Yenza Igumbi lokulala lilale indawo yokulala
Endleleni yokulala okungcono , umsebenzi wanamuhla udinga abasebenzi abancane: susa i-electronics ekamelweni lokulala.
Okufanelekile, indawo yakho yokulala kufanele ibe yindawo ekwazi ukulala. Kubantu abaningi, lokhu kuhilela ukuba nekamelo elizinikezele endlini ephethe umbhede. Kumele kube kuhle, kumnyama, futhi kuthule. Kufanele kube isikhala esilondolozwe ukulala nobulili.
Kumele igcinwe njengendawo elalalele. Ukuze ufeze lokhu, kumele ususe i-electronics.
Vula amadivayisi we-Television nozokuzijabulisa
Qala ngokukhipha ithelevishini . Abantu abaningi bayakujabulela ukulala e-TV, kodwa lokhu kungaba yingxenye enkulu yokulala. Kungabambezela isikhathi sakho sokulala futhi unciphise isikhathi sakho sokulala esiphelele. Njengoba ekugcineni usuka, umsindo ungabangela ukuba uvuse. Uma ihlala phezu, lokhu kungenzeka kulo lonke ubusuku. Kanye nethelevishini, cima izinhlelo zakho zokudlala, i-VCR, i-DVD player, i-Blu-ray player, nanoma yimaphi amanye amadivaysi okuzijabulisa.
Amandla phansi kwama-computer namathebulethi
Okulandelayo, cabanga ngamakhompyutha wakho. Vula ideskithophu, phakamisa i-laptop, bese ususa amakhompyutha wakho wethebhulethi. Kungase kuphakanyiswe ngisho nokukhipha abafundi bakho be-elektroniki njenge-Kindle noma i-Nook yakho. Lawa madivaysi amancane, asheshe asheshe alele embhedeni, futhi angaba kalula umthombo wokuphazanyiswa nokulala ukuphazanyiswa.
Uma uvuka ebusuku bese uqala ukusebenzisa ikhompyutha yakho ukudlulisa isikhathi, ulahlekelwa yinhlangano phakathi kwekamelo lakho lokulala nokulala. Esikhundleni salokho, kuba yindawo lapho ungalala khona ebusuku bese ushaya i-intanethi. Ngaphezu kwalokho, ukuvezwa kwamazinga aphansi okukhanya kungaphazamisa isigqi sakho se-circadian kanye nokukwazi kwakho ukulala, okubangelwa ukulala .
Hlanganisa ama-Phones okuyokhokhwa kwenye ikamelo
Ukwengeza, shiya iseli lakho noma ifoni yakho kwelinye igumbi uma ulala. Lawa mafoni ayaziwa ngokuthi ungumthombo wokuphazamiseka kokulala ezinganeni nasebancane, " ngokubhala okuningi " ngokungaqondile. Uma ifoni yakho izwakala ngesilingo somyalezo wombhalo noma uma ucingo luqhubeka, lokhu kuzophazamisa ukulala kwakho. Ungavumeli lokhu kuphazanyiswa kungene endaweni yakho yokulala. Uma kunokwenzeka, akufanele ube namafoni emkhathini wakho wokulala. Beka amafoni ekhishini ukuze akhokhise ubusuku bonke.
Sula noma yikuphi amanye amadivaysi ane-Off-Swit Switch
Ngaphambi kokuthakazelisa empumelelweni yokufeza umsebenzi wanamuhla, yenza okukodwa kokugcina kokulala ekamelweni lakho. Ingabe ikhona enye ubuchwepheshe obungase kube umthombo wokuphazanyiswa noma ukuphazanyiswa? Zikhona yini amadivaysi azokuvimbela ukuba ube nesikhala sokulala esithulizayo? Ungase ususe ama-radios, amawashi alamu, abadlali bomculo abaphathekayo, nanoma yini enye enethambo yamandla kanye ne-on / off switch. Gcina ekamelweni lakho njengendawo ye-electronics.
Igumbi lakho lokulala liwukulala, futhi ngokususa lezi zinto zobuchwepheshe uzoqala ukuvuselela ubuhlobo obuphilile phakathi kwalesi sikhala nokuziphatha okulindelekile okuhambisanayo.
Uyothola ukunciphisa ukuvezwa kwakho kumazinga aphansi aphazamisayo omsindo okhanyayo nobandlululo ebusuku. Ngaphezu kwalokho, ngalolu msebenzi olula, uzoqala ukuqala izinguquko ezibandakanya ukulala okungcono.