Thola Amaqiniso Ngama-Total Cholesterol Nenhliziyo Yakho
Ingqikithi ye-cholesterol iyinani eliphelele le-cholesterol egazini lakho. I-cholesterol yakho yonke ihlanganisa i-lipoprotein encane (i-LDL, noma "embi") ye-cholesterol ne-high-density lipoprotein (i- HDL , noma "okuhle") i-cholesterol. I-cholesterol yinto efana ne-fat, efana namafutha etholakala kuwo wonke amaselula emzimbeni wakho.
Yiziphi Lipoprotein?
I-LDL ne-HDL lipoprotein "amaphakheji" amancane egazini lakho, ngamafutha (lipid) ngaphakathi nangamaprotheni ngaphandle, athatha i-cholesterol emzimbeni wakho wonke.
Yini Eyenza I-Lipoproteins "Yimihle" noma "Embi"?
- I-HDL, i-cholesterol enhle. Uzwa okuningi ngokugcina i-cholesterol yakho iphansi. Kodwa uma kwenzeka i-HDL ingxenye ye-cholesterol engqikithi, izinga eliphezulu lezinga lakho, lingcono. Inkinga ukuthi, kungaba nzima ukugcina amazinga akho e-HDL ephakeme. Kungenxa yokuthi ngokuvamile kunzima ukulawula izici zokuphila ezingayinciphisa, kuhlanganise nohlobo lwesifo sikashukela, uhlobo lokuqhathanisa umzimba, ukungatholi umzimba, nokubhema. Izakhi zofuzo nazo zingadlala indima.
- I-LDL, i-cholesterol embi. Lo "mfana omubi" womndeni we-cholesterol udinga ukugcinwa ezingeni eliphansi kakhulu wena nodokotela wakho ongafeza. Nakuba imithi ye-statin ingasiza, ukudla kwakho kuyindaba. I-cholesterol ye-LDL iyakhuphuka uma ukudla kwakho kuphakeme emafutheni agcwele futhi "trans", okubizwa nangokuthi i- trans fatty acid. (Lawa mafutha akhiqizwa asetshenziselwa ukwandisa impilo yezinto zokudla kanye nokuzinza kokudla.)
- I-Triglyceride yilona uhlobo oluvame kakhulu lomzimba emzimbeni wakho. Akuyona i-cholesterol. Kodwa kulinganiswa ngoba kokubili i-triglycerides ephakeme ne-LDL, noma uma iphezulu, ne-HDL yakho iphansi, isimo senzelwe ukuthuthukiswa kwe-atherosclerosis - ukwakha amafutha emasongeni ase-artery - nokwanda kakhudlwana kwesifo senhliziyo (kanye nesifo sohlangothi) .
Iyini Isamba Se-Cholesterol Esilinganiselwayo?
Lokhu kwenziwa ngokusebenzisa ukuhlolwa kwegazi okuthiwa i- lipoprotein panel , ebuye ilandelele i-triglycerides yakho. Kuloluhlolo, unikeza isampula yegazi ethathwa ngemuva kokuzila ukudla (hhayi ukudliwa noma ukuphuza amanzi kuphela) amahora angu-9 kuya kwangu-12 ngaphambi kokuhlolwa kwakho.
Isibalo sakho se-cholesterol yakho sibalwa ngokusebenzisa i-equation: i-HDL level + LDL level + amaphesenti angu-20 wezinga lakho le-triglyceride.
Kungani Kudingeka Uhlolwe Ingqikithi Yama-Cholesterol?
Ukugcina amazinga e-cholesterol angaphakathi ebangeni elihle kubalulekile kubantu bazo zonke ubudala, ngabe banesifo senhliziyo noma cha. Uma uthanda abantu abaningi, unayo i-cholesterol yegazi ephezulu futhi awuyazi, indlela kuphela ongayithola ngayo ukuhlolwa kwegazi lakho. Kungani? Ngoba, ngokwayo, i-high blood cholesterol ayibangeli izimpawu. Yingakho, uma uneminyaka engama-20 noma ngaphezulu, kufanele ube ne-cholesterol yakho ihlolwe okungenani njalo eminyakeni emihlanu.
Ukuqonda Imiphumela Yonke Yokuhlola Ye-Cholesterol
Imiphumela yokuhlolwa ye-cholesterol yenani yonke iboniswa nge-milligrams ngayinye nge-deciliter (mg / dL) yegazi futhi ibalwa kanje:
- Izinga elifiselekayo: Ngaphansi kuka 200 mg / dL
- Izinga eliphezulu le-border: 200-239 mg / dL
- Izinga eliphezulu: 240 mg / dL nangaphezulu
Iyini Umphumela Wokuhlolwa Kwe-Cholesterol Yonke Yokutshela?
Izinga lakho le-cholesterol lakho likhombisa ingozi yesifo senhliziyo . Ngokuvamile, ukuphakama izinga, kuphakamisa ingozi yakho. Kungani uhlolo lubuye lulinganise ne-lipoproteins ku-cholesterol yakho yonke kanye ne-triglycerides yakho?
- I-LDL ("okubi") i-cholesterol iyinhloko "injini" eyinhloko ye-cholesterol buildup nokuvinjelwa emithanjeni yakho.
- I-HDL ("okuhle") i-cholesterol isiza ukuvimbela isifo senhliziyo ngokususa i-cholesterol emithanjeni yakho bese uyithumela esibindi sakho sokuqedwa.
- I-Triglyceride ingenye indlela yamafutha egazini lakho elingakhuphula ingozi yesifo senhliziyo yakho.
Uma i-cholesterol yakho isiphezulu kakhulu, udokotela wakho angancoma izinguquko zokuphila kanye / noma imithi yokuyinciphisa.
> Imithombo
- > Iyini i-Cholesterol? I-National Heart, Lung, ne-Blood Institute.
- > Amazinga akho e-Cholesterol asho ukuthini. I-American Heart Association.
- > I-Triglycerides: Kungani Kubalulekile? I-Mayo Clinic.