Ubuhlungu besisu esikhathini sezimkhankaso zokuqwashisa i-Pink Ribbon kuyaphazamisa ngempela. Abaningi bethu bakhathazeka ngokushesha, "Ingabe ubuhlungu besifuba sami buyisifo somdlavuza webele?" Ngisho nabantu abanezinhlungu zesifuba bangase bakhathazeke ngempilo yabo yebele. Ukubuhlungu kokubili amabele noma ubuhlungu obunzima esiswini esisodwa kungasithumela ukuba siqhubekele endlini yokugezela ukuze siphumelele ukuzivivinya kwebele.
Ngokungazelelwe zonke izibhamu ezincane, ukulimaza, nezinwele zezinwele esifubeni sakho kubonakala sengathi zimbi futhi zibalulekile.
Ngisho noma sesizwile izibalo ezingaba ngu-80% zazo zonke izibilini zesifuba zisenobungozi , uma ukuqhuma noma ukuqhuma noma ukungaqondakali okungabonakali kuphazamisa amabele ethu, kunzima kakhulu ukuhlala buthule. Ngakho thatha umoya ojulile futhi wehle, ngoba nginezindaba ezinhle ngawe. Ubuhlungu obukhulu besisu abuhlobene nomdlavuza webele . Kunezimo eziningi ezincelisayo zesifuba - eziningi zazo zingabangela ububele besisu, ukukhukhumeza, ukuvuvukala, izibhamu, ubuhlungu bokudubula, ngisho nokukhishwa kwezinsipho. Uma uthola ukuthi ubuhlungu besifuba sakho bungaba yi- hormonal noma obungezansi, ungasebenzisa ukunakekelwa kwekhaya ukunciphisa ubuhlungu - noma ungabiza udokotela wakho usizo.
Kodwa uhlangothi lwe-flip lwezindaba ezinhle yizindaba ezimbi : ngoba umdlavuza wesifuba akavami ukudala ubuhlungu , kungakunqanda , uma ungaqapheli impilo yakho yebele, noma ungahlali njalo ngokuzihlola kwakho nokuhlolwa kwonyaka.
Yingakho udinga ukwazi ngomlando wempilo yomndeni wakho, izici zakho zokubeka engozini, nokuthi yiziphi izinqumo ezinempilo ongayenza ukuze unciphise ingozi yakho. Ngakho-ke kulungile ukuba nezinhlungu zesifuba, uma unakekela ukuphatha amabele akho ngokufanele. Thola usizo ludokotela wakho uma ukunakekelwa ekhaya kunganciphisi ubuhlungu besifuba sakho, futhi khumbula ukuthi lawo mawele kanye nesisa kungenzeka ukuthi awunayo umdlavuza wesifuba.