Sonke siyazi ukuthi iMelika isemgodleni wesifo sokukhuluphala. Ngokwesifundo esenziwe ngo-2011-2012, ama-35% wabantu base-United States ayecatshangelwa ukuthi ayeneqile. Ukukhuluphala kwezingane kuye kwanda; futhi uthayiphe i-II yesifo sikashukela ( cishe njalo ehlotshaniswa nokukhuluphala ) manje sibonakala ngezibalo eziningi, kufaka phakathi nezinamba eziningi zezingane ezisencane okokuqala.
Xhumanisa Izifo Zenhliziyo
Akukho umbuzo wokuthi ukukhuluphala kuhambisana kakhulu nenengozi eyengeziwe yokuthuthukisa isifo senhliziyo, futhi kubhekwa njengenye yezinto ezibangela ingozi yokugula komzimba , isifo se-arteriological and stroke .
Kodwa-ke, sizwa amazwi asitshela ukuthi ubuhlobo bokukhuluphala komngcipheko wenhliziyo akukona umbuzo ohleliwe. Umbuzo wukuthi ukukhuluphala ngokweqile kubeka ingozi engaphezulu, noma kunalokho ukuthi ingozi enkulu ngokweqile ihlobene nazo zonke ezinye izinto eziyingozi ezihlobene nokuqhathanisa ngokweqile.
Izingozi Zezingozi
Kunzima kakhulu ukukhululeka ngaphandle kokuba neyodwa noma ngaphezulu yezici eziyingozi ezihambisana nokugqweba ngokweqile:
- Ukuphikiswa kwe-insulin noma uhlobo lwe-2 lwesifo sikashukela
- I-high LDL cholesterol, i-triglycerides ephakeme, ne-cholesterol ephansi ye-HDL
- I-hypertension
- Indlela yokuphila yama-sedentary
- Amafutha omzimba akhula
- Ukukhubazeka kwe-Diastolic
Ososayensi bezokwelapha baye bazama iminyaka eminingi ukukhipha ukuthi ingozi enkulu eyabonwa ngokukhuluphala kungenxa yokukhuluphala ngokweqile, futhi kungakanani okubangelwa lezi ezinye izici eziyingozi ezihlala zikhona kubantu abakhulu kakhulu.
Lapho uzwa "ngempikiswano" phakathi kososayensi ukuthi ukukhuluphala empeleni kuyingozi engqondweni, yileyo mbuzo abaphikisana nayo.
Lo mbuzo usalokhu unganeliseki, kodwa ubufakazi obuze kube manje bukhomba ukukhuluphala ngokwayo ngokunikeza ezinye izingozi ezingaphezu kwazo zonke ezinye izinto eziyingozi ezivame ukuhlobana ngokweqile nokukhuluphala okuphazamisa abanye.
Okufanele Ukwazi Nokwenza Ukunciphisa Ingozi Yakho
Uma ukhuluphele, ingozi yesifo senhliziyo iphakanyiswe kakhulu. Ingozi enkulu kangakanani eyabangelwa ukukhula kwamafutha ngokwayo, futhi kungakanani okubangelwa ukungafani okuyisisekelo okuyisisindo esiyinhloko sokuthi ukukhuluphala kuthatha ukubhekana nayo, cishe akusizi ngalutho kuwe.
Iqiniso liwukuthi, ingozi yakho yomzimba ihamba ngokulingana nenani lesisindo esinqunyiwe osithweleyo. Futhi kunzima uma kungenakwenzeka ukususa ngempela lezo zici ezingozini ngaphandle kokulahlekelwa isisindo.
Vumela ososayensi baxabane ngokuthi ingozi enkulu kangakanani ehlobene nokukhuluphala ibangelwa ukukhuluphala. Izingxabano zabo zizokwenza umehluko omncane noma akukho kuwe.
Nazi izinto ezintathu eziphathelene nokukhuluphala nomngcipheko wezinhliziyo ezingenakuphikisana, futhi lokho kungakusiza ucabange ngalokho okufanele ukwenze.
- Ukukhuluphala komzimba kungenye yezinto ezibucayi eziningana eziyingozi, kodwa yinye kuphela. Kungakhathaliseki ukuthi ukwedlula ngokweqile noma cha, kufanele uhlole ngokusemthethweni ingozi yakho yomzimba jikelele.
- Uma usuke ukhuluphele kakhulu, izingqinamba ziphezulu ukuthi ezinye izinkinga zakho eziyingozi zingenakulinganisela futhi - nokuthi ingozi yakho yonke yenhliziyo isengozini enkulu. Ngakho kubaluleke kakhulu ukuthi uthathe ukulawula zonke izici zakho eziyingozi.
- Nakuba kukhona izindlela zokwelashwa ezingakwazi ukubhekana nezinkinga eziningi zenhliziyo ezihambisana nokukhuluphala (okufana nemithi yesifo sikashukela, umfutho wegazi ophakeme, ne-cholesterol), ukulahlekelwa isisindo kuzovame ukuhambisa zonke izinto ezihlobene nobungozi endleleni efanele. Ngakho-ke, ukulahlekelwa isisindo kungaba yisihluthulelo sokuphila impilo ende, impilo enhle.
Imithombo:
I-Cutler DM, i-Glaeser EL, i-Rosen AB. Ingabe i-US Population Behaving Healthier? I-NBER Working Paper No. 13013. April 2007. http://www.nber.org/digest/dec07/w13013.html
I-Lavie CJ, i-Milani RV, i- Ventura HO. Ukukhuluphala nesifo senhliziyo. Isici sengozi, ukukhathazeka, nomthelela wokulahlekelwa kwesisindo. J Am Coll Cardiol 2009; 53: 1925-1932.
Ogden CL, uCarroll MD, Kit BK, i-FM KM. Ukukhula komntwana nokukhuluphala komuntu omdala e-United States, ngo-2011-2012. I-JAMA 2014; 311: 806.