Ukuguqulwa Kwezinkombandlela Kunomthelela Omusha Emiphakathini Yokucindezela Kwegazi Eliphakeme
Abantu abangaba yizigidi ezingu-30 e-United States abangenayo ingcindezi ephezulu yegazi ngaphambi kokuba babe nokucindezelwa kwegazi manje. Lokhu akusiyo ngenxa yokudla okuphezulu kwe-Soviet Thanksgiving, nakuba lokho kungase kube negalelo kwesikhashana se-blood pressure spikes kwezinye izimo. Kunalokho, kungenxa yokuthi incazelo yomsindo ophezulu wegazi ishintshile kusukela ngoNovemba 2017.
Umgwamanda omusha we-hypertension ingcindezi ye-systolic engaphezu kuka-130 kanye / noma ukufundwa kwe-diastolic engaphezu kwe-80. Lezi zihla ngezibalo eziphakeme ngokujwayelekile: 140 no-90, ngokulandelana. Lesi siphetho sanyatheliswa embikweni ophelele okhishwe ngokubambisana yi- American College of Cardiology , i- American Heart Association , kanye nezinye izinhlangano zezobuchwepheshe ngokubambisana ne- National Heart, Lung, ne-Blood Institute ye-National Institutes of Health (NIH). ).
Umbiko ogcwele uhlola imininingwane yendlela ukucindezelwa kwegazi okufanele kulinganiswe ngayo, izimbangela ezihlukahlukene ezibangelwa ukucindezelwa kwegazi eliphezulu, nemithombo kanye namandla okufaka ubufakazi oxhumanisa ukucindezela kwegazi eliphezulu emiphumeleni emibi, kuhlanganise nokufa kwesifo senhliziyo, isifo sezinso kanye nesifo sohlangothi. Isiphetho esashukumisa kakhulu abezindaba, impikiswano, nokubonakala okusobala, noma kunjalo, ukuthi ukuxilongwa kwegazi kufanele kutholakale ukuthi kuqala ngo-130/80 kune-140/90.
Ukubeka Ingozi Ngombono
Lesi simo sikhumbuza isizathu esikhulu kanye nomphumela lapho incazelo yokukhuluphala ishintshwe ngo-1998. Abantu abangaba yizigidi ezingama-25 baseMelika babe "bakhuluphele" ngobusuku bonke hhayi ngenxa yokuthi isisindo sabo sasishintshile, kodwa ngoba ukulinganiswa kwesisindo sabo kwakunjalo. Isisusa kanye nesisekelo sokwaziswa kokubili ushintsho kufana nalokhu.
Isisindo nokucindezeleka kwegazi kokubili izinyathelo eziqhubekayo phezu kwezinga elibanzi. Ayikho inani elilodwa elihle kuwo wonke umuntu. Esikhathini sezinga labantu, kunezinhlangano ezicacile phakathi kwalezi zinyathelo nemiphumela emibi yezempilo, kufaka phakathi ukufa kwangaphambi kwesikhathi.
Uma kunesisindo, kukhona ukwanda okwethenayo kwengozi yezempilo noma ngaphezu kwenombolo yomzimba engama-25, kanti enye ingena engozini cishe noma cishe engama-30. Ngenxa yomshuwalense wegazi, ingozi yemiphumela emibi cishe kabili noma ngaphezulu kuka-130 / 80 kuqhathaniswa namagugu aphansi ebangeni elijwayelekile.
Lesi yisizathu esizwakalayo sokubuyekeza incazelo kanye nezincomo zokwelapha ezihambisanayo, kodwa ngokuqinisekile asikho isizathu sokwesaba. Nakuba ukucindezeleka kwegazi okucatshangwa kubhekwa njengesizathu esibili esiholela ekufeni kokungakafiki emhlabeni jikelele ngenxa yokusetshenziswa kwegwayi, futhi kunomthelela omkhulu ekuhlaselweni kwenhliziyo nangemivimbo, izingozi ezinjalo zikhuphuka ngokuqina komfutho wegazi ophezulu. Ingozi yemiphumela enjalo kulabo abanomfutho wegazi ojwayelekile ngokuphelele, futhi ukuphindaphindiwe kwengozi encane kubangela ingozi eqhubekayo.
Noma kunjalo, ngisho nezingozi ezithobekile zandisa izinto ngokukhulu kakhulu uma amashumi ezinkulungwane zabantu ezithinteka. Cabanga ukuthi ukwanda kwengozi yabantu abodwa kubantu abayizinkulungwane ngonyaka kusho izenzakalo zempilo ezingaphezu kwezinkulungwane ezingaphezu konyaka kuzo zonke izigidi zabantu ezivezwe.
Okubili kokubili kuthintekile
Imihlahlandlela emisha ikhombisa ukuthi cishe isigamu sabantu base-United States sinomshuwalense, ngakho izinga lokuchayeka alincane kakhulu. Kunezimpendulo ezine ezicacile zalokhu.
1) Ikholi yokuvula i-Tide
Ngesikhathi ukudla nokudla komphakathi okwejwayelekile kubeka isigamu sezakhamuzi zawo engozini yokugula okudambisayo nokufa kusenesikhathi, kuyisigunyazo esicacile sokushintsha lawo maphethini ezingeni lesikhungo. Sinebufakazi obuncane bokuthi noma yimuphi umuntu owake waphumelela ukukhuluma kakhulu nezakhamuzi zakhona ngenxa yokukhetha okungondleki kokudla kanye nokuntuleka komzimba uma lezo ziyizimiso zamasiko.
Esikhundleni salokho, ubufakazi esibukhombisile ukuthi abantu badla kahle futhi basebenze lapho lezi zindlela ziyizinkambiso noma zenziwa ngamasiko ngokugcwele.
2) Izwi lokuqapha
Ngenkathi iziqondiso ezintsha "zanikeze" abantu abayizigidi ezingu-30 isifo abangenaso ngaphambili, lokho akusho ukuthi imithi iyadingeka njengokwelashwa. Amacala amaningi e-hypertension ahlotshaniswa nokudla okuncane, amazinga angaphezu kokusebenza komzimba, nesisindo esiningi. Zonke lezi zilalela ngokuphelele ukuguqulwa kwezinto zokuphila, njengoba kunjalo nokucindezeleka kwegazi ngokwayo.
Njengoba ukunakekelwa okuqhubekayo kuphendukela kwezinye izindlela ezivumelekile ku-pharmacotherapy, impendulo kule mihlahlandlela yempinga yegazi kufanele ihambisane nezindleko ezihamba phambili ezimbi kakhulu kunesi sifo. Zonke izidakamizwa zinemiphumela emibi, kanti ngisho nezincane zingesizathu sokuthatha isikhashana lapho inzuzo ngayinye ilula. Ngokuphambene, imiphumela emibi yokuphila njengemithi iyinzuzo eyengeziwe kunezingozi.
3) Ukuvuselelwa kwesidlo se-sodium esezansi
Lokhu kuhlolisisa mayelana nokusabalalisa ngokweqile komfutho wegazi ophezulu emasikweni ethu kuyiqiniso-hlola-proxy ngokubaluleka kwe-sodium yokudla kanye. Ingxabano ephezulu kakhulu eminyakeni yamuva mayelana nezinga elifanele lokungenisa i-sodium liye lahunyushwa ezindaweni ezithile ezitsheni ukuthi i-sodium yokudla akufanele ivinjelwe nhlobo. Kodwa-ke, cishe zonke iziphathimandla ziyavuma ukuthi ukunciphisa i-sodium kuyadingeka kulabo abane-hypertension. Leli qembu manje seliyingxenye yabantu abaningi, futhi njengoba okuningi kunabantu abasha okungenzeka ukuthi bahamba ngendlela efanayo nabadala, abanye abaningi basengozini. Ngakho-ke ukunciphisa i-sodium kunengqondo ngathi sonke, futhi kufanelekile ukuba yizinto ezibaluleke kakhulu, hhayi okungenani.
4) Isikhumbuzi Sokwazi Izinombolo Zakho
Okokugcina, futhi ngokucacile, wonke umuntu kufanele abe nokuhlolwa kwengcindezi yegazi futhi ahlolwe njalo. Cabanga ngakho ngale ndlela: Ukuba ngumMelika kuyisici esiyingozi engozini yokucindezeleka. Uma uhlala lapha-noma kunoma yiliphi elinye izwe elithuthukile elinamaphethini afanayo okudla nokuphila-usengozini. Ukuhlolwa kwengcindezi yegazi ngokuhamba kwesikhathi kuyindlela elula, enokwethenjelwa yokuthola ukuziphatha okuyingozi ekuqaleni, futhi ukubhekana nayo ngaphambi kokuba iqhubekele futhi ibeka noma yikuphi ukulimala okungenakuguqulwa. Uma ungumuntu omdala ongazi ukucindezelwa kwegazi lakho noma isikhathi sokugcina sihloliwe, usuphelile.
Izingozi ze-high blood pressure azizange zivele phezulu. Esikhundleni salokho, umngcele wehlele ngoba sinemininingwane engcono futhi engcono ukukhombisa ukuthi ingozi iyancishiswa. Asikho isizathu sokwethuka embikweni omusha, kodwa ngokuqinisekile kunesizathu esicindezelayo sokuthatha isisindo esicacile neseqile sokucindezeleka kwegazi ngokujulile, futhi sinikeze izindlela eziphumelelayo zokuphila, ukuvimbela, ukuphatha, nokuguqula inhlonipho kufanelekile.