngenxa yalesi sizathu, uma uhlangabezana nezinye izimpawu ezifana nokwandisa izinwele nokukhula kwesisindo, ngaphezu kwe-acne, kufanele ukhulume nodokotela wakho.
Ukusetshenziswa kwe-steroids, ukuphathwa kokwelashwa okuqondile, ukwelashwa kwe-hormone, neminye imithi kungabangela nokuphumula kwe-acne. Nakulokhu, khuluma nodokotela wakho uma ukholelwa ukuthi imishanguzo yakho yemithi iqala noma ibuhlungu kakhulu.
Heredity
I-acne ijwayele ukugijima emindenini .
Uma omunye wabazali bakho enezinyosi nganoma isiphi isikhathi empilweni yakhe, ithuba lakho lokushaya i-"jackpot" lomdala eliphakeme liphakeme. Futhi, nakuba kungase kubonakale kusobala, abantu abadala abanezinhlanzi zesikhumba se-oily banamathuba amaningi okuthola amnyama namaphutha. Uhlobo lwesikhumba luyifa.
Ongakwenza
I-acne yama-adult ingaba yinkinga, kodwa ungayeki ithemba. Cishe wonke amacala omuntu omdala-angaqala ukulawula imithi angaphathwa ngempumelelo ngemithi yokwelashwa .
Ukuphumula okuncane kungasuswa nge- over-the-counter (OTC) izifo zokwelapha . Kodwa, ulungiselele, isikhumba esidala singaba nenkani . Cishe uzodinga usizo oluvela kudermatologist ukuze uthole ukuphumula kwakho okudala kwabantu ngaphansi kokulawula.
Izwi elivela
Ngokuqonda ezinye zezimbangela ezingase zibe yizicukuthwane ezindala, ungaqala ukwenza kahle ngokuphatha nokuvimbela. Khumbula ukuthi kuthatha isikhathi sokuba i-acne ihlanzwe ngemuva kokuqala ukwelashwa okusha, ngakho-ke yenza okusemandleni akho kokubili ukubekezela nokuphikelela. Futhi, uma unemibuzo, khuluma ne-dermatologist yakho mayelana nezinketho ezinamandla uma i-OTC yokwelapha ingabonakali.
> Imithombo:
> I-Del Rosso JQ, et al. Umbiko Wesiko Kusukela ku-American Acne & Rosacea Society ekuphathweni kwezokwelapha kwe-Acne ku-Abesifazane abadala, Ingxenye 1: Ukubuka konke, izici zeMitholampilo, nokuhlolwa kwe-Laboratory. I-Cutis . 2015; 96 (4): 236-41.
> I-Tanghetti EA, et. al. Ukuqonda Umthwalo Wabantu Abadala Abesifazane Abesifazane. I Journal of Clinical and Aesthetic Dermatology . 2014; 7 (2): 22-30.
> Zaelnglein AL, et al. Okunye Okuvela Esiqondisweni Se-Acne. I-American Academy of Dermatology. 2016.