Yiziphi Izitayela Zezicathulo Ezihle Kakhulu Futhi Ezimbi Kakhulu I-Osteoarthritis?
Lapho uthengela izicathulo, akukhona konke ngesitayela, ikakhulukazi uma une-osteoarthritis emadolweni. Ukuzikhethela izicathulo kungathinta umthwalo noma ukucindezeleka kufakwa emadolweni akho, futhi ngenxa yalokho, i- knee osteoarthritis .
Abacwaningi bahlaziye izicathulo eziphezulu, izicathulo ezisezingeni eliphansi, ukusekela kwe-arch nokuhamba ngezinyawo. Isihlangu esikhethekile (i-Mobility shoe) senzelwe ngisho nokuthi silinganisa ukuhamba ngezinyawo.
Ngalesi sibuyekezo, funda ngeziphetho ezithathwe ezifundweni zezincathulo nokuthi kungani ukuhleka kwesicathulo akufanele kube yindlela yokuthenga kuphela.
Ama-High-Heels ne-Barefoot
I-osteoarthritis ye-knee iphindwe kabili kubesifazane njengamadoda. Eminyakeni eyishumi eyedlule, abacwaningi baphenyisisa ukuthi amandla asetshenziselwa ukuxubana ngamadolo lapho iqembu elincane labesifazane abanempilo ligqoka izicathulo eziphakeme kakhulu kunokuhamba ngesihlangu. Ucwaningo luqinisekisile ukuthi izicathulo eziphakeme kakhulu zandisa amandla kulo lonke i- patellofemoral ingxenye yamadolo (ngemuva kwe-kneecap) kanye namandla okucindezela egumbini eliphakathi kwamadolo (ngaphakathi emadolweni). Abacwaningi baphetha ngokuthi amandla engeziwe ngokugqoka izicathulo ezithende kakhulu zingabangela ushintsho oluguqukayo emadolweni.
Izicathulo ezisezingeni eliphakeme zingase zibe ezithakazelisayo kodwa azilungile impilo ehlangene. Uma ugqoka izithende eziphakeme, unyawo lwakho lusezingeni elingavamile. Ngokuhamba kwesikhathi, lokho kuthatha inkokhelo.
Uma ungumculi omkhulu wezicathulo eziphezulu, iseluleko esihle kakhulu ukukhawulela isikhathi ozigqoka.
Ama-Wide-Heels Verses-Heels-Heels
Abacwaningi kwesinye isifundo baqhathanisa ukuhamba ngezicathulo ezincane ukuze bahambe ngezinyawo ezicathulo ezincane, futhi banqume ukuthi izicathulo ezincane zibangela amabutho angavamile kuwo wonke amaphakhefororal kanye nama-medial of the knee, okwenza izinguquko ezishintshayo emadolweni.
Izinsizakalo Zesifazane Zesisindo Esilinganiselwe
Kanti olunye ucwaningo, olubandakanya abesifazane abasha abanempilo kanye nabesifazane asebekhulile abanempilo, bahlolisise izicathulo zokugqoka abesifazane kanye nokuphakama kwesithende esilinganiselwe (cishe 1 1/2 amayintshi). Imiphumela yabonisa ukuthi ngisho nezicathulo ezinezithende ezilinganisiwe kakhulu zanda ngamandla emadolweni ahlanganiswe nokuthuthukisa i-knee osteoarthritis.
Izindwangu Zokugqoka Zamadoda Nama-Sneakers Amadoda
Ukugqoka izicathulo, ama-sneakers, nokuhamba ngezinyawo kuhlolwe ngamadoda enempilo ukubona ukuthi i-torque joint torque ithinteka kanjani ngendlela efana nezithende eziphakeme kwabesifazane. Kusukela ekuhlaziyweni, abacwaningi baphetha ngokuthi izicathulo zomuntu zokugqoka nezingubo zezingodo azithinti kakhulu amadolo nganoma iyiphi indlela eyohambisana ne-knee osteoarthritis.
Ukusekelwa kwe-Arch Kungashukumisa I-Knee Torque
Ukwengeza i-arch kusekela izicathulo zabantu abadala abaphilile, abakhuthele ngokomzimba bahlolwe. Kwakunqunywe ukuthi ukwengeza ukwesekwa kwe-arch (ngaphansi kwesici esingaphakathi kwonyawo) kwandisa amandla ngaphakathi. Ukuthengwa kwama-arch support cushions kufanele kwenziwe ngokuqapha. Ngesikhathi i-arch isekela ingasiza ezinye iziguli, zingase zilimaze abanye. Xoxa nge-arch isekela nodokotela wakho ngaphambi kokuchitha imali kubo.
Ukuhamba nge-Barefoot vs. Walking Shoes
Thola ukuhlaziywa okwenziwe ngabahlanganyeli abacwaninga abagqoke izicathulo zokuhamba nsuku zonke noma bahamba bengenazicathulo.
Imithwalo ehlangene ekhanda nasemadolweni kakhulu yehla ngesikhathi sokuhamba ngezinyawo. Abacwaningi baphetha ngokuthi izicathulo zanamuhla nezindlela zokuhamba zingahle zidingeke ziphinde zibukezwe futhi zihlolwe kabusha ngokusekelwe emphakathini we-knee ostoarthritis emphakathini wanamuhla.
I-Mobility Shoe
Isihlangu esikhethekile, esibizwa ngokuthi isihlangu sokuhamba, senzelwe ukulingisa ukuhamba ngezinyawo. Abacwaningi baqhathanisa isithuthuthu sokuhamba ngezinyawo ezizikhethela ukuhamba nezicathulo zokuhamba ezitholakala emakethe phakathi kweziguli ze-osteoarthritis zamadolo. Abacwaningi baphetha ngokuthi ukuhamba esikhwameni esikhethekile kunciphisa imithwalo ehlangene kubantu abane-knee-osteoarthritis.
Ezinye Amaphuzu Okucatshangelwe
Izicathulo zenza umehluko, noma ngabe usuvele unama knee osteoarthritis noma uzama ukukuvimbela. Izicathulo ezifanele ngempela zingase zithole ukwelashwa kweziguli eziphatha i-kneearthritis yamadolo.
Lapho ukhetha izicathulo, cabanga ngesimo sezinyawo zakho kanye namandla angaphezu kwalokho okungekho okuthe xaxa kuya phezulu. Cabangela ukukhubazeka okwezinyosi, amabhononi, ama-hammertoes, noma ezinye izinkinga zemilenze lapho ukhetha izicathulo. Ikhethelo elihle yisigqoko esinesithende esithendekile nesibhokisi esikhulu. Kubalulekile ukuthi ube nomusa ezinyaweni zakho ngokuzigcina ezicathulweni ezifanele.
Imithombo:
> Imiphumela yezicathulo ezikhethekile emithwalweni ehlangene e-osteoarthritis yamadolo. Ukunakekelwa Kwe-Arthritis Nokucwaninga. Shakoor N et al. Ngo-September 15, 2008.
http://www3.interscience.wiley.com/journal/121391215/abstract
> Ukuhamba ngesihlangu esingenalutho kunciphisa ukulayisha kumajoyini aphansi ekugcineni kwe-knee osteoarthritis. I-arthritis ne-Rheumatism. Shakoor n et al. September 2006.
http://www3.interscience.wiley.com/journal/112775868/abstract
> Ithonya le-arch lisekela emigqumeni yamadolo ehambisana ne-knee osteoarthritis. U-Franz JR et al. Imithi neSayensi Yezemidlalo Nokuzivocavoca. Meyi 2008.
http://www.ncbi.nlm.nih.gov/pubmed/18408606
> Izicathulo zesilisa namadoksi ahlangene ngamadolo afanelekile ekuthuthukiseni nasekuthuthukisweni kwe-knee osteoarthritis. Journal of Rheumatology. Kerrigan DC et al. Mashi 2003.
http://jrheum.com/abstracts/abstracts03/529.html
> Izicathulo ezilinganiselwe-ezihlanjululwe kanye nezimpande ezihlangene zamadolo ezihambisana nokuthuthukiswa nokuqhubeka kwe-knee osteoarthritis. Kerrigan DC et al. Archives of Medicine Physical and Rehabilitation. May 2005.
http://www.archives-pmr.org/article/S0003-9993(04)01398-X/abstract
> Izicathulo zabesifazane kanye ne-knee osteoarthritis. I-Lancet. Kerrigan DC et al. Ngo-Ephreli 7, 2001.
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)04312-9/abstract
> I-osteoarthritis yezintambo nezicathulo eziphezulu. I-Lancet. Kerrigan DC et al. Ngo-Meyi 9, 1998.
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(97)11281-8/abstract