Ukuphuza ikomidi elifudumele letiyi le-herbal kuyindlela enhle epholile yokubhekana nokuphazamiseka kwe- IBS . Nakuba ukwesekwa kocwaningo ngemiphumela ye-herbal teas ku-IBS kunciphise, amakhambi athile asetshenziselwa ukusiza izimpawu zokugaya ukudla. Khumbula ukuthi nakuba ama-herbal tea ngokuvamile ebhekwa njengophephile, kufanele uxoxe nodokotela wakho ngaphambi kokusebenzisa njalo noma yisiphi isisombululo se-IBS.
Izinhlobo ezilandelwe ngaphambilini ezilandelayo ze-herbal teas ze-IBS zingatholakala kalula. Inketho eyengeziwe yokonga ukuthenga imifino ngobuningi bese ubeletha itiye lakho njengoba kudingeka.
Ukuze uthole imiphumela enambitheka kakhulu, landela imiyalelo yokuphuza ehambisana netiye lakho ezithengiwe. Umthetho ojwayelekile wesithupha ukubeka ithisipuni eyodwa yesitshalo sakho esikhethiwe ngaphakathi kwendebe yamanzi abilayo, ukuphuza imizuzu engu-10, ukuhluma isithombo, futhi ujabulele itiye lakho. Kulabo abathandekayo kangaka, kulula ukukhula ngamagciwane akho.
I-Peppermint Tea
Sekuyisikhathi eside itiye lePeppermint lihlotshaniswa nokuba nomthelela omuhle ematheni emathunjini. Njengamafutha e- peppermint ehambisana naye, itiye le-peppermint kucatshangwa ukunciphisa ama-intestinal spasms, ukukhulula ubuhlungu besisu, nokunciphisa izimpawu zamagesi emathumbu. Izitolo eziningi zokudla zizoba nezinhlobonhlobo ze-peppermint esigabeni setiyi. I-Peppermint nayo iyindlela enhle yokubambisana namanye ama-herbal teas uma ungathandi ukuthi badla kanjani (i-chamomile ihlezi kahle, isibonelo).
I-Anise Tea
Kuye kwacatshangwa kucatshangwe ukuthi itiye i-Anise ihlinzeka ngezinzuzo zokuphunga izifo zesisu nokukhulula izimpawu zegesi nokuqhafaza . I-Anise, ene-flavour efana ne-licorice, ibuye ibhekwe ukuthi inezici ze-antispasmodic, ezisiza ekunciphiseni ubuhlungu be-IBS. Ithiyi le-Anise lingenza njenge- laxative , okwenza kube yinto enhle kunoma ngubani one -IBS (IBS-C) yokuqothulwa kakhulu kodwa okungase kube kuhle kunoma ubani onesifo sohudo-kakhulu i-IBS (IBS-D).
I-Fennel Tea
Itheji le-Fennel lenziwe ngembewu yesitshalo se-fennel. Nge-flavor ye-licorice, i-fennel kucatshangwa ukuthi inezinkinga zokunciphisa ubuhlungu obukhulu, ukwandisa imithi ye- intestinal , futhi ibe nemiphumela emihle ye-laxative, ngakho-ke kuyisinqumo esihle kulabo abane-IBS-C.
Nakuba ukufudumala nokuphuza, sebenzisa itiye fennel kancane uma unayo IBS-D. Futhi uma ulandela ukudla okuphansi kwe-FODMAP ye-IBS , ungase ufune ukugwema i-fennel ngoba i-fructan. Kodwa njengezinto eziningi zokudla ne-IBS, izimpawu zomuntu kanye nokuphendula kuzohlukahluka. Uma i-fennel ikuletha ukukhululeka, hamba.
I-Chamomile Tea
Ithimba le-Chamomile lihlanjululwa kusukela ezimpandeni zezitshalo ze-chamomile. Ucwaningo luye lwabonisa ukuthi i-chamomile inemiphumela emihle kakhulu. Kukholelwa ukuthi ukunciphisa ukuvuvukala, ukuphazamiseka kwesisu, nokugcoba futhi kunomhlomulo owengeziwe wokunciphisa ukukhathazeka (yingakho ngezinye izikhathi kudayiswa njenge-aid herbal sleep).
Abantu ababhekene nesifo sengqondo emitholampilo emndenini osondelene nabo, noma abaye bahlaselwa yi-ragweed noma imifino efana nayo yonyaka, bangase babe nokuzizwa okufanayo kwe-allergen ukuze bahlasele i-chamomile. Lona elinye itiye lokugcina uma ukhona ekudleni okuphansi kwe-FODMAP. I-Chamomile ayikho kuhlu "lokuphephile" okuphansi kwe-FODMAP, kodwa njenge-fennel iletha ukukhululeka kubantu abaningi abanezinkinga zesisu.
Ama-Teas Low-FODMAP
Ama-teas alandelayo angase angaboni ngempela izimpawu zakho ze-IBS, kodwa ngenxa yokuthi aphansi kuma-FODMAP angeke enze ukuthi izimpawu zakho zibi nakakhulu:
- Itiye elimnyama
- I-chai ye-Chai (ihlukumezeka kancane)
- Ithiyi le-Dandelion (elenziwe kancane kancane)
- Itiye elihlaza
- Itiye lePeppermint
- Itiye elimhlophe
Khumbula, kodwa, ukuthi i-caffeine ilokhu ihlotshaniswa nokukhubaza izimpawu ze-IBS, funda ngokucophelela amalebula amathiki ebhokisi. Ama-teas e-caffeinated, njengekhofi, kufanele asetshenziswe ngokulinganisela ukugwema ukuphazanyiswa kokulala nokusebenzisana okungenzeka ngemithi ongayithatha.
> Imithombo:
> Prchalova, J., KovarÃk, F. no Rajchl, A. "Ukuhlaziywa kwekhwalithi kanye nokuphumelela kwamathambo we-herbal ngokuhlaziywa ngqo ngesikhathi sangempela." I- Journal of Mass Spectrometry, Feb. 2017
> Alam M., Roy P., uMiah A., et al. "Ukusebenza kweoli kaPeppermint ehudo-i-IBS ebaluleke kakhulu." I-Mymensingh Medical Journal 2013.
> I-Monash University Low FODMAP Diet
I-Picon, P., et.al. "Isivivinyo somtholampilo esakhiwe nge-ptinella anisum, i-Foeniculum vulgare, i-Sambucus nigra, ne-Cassia augustifolia yokuqashwa okungapheli" BMC Complementary Alternative Medicine 2010 10:17.