Ukuthola i-cholesterol yakho ne-triglycerides kuqashwe isinyathelo esibalulekile ongayithatha ekuvimbeleni isifo senhliziyo. Eqinisweni, i-American Heart Association (AHA) incoma ukuthi noma ubani oneminyaka engu-20 ubudala noma ngaphezulu kufanele athole i-lipids yawo kanye okungenani njalo eminyakeni emine kuya kweyisithupha uma kungekho mlando wezifo zenhliziyo. Uma unomlando womndeni we-cholesterol ephakeme, isifo senhliziyo, noma enye ingozi ebangela ukuthi usengozini yokuhlaselwa yinhliziyo noma isifo sohlangothi, umhlinzeki wakho wezempilo angase afune ukuhlola amazinga akho e-lipid ngokushesha kunalokhu.
Uma ukhathazekile ngamazinga akho e-lipids futhi ufuna ukuwahlola, kunezindawo eziningi ongathola ngayo i-cholesterol yakho ne-triglycerides ehlolwe kusuka ehhovisi lakho lomhlinzeki wezempilo noma induduzo yendlu yakho. Kwezinye izimo, ungaba ne-cholesterol yakho ivivinywa ngaphandle kwezindleko. Ngezinketho eziningi ongakhetha kuzo, akukho sizathu sokungahloli i-lipids yakho.
Ukuhlola kwe-Cholesterol eHhovisi Lomhlinzeki Wezempilo
Indawo evame kakhulu ukuhlolwa kwe-cholesterol yenziwa ehhovisi lakho lomhlinzeki wezempilo. Umhlinzeki wakho wezempilo uyakwazi ukuhlola i-blood lipid test engahlola isamba se-cholesterol, i-LDL, i-HDL, i- triglycerides , futhi, ngezinye izikhathi, ezinye izingxenye ezifana ne-LDL encane kakhulu ne-apolipoprotein ehlukahlukene. Ukuhlola i-lipids yakho kulula futhi kuyashesha; konke okudingekayo yingcosana yegazi, elizohlaziywa ebhodini. Umhlinzeki wakho wezempilo uzokuhumusha le miphumela futhi angenza izincomo zendlela yokunciphisa i-lipids yakho uma ephakeme, Lezi zivivinyo zinembile kakhulu uma uzila ukudla ngaphambi kokuhlolwa kwakho.
Ukuhlolwa Kwezempilo Kuhlola I-Health Screenings ne-Fairs Health
Imikhosi yezempilo nayo iyindlela enhle kakhulu yokuhlola i-cholesterol yakho futhi ezimweni eziningi, lezi zivivinyo zikhululekile. Nakuba ziwusizo ekutholeni i-cholesterol ephezulu, ezinye zalezi zivivinyo kungenzeka zingabi zilungile. Lokhu ngokuvamile ngenxa yokuthi kungenzeka ukuthi awukwazi ukuyeka ukudla ngaphambi kokuba uhlole. Ukwengeza, lezi zivivinyo ze-cholesterol zingahlola kuphela amazinga we-cholesterol, hhayi ukukunika isithombe esiphelele sephrofayela yakho ye-lipid. Kunoma yikuphi, lezi zivivinyo zingakunika ukuqonda ukuthi ngabe une-cholesterol ephakeme noma cha. Uma ungabaza, noma uma i-cholesterol yakho itholakala ukuthi iphezulu ekuhlolweni kwezempilo, njalo ulandelele ukuhlolwa kuhhovisi lakho lomhlinzeki wezempilo.
Ukuhlola Izindlebe Zakho Ekhaya
Ukuhlolwa kwe-cholesterol yasekhaya kukuvumela ukuthi uhlolwe i-cholesterol yakho ngaphakathi kwenduduzo yendlu yakho. Zitholakala kuyi-intanethi nakuma-pharmacy amaningi futhi zihamba kabanzi ngezindleko. Kunezinhlobonhlobo zokuhlolwa kwe-cholesterol yasekhaya etholakalayo, kusukela ekuhlolweni okungabheka i-cholesterol nje kuphela kulabo abangakwazi ukunquma i-HDL, i-LDL, ne-triglycerides. Ngokuyinhloko, ukuhlolwa kwekhaya kwe-cholesterol kulula futhi kunembile kakhulu. Ngeshwa, lezi zivivinyo zingangenelela amaphutha uma izikhombisi-ndlela zingalandelwa kahle.