Ngokwelashwa okunye , umsebenzi wokugaya kahle ubhekwa njengokubalulekile ukuze kube nempilo enhle. Izinkinga zokugaya kuphela azibangelwa igesi, ukubhubhisa, ukuqothulwa, isifuba esithukuthelayo, isisu sohudo, nokukhwabanisa, kodwa kungabangela ukungasebenzi emathunjini emathumbu, okuthiwa yi-intestinal permmeability noma i- leaky gut syndrome .
Ngokusho kwabanye abaxhasi bezokwelapha, lokhu kungabangela izifo eziningi, ezifana nezifo ezizimele, isifo samagciwane, ukukhubazeka kwamagciwane, nezinye izimo.
Okulandelayo yizivivinyo ezijwayelekile kakhulu zokuhlolwa kwemithi yesistimu yokugaya ukudla:
Ukuhlaziywa kwesitoreji
Uzobona lokhu okuhlinzekwa njengesimo sokuhlaziya esiphezulu noma ukuhlukahluka kulawo magama. Isivivinyo se-stool sihlaziya uhlelo lokugaya abantu abanezimo, ikakhulukazi lezo ezihilela uhlelo lokugaya ukudla. Ubheka ukugaya, ukumunca, ibhalansi, imvubelo, nama-parasites.
Izincazelo zezivivinyo ezivela ezinhlobonhlobo zemithi yemvelo neminye ebonakalayo zifaka phakathi:
- Ukuhlolwa kwegazi lomlingo, okuyinto yokuhlolwa kwezokwelapha okujwayelekile okusetshenziselwa ukubuka umdlavuza wekoloni nezinye izinkinga zesistimu yokugaya.
- Ukuhlolwa kwe-Microscopic kanye nesitshalo sebhaktheriya: Njengokwesiko esijwayelekile sezokwelapha, isilayidi senziwa ukuhlola ibhalansi yamabhaktheriya nemvubelo kanye nokubunjwa okungavamile kwamagciwane, kanye namaseli amhlophe namaseli abomvu. Lokhu kuhlolwa kungathola futhi inani elingavamile lamafutha ne-fiber.
- Isiko lokugcina: Njengokwesiko esivamile sezokwelapha, isampula ihlonyelwe ukubheka ukwakhiwa kwebhaktheriya okungavamile. Amanye amaklabhu azosebenzisa ubuchwepheshe be-PCR ukuze afune izifo ezithile.
- U-Ova nokuhlolwa kwe-parasite: Lokhu kuhlola okuncane kakhulu kubheka izidumbu.
- Ukuhlaziywa kwamakhemikhali we-pH, ama-enzyme, nezinye izinto udokotela ocabanga ukuthi angakwazi ukukhanyisa ngezimo ezihlukahlukene.
Ukuvivinya Ubumpofu Emathunjini
Isivivinyo sokuphefumula emathunjini , esibizwa ngokuthi i-lactulose nokuhlolwa kwe-mannitol, ukuhlolwa komchamo.
Akusivivinyo esivamile sokwelashwa kwezokwelapha. Uphuza isisombululo ngamashukela amabili kuwo bese uqoqa umchamo wakho amahora ayisithupha alandelayo. I-Mannitol kufanele ifakwe kalula ngenkathi i-lactulose ingena kubantu abaphilile.
Ukuhlolwa okujwayelekile kuzoba nezinga eliphezulu le-mannitol kanye nezinga eliphansi lactulose emcinini. Ukhulise ukuvuthwa kwamathumbu uma amazinga womabili ephezulu. Uma bobabili bephansi, kubonisa ukuthi une-malabsorption evamile yezakhi.
Abanye abasebenzisa ezinye izindlela banikeza isifo segazi (serum) sama-antibodies kuma-molecule amaningi ahlukahlukene, kuhlanganise ne-actomyosin, i-occludin, i-zonulin, ne-lipopolysaccharides.
Isivivinyo Sokuphefumula Kwe-Brendrogen Abestestial Overgrowth
I-overgrowth encane yokuphefumula emathunjini emathunjini emathunjini ihlola ukugwinya kwamagciwane emathunjini amancane, isimo esingase sibandakanyeke ekubhujisweni okungapheli, igesi, isifo sohudo, ubuhlungu obuhlungu, ukuqothulwa , nobuhlungu besisu, ngokusho kwabanye abadokotela abahlukile.
Kuloluhlolo, umoya wakho uqoqwe ngemuva kokudla okusheshayo. Udla inani elinqunyiwe lokushukela lokuhlola futhi umoya wakho uqoqwe njalo ngemizuzu engu-15 amahora amabili kuya kwangu-4. Ama-sampuli ahlaziywa i-hydrogen ne-methane ukuze abone ukuthi ama-bacterium yini emgodini wakho wokugaya ukudla asenza amashukela njengoba kulindeleke.
Lezi zivivinyo ziphawulwe ngokuzala okubi futhi zinikeza imiphumela engahlobanisi nezimpawu.
Imithombo:
> Lipski E. Digestive Wellness . ENew York, NY: McGraw-Hill; 2012.
> Yao CK, Tuck CJ. Inani lomtholampilo lokuhlolwa kokuphefumula kwe-hydrogen. I-Journal ye-Gastroenterology ne-Hepatology . 2017; 32: 20-22.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.