Ukuziphatha Kwangathi Kungabonakalisa i-Parasomnia engavinjelwe
Kungase kuzwakale kungaqondakali, kodwa kungenzeka yini ukuthumela noma ukuphendula imiyalezo ngefoni yakho ngenkathi uhlala ulele? Yini engase ichaze ukuthumela imiyalezo yokulala? Kungabe kuhlobene kanjani nezinye izimo ezingavamile zokulala ezibizwa nge- parasomnias ? Thola izimbangela zokubhala imiyalezo nokuthi yini engenziwa ukuyivimbela ukuthi ingabikho.
Kuyini Ukubhala Ngokubhala?
Ukuthumela imiyalezo kubhekisela ekusetshenzisweni komakhalekhukhwini ukuthumela imiyalezo ngenkathi ulele ubuthongo.
Le milayezo ingahle iqalwe, kepha kaningi ithunyelwa ngokuphendula kusixwayiso sombhalo esingenayo. Kwenzeka kaningi uma ukufinyelela okungenakufinyelela efonini kukhona, njengokungathi kungenzeka lapho ulele ifoni embhedeni. Ukufinyelela efonini ku-nightstand eseduze kungase futhi kuvuselele ukuziphatha.
Izigameko eziningi zokuthumelela ukuthumela imiyalezo yindlela yokuphendula umlayezo wombhalo osanda kutholakala kunokuba uthumele imilayezo engahambisani nayo. I-chime noma ukuxwayisa umsindo okuzobonisa umlayezo wombhalo omusha ngesikhathi sokuvuka kungase kusenze sikwazi ukunakwa ngesikhathi sokulala. Ukuphendula ngomlayezo wombhalo kungase kube ukuziphatha okuzenzakalelayo. Isixwayiso sizwakala, ufinyelela ngaphezulu ukuze uthathe ifoni, bese uqala ukuthayipha impendulo. Ngeshwa, ngesikhathi sokulala asinalo ikhono njengoba singase sibe khona emini.
Yize singase sikwazi ukubona umbhalo uzwakala futhi siqondise impendulo ngokuphatha ifoni, lokhu kungase kungabi namaphutha.
Nakuba imiyalezo emfushane ingaba nengqondo, i-gibberish ephelele ingase ibe nomphumela. I-Autocorrect ingazama ukwenza umqondo wezinto ezingenangqondo. Umlayezo wombhalo esiwuthumelayo ungasuswa ekungokoqobo, kufana nokukhuluma ukulala (noma ukuthungathwa), futhi kungase kungabi ngqondo njalo (ngisho nangemva kweqiniso). Ezinye izimpendulo, ikakhulukazi ezimfushane, zingase zifanele kanti ezinye zididekile.
Izenzo zomuntu othintekayo kungenzeka zingakhunjulwa kamuva.
Yini echaza ukuthi kungani ukulala ngeposi kubonakala?
Into ebaluleke kunazo zonke okumele uyiqaphele ukuthi ubuchopho bakho bonke abukwazi ukulala noma ukuvuka ngesikhathi esifanayo. Ngempela, ingxenye yengqondo yakho evumela ukuthi uhlale uphapheme noma uqaphele ingacinywa. Phakathi naleso sikhathi, izindawo ezikuvumela ukuba uqondise ukunyakaza nokuthumela imiyalezo kungase isebenze. Njengoba ubuchopho bakho bonke abukho esimweni esifanayo, ungaba namazinga ahlukene okuqaphela okwenzeka ngesikhathi esisodwa. Lokhu kungaholela ekuziphatheni okuzimele noma okuzimele. Uma lezi ziphambeko ezingavamile zenzeka lapho kulala khona, zibizwa ngokuthi i-parasomnias.
Ama-parasomnias afaka izinto ezivamile ezifana nokulala noma ukulala ukukhuluma. Bangase bahlanganise nokuphazamiseka kokulala , ukulala nokudla , nezinye izinto eziyinkimbinkimbi ezifana nokushayela noma ucansi. Kwamanye abantu, ikhono lokukhipha amaphupho omfushane kubangelwa ukukhubazeka kwe-REM . Ngokufanayo, ukubhala imiyalezo kungase kubhekwe njengenye yalezi zimo ezingase zenzeke ekulele.
Indlela Yokuvimbela Ukubhala Ngokubhala Ngokususa Amakhalekhukhwini
Kubonakala sengathi intsha ikwazi ukuthumelela imiyalezo. Lokhu kubhekwa kungase kukhishwe yiqiniso lokuthi bavame ukusebenzisa imiyalezo yokuxhumana phakathi nosuku ngokujwayelekile.
Intsha ingase isebenzise imibhalo ngokweqile, ukuze ibe yingxenye ebalulekile yokuphila kwabo kwansuku zonke. Bangase babe namathuba amaningi okulala nabo noma eduze namafoni abo omakhalekhukhwini. Amafoni angase agcinwe eduze nawo ebusuku, kokubili ukuxhumana ebusuku futhi nokugcina ubumfihlo bawo. Ngaphezu kwalokho, intsha ingase ilale ngokuhamba kwesikhathi (njengengxenye yokulibaziseka kwesigaba sokulala ) kanti ukusetshenziswa komakhalekhukhwini kungadlulela ezinye izikhathi zakuqala ebusuku.
Okufanelekile, akekho okufanele alale ngefoni. Lokhu kungaphazamisa indawo yakho yokulala , kungaba ngokusebenzisa imiyalezo noma izingcingo.
Ngaphezu kwalokho, kungase kugcine uphapheme njengoba uxoxa nabanye, udlale imidlalo, noma ushaye i-intanethi kumafoni e-smart. Ukukhanya okuvela esibukweni kungase kube nomthelela omubi ekutheni ulale futhi kubangele ukulele .
Noma ubani onenkinga yokuthumelela imiyalezo angase azuze ngokubheka imihlahlandlela engcono yokulala . Ikakhulukazi, kuyoba kubalulekile ukuqeda ukulala kokulala . Ukuphuza ukulala kungase kuhlukanise ikhono lakho lokulala ngokuqondile, ukuze izici zokuqwashisa zivele kalula. Ngaphezu kwalokho, ukusetshenziswa kwe- Ambien noma eminye imithi yokwehliswa kufanele kugwenywe ngoba lokhu kungathinta inkumbulo yakho nokuqaphela ngenkathi ikuvumela ukuba wenze ukuziphatha okuyinkimbinkimbi, kufaka phakathi ukuthumela imiyalezo.
Izwi kusuka
Iningi labantu lizokuthola ukuthi ukususa umakhalekhukhwini kuphela ekamelweni lokulala kunele ukuvimbela leyo miyalezo eyiphutha ekuthunyelwe. Kuzokusiza nokuba ulale kangcono futhi uvuseleleke. Kunconywa ukuthi ifoni ingashiywe ukukhokhiswa ubusuku obunye kwelinye igumbi, njengekhishi noma igumbi lokulala. Thatha ikhefu ekuphazamiseni bese uthole konke okudingayo.
> Umthombo:
> Dobson, R. "Ukuthumela imiyalezo kubangela ukulala kwentsha." BMJ. 2003 Septhemba 13; 327 (7415): 582.
> Omkhulu MA, et al. "Ukusetshenziswa kobuchwepheshe ebusuku: Impact on Sleep and Health." J Clin Sleep Med . 2013 Dec 15; 9 (12): 1301-1302.
> Hysing M et al . "Ukulala nokusebenzisa amadivaysi kagesi ekukhuleni: imiphumela evela ekutadisheni kwabantu abaningi." I-BMJ Vula . 2015; 5 (1): e006748.