Nakhu ukuthi umbala we-stool nezinguquko ezivumelanayo zingasho ukuthini
Yize ungase ungakunaki izihlalo zakho, ukubheka njalo kungakusiza ukuba uqoke ngokuhlukahluka kombala, ukuma nokuthungwa okujwayelekile kuwe kanye nezinguquko eziphikisayo okufanele ziphenywe.
Nansi incazelo yezinhlobo ezahlukene ze-poop, kusuka esitokisini esiluhlaza, esiluhlaza, esiluhlaza, esiluhlaza, noma esibomvu kuya e-poop efana nesigwegwe noma ehambisana ne-mucus.
Khumbula ukuthi kufanele ukhulume nodokotela wakho njalo mayelana nokusha noma mayelana nezimpawu.
Isitembu Esiphuzi noma Uhudo
Ukuba ne-poop ephuzi kungasho nje ukuthi udla ukudla okuphezulu kumazambane, ama-carrot, i- turmeric , noma umbala wokudla ophuzi.
Uma kuqala kusenesikhathi, isitembu esiphuzi singase sibe isibonakaliso sokutheleleka emathunjini, ikakhulukazi uma kuhambisane nokuhuda, umkhuhlane, izimpawu ezibhebhezela ukukhukhuka, kanye nezimpande zesisu. I-Giardiasis, ukutheleleka emathunjini amancane okubangelwa yi-parasite Giardia lamblia , kungaholela esitokisini esiphuzi noma isifo sohudo.
Ngaphezu kwalokho, abantu abanesifo se-reflux ye-gastroesophageal (GERD) nalabo abaphuza imithi ye-GERD ngezinye izikhathi bane-poop yellow.
Kwezinye izimo, i-poop ephuzi ingabonakalisa ukuthi kukhona amafutha amaningi ngokweqile esiteshini, isimo esingabangelwa yinoma yini ephazamisa uketshezi lwamathumbu (njengesifo se-celiac) noma izinkinga ezithinta ama-pancreas, isibindi noma i-gallbladder.
Lolu hlobo lwe-stool (noma isifo sohudo) ngokuvamile lubonakala luhlaza futhi lungase lube mnandi, lukhuni noma lufakwe ngaphakathi kwendawo yangasese.
Isitoreji Esihlaza
Ukubona isitshalo esiluhlaza esitokisini yangasese kungasabeka, kepha kunezizathu ezithile ezijwayelekile ukuthi kungani kwenzeka. Ukudla imifino emifino efana nama-kale noma isipinashi inganika umbala ohlaza okwesibhakabhaka, kodwa kuvamile futhi akufanele ikuvimbele ekugcwaliseni lokhu kudla okune-antioxidant-rich.
Umbala wokudla, kufaka phakathi idayi eluhlaza, eluhlaza okwesibhakabhaka, eluhlaza okwesibhakabhaka, ne-blue, kanye nezindleko zensimbi nazo zingafaka umbala wombala we-emerald.
Ngaphandle kokudla okusobala kanye nama-dyes, noma yikuphi ukudla, ukwengezela, noma isimo esivinyelela emisebenzini yamathumbu kungaphinde kuholele esitokisini esiluhlaza. Izinguquko zakamuva ekudleni kwakho nazo zingazenza. Kulaba besifazane, isitokisi esiluhlaza sikhona cishe ngezikhathi ezithile ngesikhathi sokukhulelwa.
Gwema Okucwilisa Ngokushesha
Nakuba isimo se-stool evamile kanye nokuvama kufana kakhulu kusuka komuntu kuya komuntu, uma isitokisini sakho sishintsha ngokushesha, kungenzeka ukuthi awutholi uketshezi olwanele noma i-fiber ekudleni kwakho. Lesi sikhumba ngokuvamile siba mnyama ngoba sihlala emathunjini isikhathi eside.
Isitokisi esivuthayo
Ngezinye izikhathi ukuba nesitokisi esivimbayo ngokuvamile akumele kube nokukhathazeka ngakho. Ngokuvamile, isitembu esivimbayo senzeke uma usukhuphule igesi elixuba esitokisini, okwenza ukuba liqhube. Kungabangelwa yizinto ezivela eziphuzweni zika-carbonated, ubhontshisi, kanye nokudla okuyishukela ezimweni ezinjengezifo ezibangelwa isifo sofuba (IBS).
Uma uqaphela ukuthi isitokisi sakho sisondela njalo, kungase kube isibonakaliso sokuthi awunamathele kahle amafutha. Ebizwa ngokuthi i-steatorrhea, lolu hlobo lwe-stool luvame ukuba nephunga elimnandi, linamathela ohlangothini lwesitsha, noma kunzima ukususa.
Okuncane, Isitokisi seTshaba
Isitoreji esivela ezinqabeni ezincane kunokuba isikhathi eside futhi sibe bushelelezi ngezinye izikhathi sibizwa ngokuthi i-pebble noma i-pellet esitokisini.
I-fibre ihlanganisa i-gel emathunjini uma ivutha ngamabhaktheriya ekoloni futhi ihlangene namanzi. Uma kunesibindi se-fiber ephethe isitokisi ndawonye, ingahle ifakwe njengamahlumela amancane.
Ukufaka ukungenisa kwakho kwe-fibre kungasiza, ngokukhulisa kancane kancane ukudla kwakho kuma-gramu angu-20 kuya ku-35 nsuku zonke. Ukudla okufana nelayisi elibomvu, i-quinoa, ama-flaxseeds, ubhontshisi nama-pears yizinye zokudla ezingasiza.
Isitopu esilahlekile
Isihlalo esilahlekile esihlala izinsuku ezimbalwa noma ngaphansi sivamile futhi ngokuvamile asiyingozi. Kungenziwa kubangelwa izinguquko zamuva ekudleni kwakho, i-fructose kakhulu (ushukela olutholakala uju neziphuzo eziningi ezithambile nokudla okucutshungulwayo), nokudla okuningi okuhlukene, izithako, kanye nemithi.
Ngenkathi udla okuthile okucasula uhlelo lwakho lokugaya kungabangela izitshalo ezivulekile, enye imbangela evamile ukutheleleka kwamathumbu (ngezinye izikhathi okubizwa ngokuthi "isisu somkhuhlane").
Isitoreji esingajwayelekile
Uma ukuhamba kwakho kwamathumbu kunomile, kunzima ukudlula, noma okungajwayelekile (okwenzeka ngaphansi kwesithathu kathathu ngesonto), ungase ube nokuqotshwa. Nakuba imithi ethile nemibandela kungabangela ukuqothulwa, kubantu abaningi, kungukuntuleka kwe-fibre yokudla. Imifino kanye nama-raspberries angokunye kokudla okungasiza ukuqashwa . Kwezinye izimo, amakhambi angokwemvelo angasiza futhi .
Uma ukuqothulwa kuqhubeka (okuhlala isikhathi esingaphezu kwamasonto amabili) noma uma kuhambisane nezimpawu ezinjengezinhlanzi, ukuhlanza, ubuhlungu esiswini sakho, kufanele ubone umhlinzeki wakho wezempilo.
I-Mucus e-Stool
Nakuba u-mucus uvame ukutholakala esitokisini, ngokuvamile awuqapheli ngoba kuvame ukucaca. Isisindo esinyene, se-jelly, i-mucus igcoba amathumbu akho (ukuwavikela kusuka esiswini i-acid, amabhaktheriya, amagciwane, noma isikhunta) futhi yenza ukunyakaza kwamathumba kube lula futhi kudlula kalula.
Uma uqala ukubona i-mucus esitokisini sakho noma uqaphele ukuthi i-mucus imhlophe noma iphuzi, yisho kulo mhlinzeki wakho wezempilo ekuvakasheleni okulandelayo. Nakuba kungasho ukuthi kukhona okungahambi kahle, ufuna ukubika noma yikuphi ushintsho emisebenzini yezinambuzane kudokotela wakho. Kwezinye izimo, kungase kubonise ukuvuvukala noma ukucasula odongeni lomathumbu bese ubonisa ukuthi kunenkinga yezempilo engaphansi.
Isitokisi Esitheni Esisithombeni
Ukweqisa ngokweqile uma usendlini yangasese kungaholela esitokisini eside futhi esincane. Ukwehlisa kubangela ukuthi i-sphincter yesi-anal ingene futhi ilulaze ukuvulwa kwe-anus. Isitoreji esicacisiwe ngokusebenzisa ukuvulwa okuncane kuncane.
Nokho, izigqoko ezinomsoco, zingabonisa inkinga yezokwelapha. Noma yisiphi isimo esivimbela amathumbu, njengama-polyps angama-rectal polyps, ama-hemorrhoids, ukukhulisa izidakamizwa, noma i-colon, i-rectal noma i-prostate umdlavuza, kungabangela ipenseli elincane elincane, ngakho-ke kufanele ubone umhlinzeki wakho wezempilo uma ubona njalo ukuthi unesitokisi esincane esincane.
I-Pale Stool
Amanoni amathumbu emathunjini anikezela ngesibhakabhaka umbala onobubala obumbala. Isitokisi esinemibala ekhanyayo (noma emhlophe, emhlophe, emhlophe, noma enobumba) ingabonisa ukuntuleka kwe-bile esitokisini. Uma uqaphela ukuthi izitokisi zakho zimhlophe, zibomvu, noma zimpunga, kufanele ubone udokotela wakho. Ukuvimbela ama-bile amadokodo avela emagumbini noma isimo esithinta i-gallbladder yakho, isibindi, ama-pancreas, noma isibindi ezinye zezimbangela zokuncipha kwe-bile.
Isigqoko esinamabala esincane noma esinamabala singase siphume noma sibe namafutha, sintantayo, futhi siphunga, ngenxa yamafutha angenakugqunywa esitokisini.
Imithi ethile efana ne-bismuth subsalicylate (i-Pepto-Bismol®, i-Kaopectate®) noma izidakamizwa zokulwa nesifo sohudo ingase ibangele nesitembu esinemibala ekhanyayo. Isitoreji singase sibe sebala okwesikhashana ngemuva kokuhlolwa kwe-enam enema.
Ukudla okungaphenduliwe eSitokolini
Ukubona ukudla okungaxhunywanga kulesi sikhungo ngesinye isikhathi akuyona into yokukhathazeka ngayo. Ukudla okunye okutshala okufana namabele kanye namagilebhisi omvini, isibonelo, ngokuvamile kubonakala ezincekwini ezibonakalayo esitokisini ngoba asikho ama-enzyme adingekayo ukugaya izingxenye ezithile zezindonga zamaseli ezitshalo.
Ukudla kancane kancane futhi ukuhlamba bite ngayinye kungasiza. Uma ubona ukudla okungapheliyo njalo esitokisini sakho, kodwa, futhi kuhambisane nezinye izinguquko emikhondweni yakho yezinyosi ezifana nesifo sohudo noma izimpande zesisu, kuwumqondo omuhle ukuwakhipha nomhlinzeki wakho wezempilo.
Isitoreji Esibomvu Esikhanyayo
Isitembu esibomvu esibomvu singabangelwa ama-beet, ama-cranberries, noma i-tomato juice noma isobho, noma umbala wokubomvu wokudla (isib. I-Kool-Aid noma iminye imixube yokuphuza, i-gelatin, i-ice pops, i-candy ebomvu, i-frosting ebomvu ne-licorice ebomvu). Imithi ebomvu efana ne-Amoxicillin ingase iphinde ishintshe isithunzi.
Uma kukhona igazi esitokisini, umbala uncike lapho usendaweni yokugaya. Igazi elivela engxenyeni engenhla yepheshana lamathumbu, njengesisu noma isisu, lizobukeka liluhlaza ngesikhathi liphuma emzimbeni njengento yokunyakaza. Igazi elibomvu, ngakolunye uhlangothi, cishe livela ekuphumeni kwegazi emathanjeni aphansi emathunjini omzimba, njengezinambuzane ezinkulu noma i-rectum, ngenxa yezimo ezinjengezinkinga ezingekho emthethweni, ama-hemorrhoids, ama-fissures e-anal, i- ulcerative colitis , i-diverticulosis, noma umdlavuza wekoloni .
Igazi ku-stool ayibonakali njalo elibomvu elikhanyayo. Igazi lingase libe khona esitokisini kodwa lingabonakali, elibizwa ngegazi "lemimoya". Izivivinywa ezifana nokuhlolwa kwegazi lomzimba we- fecal zingasetshenziswa ukuthola igazi elifihliwe esitokisini.
Isitokisi esimnyama noma esimnyama
Ukudla okunye, izithako, kanye nemithi kungaphendula okwesikhashana isithunzi se-stool, njengokuthi:
- I-subsalicylate ye-Bismuth (i-Pepto-Bismol®, i-Kaopectate®)
- Izithako ze-Iron
- Ama-supplemental amalahle asetshenzisiwe
- Ukudla okumnyama okufana ne-licorice emnyama, ama-blueberries, ama-cookie we-Oreo, ama-blackberries, ijusi lamagilebhisi, noma ama-blueberries
Isitoreji singase sibonakale sibuhlungu ngokuqothulwa. Isitembu esibomvu esibomvu kusuka ebilini esingakaze sibe nesikhathi sokuphuka singase sibonakale simnyama ekukhanyeni okuthile.
Isitokisi esicishe sibe mnyama, sikhwameni, noma sihlale sinomqondo ongaguquki singabonisa ukuphuma kwegazi engxenyeni engenhla yesigubhu esiswini, njengesisu noma isisu . Izimo zezokwelapha ezingabangela ubumnyama, isikhala se-tar-like zihlanganisa izilonda ze-duodenal noma zesisu, izilonda ezincane, i-Mallory-Weiss izinyembezi, kanye nesisu somzimba.
Uma uhlangabezana nalolu hlobo lwesitokisi futhi akuveli ekudleni noma ekugcineni, kufanele ubone udokotela wakho ngokushesha.
Izwi elivela
Yize kungokwemvelo ukunyakaza kwamathumbu ukushintsha usuku nosuku kuncike eziningana zezici kuhlanganise nalokho okudlayo nokuphuza, kufanele kuvele kwakhiwe futhi kube nomthunzi omnyama. Izitshalo kufanele zihambe emzimbeni zingenakunciphisa noma zingahambi kahle, zibe nokuvumelana okufana nomuthi wezinyosi, futhi zibheke njengebhanana kunepensela. Akufanele ubone i-mucus noma igazi.
Ukuhlukahluka kosuku nosuku ekubukeni kwesitokisi sakho kuhlobene nalokho okudlayo noma okuphuzayo. Ngenkathi ukukhathazeka okukhulu kunemibala engavamile noma imimoya engavamile, buza udokotela wakho uma ukhathazekile ngesitokisi sakho noma uqaphele noma yikuphi ukuguqulwa emikhumeni yakho.
Uma isitokisini sakho sibomvu obomvu, omnyama, noma obala, njalo omncane noma othanda ipensela, okuxekethile noma okunezinyosi, noma ehambisana ne-mucus noma i-pus, noma uma unezimpawu ezengeziwe ezifana nobuhlungu besisu, qiniseka ukubona udokotela wakho ngokushesha.
> Imithombo:
> Ip S, Sokoro AA, Buchel A, et al. Ukusetshenziswa kokuhlolwa kwegazi emagqabeni emilonyeni yeziguli ezibhedlela: ukuhlolwa kwabahlengikazi abahlala esifundeni esikhulu sezempilo eCanada naseGanorgia gastroenterologists. Ingabe J Gastroenterol. 2013 Dec; 27 (12): 711-6.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.