I-Hypertriglyceridemia yinkinga ephathelene namazinga aphakeme e-triglyceride. Yize i-triglyceride ephakeme ingabonakali ngokuqondile ekubangeni i-atherosclerosis, ukuhlola kuye kwabonisa ukuthi amazinga aphezulu e-triglyceride angandisa ingozi yokuba nesifo senhliziyo. Amazinga aphakeme kakhulu e-triglyceride angakubeka engozini yokuba ne-pancreatitis, isimo esisongela ukuphila esenzeka lapho ama-pancreas eba khona.
Iziqondiso zamanje zincoma ukuthi amazinga wakho we-triglyceride kufanele abe ngaphansi kuka-150 mg / dL.
Kunezimbangela eziningi ze-triglycerides ephakeme, engase ihluke ekulandeleni ukudla okubi ukuze izuze isimo esivela kumzali. Izinto ezilandelayo ngezansi zingakubeka engozini yokuthola i-triglycerides - nezindlela ongayilungisa ngazo lezi zimo ukuze uthuthukise amazinga akho e-triglyceride:
- Ukuba ngokweqile noma okugqamile . Izifundo zibonise ukuthi ukwehla phakathi kuka-5 no-10% wesisindo sakho somzimba wonke kunganciphisa amazinga akho e-triglyceride ngama-20%.
- Amathonya we-genetic . Ezinye izimo ezibangelwa amazinga aphezulu e-triglyceride zingase zizuzwe njengefa, futhi zibizwa ngokuthi yi-hypertriglyceridemias yomndeni. Kulezi zimo, amazinga aphezulu e-triglyceride awakwazi ukuvinjelwa. Noma kunjalo, umhlinzeki wakho wezempilo angakubeka emithini yemithi ezokusiza ukuba wehlise amazinga akho aphakeme kakhulu e-triglyceride.
- Ukungasebenzi ngokomzimba. Ukuzivocavoca ngokulinganisela kuzokusiza inhliziyo yakho ibe nephilile - namazinga akho e-triglyceride ngaphakathi kwezinga elihle.
- Izimo ezithile, ezifana ne-hypothyroidism, isifo sikashukela, nesifo se-metabolic syndrome . Ngokwenza lezi zimo zezokwelapha zilawulwe - mhlawumbe ngokusebenzisa ukuguqulwa kwendlela yokuphila noma imithi - ungasiza futhi ukwehlisa amazinga akho e-triglyceride.
- Ukudla ukudla okuphezulu kuma-carbohydrate ahlanzekile namafutha agcwele. Ukudla okunciphisa umzimba okuqukethe izithelo eziningi, imifino, amaprotheni anempilo, kanye nama-carbohydrate anzima angasiza ukugcina amazinga akho e-triglyceride ahlole.
- Ugwayi ugwayi. Ukuyeka ukubhema akugcini nje ukunciphisa ingozi yakho yokuthuthukisa i-triglycerides ephezulu - ingasiza ekuvimbeleni ezinye izimo zezokwelapha, ezifana nesifo senhliziyo, emphysema, nomdlavuza wamaphaphu.
- Ukuthatha imithi ethile, kuhlanganise i-estrogen, i- protease inhibitors , ne- corticosteroids . Eziningi zala mithi zingadinga usizo lwezempilo, ngakho-ke umhlinzeki wakho wezempilo uzoqapha amazinga akho e-lipid. Kungase kudingeke ulungise amanani akho uma i-triglycerides yakho iphezulu kakhulu.
- Ukuphuza kakhulu utshwala . Ukunciphisa inani lotshwala oyidlayo kungasiza ukugcina inhliziyo yakho - namazinga we-triglyceride - enempilo. Ucwaningo luye lwabonisa ukuthi utshwala lungathinta kakhulu i-lipids yakho ngemali eyengeziwe, ngakho-ke kuphakanyiswa ukuba ukhawule utshwala wakho kwisiphuzo esisodwa ngosuku oluphezulu uma ungowesifazana, futhi iziphuzo ezimbili ezingaphezu kwamadoda ngamadoda.
Ezimweni eziningi, ukwenza ukuguqulwa endleleni yakho yokuphila, njengoba kuchaziwe ngenhla, kungasiza ukuthola amazinga akho we-triglyceride abuyele emuva ebangeni elihle. Kodwa-ke, kwezinye izimo, njengamazinga aphezulu we-triglyceride, ungase udingeke futhi uthathe imithi ukuze uyinciphise. Izidakamizwa ezinciphisa i-Lipid, - njenge-fibrate, amafutha wezinhlanzi noma ama-statins - zingasiza ukunciphisa i-triglycerides yakho futhi ingathinta nakwezinye izindawo zeplanethi yakho ye- lipid .