Ukuzila ukudla akudingekile kuzo zonke izivivinyo ze-cholesterol
Ngaphambi kokuba ube nohlobo lokuhlolwa kwegazi kuhhovisi lakho lomhlinzeki wezempilo, kufaka phakathi iphrofayili yephayidi , ungase ucelwe ukuba uzilalele ngaphambi kokuhlolwa. Izincomo zamanje ziphakamisa ukuthi ugweme ukudla noma kuphi phakathi kwamahora angu-8 no-12 ngaphambi kokuba igazi lakho lithathwe kuphrofayili ye-lipid, ebizwa nangokuthi uhlolo lwe-cholesterol, olwenzelwa abantu abaningi ukuzila ukudla ebusuku.
Kodwa lokhu kungabonakala kuyinkinga, ikakhulukazi uma unomsebenzi we-ntambama noma uma ukuhlupheka kunzima kakhulu ukuba ulinde ukudla kuze kube ngemva kokuhlolwa kwakho. Kuyinto yokukhathazeka ngabantu abanezinkinga zikashukela egazini, njengalabo abanesifo sikashukela noma abantu abane- hypoglycemia .
Ucwaningo oluthile lubonisa ukuthi akudingeki ukuba uzila ukudla nhlobo ngaphambi kokuthi uhlole i-cholesterol yakho, ikakhulukazi uma ungakhathazeki nge-triglycerides ephezulu.
Ukuhlolwa koKholesterol Kubukeka Kanjani
Kunezinto ezine eziyinhloko ukuhlola kwe-lipid ye-cholesterol efunwa. Kuzocacisa ukuxilongwa kwe-cholesterol, isibalo se-low-density lipoprotein, noma i- LDL (eyaziwa nangokuthi i-cholesterol embi), inani le- high-density lipoprotein (i-HDL) , i-cholesterol "enhle" ne- triglycerides . Yi-triglycerides, engama-molecule e-lipid, okuvame ukucacisa noma kungabe uyodinga ukugwema ukudla ngaphambi kokuba uphenye iphrofayili.
Ukuzila noma Ukuzila ukudla ngaphambi kokuhlolwa kwakho kwe-Cholesterol
Ngezinga le-HDL neLDL, izifundo zithole umehluko obuncane phakathi kweziguli ezazila ukudla nalabo abangazange bazidle. Kodwa amazinga e-triglyceride angahluka ngamaphesenti angaba ngu-20 phakathi kokuzila ukudla kanye nabangenayo ukuzila ukudla.
Ngamanye amazwi, ngenkathi amazinga wakho we-HDL ne-LDL angase ahluka kancane kuye ngokuthi ungadli noma ungadli ngaphambi kokuhlolwa kwakho, amazinga akho we-triglyceride angahluka kakhulu futhi adle angathinta imiphumela yakho.
Ngakho-ke kubani abahlinzeki abaningi bezempilo bekhathazekile, uma unomlando we-triglycerides ephakeme, uzodinga ukuzila ukudla ngaphambi kokuthi uhlolwe. Kodwa ucwaningo luye lwathola ukuthi kukhona ubufakazi obanele obubonisa ukuthi ukuzila ngaphambi kokuhlolwa kwe-cholesterol ukunquma amazinga we-HDL ne-LDL akudingekile, futhi empeleni ukuzila ukudla kungabangela imiphumela enembile kakhulu.
Akucaci ngokuphelele ukuthi izinhlobo ezithile zokudla zingathinta imiphumela yokuhlola ye-cholesterol. Kungenzeka ukuthi ukudla okunye, okufana nalawo okwephezulu ushukela namafutha agcwele , kungabangela amazinga e-triglyceride ukuba akhule.
I-Triglycerides Nokuzila
Ukuhlukahluka kwe-HDL, i-LDL, ne-triglycerides kubonakala kuncane kwezinye izimo, kodwa kungase kube umbono omuhle wokugwema ukudla ngaphambi kokuhlolwa kwakho kwe-cholesterol uma uzama ukuthola imiphumela yezinga le-triglyceride elifanele.
Uma ungaqiniseki ukuthi kufanele uqine ngaphambi kokuhlolwa kwakho kwe-cholesterol, hlola nomhlinzeki wakho wezempilo ngaphambi kokuqokwa kwakho. Futhi uma impilo yakho ifuna ukuqhuba ezinye izivivinyo zegazi ngenkathi uvakashele, njengokuhlolwa kwegazi kwegazi, okungase kunqume ukuthi kufanele yini ukuzila noma cha.
Imithombo:
> Mora, S., "Ukungaqiniseki Ukuhlolwa Kwe-Lipid Ejwayelekile." I- Journal of the American Medical Association , ngo-July 2016 176 (7): 1005-1006.
> Fisher, N. "Hlala ekuhlolweni kokudla kwe-cholesterol?" I-Harvard Medical School Publications Publications , June 2016.
I-Sidhu D, uNaugler C. "Isikhathi sokuzila kanye namazinga omlomo ophakathi kwabantu." I-Archives of Medical Internal 2012; I-E1-E4.
I-Gazanio JM. "Ingabe kufanele sizile ngaphambi kokuba sihlole lipids yethu? Arch Intern Med 2012; E1-E2.