Ingxoxo noMary-Joan Gerson, Ph.D & Charles D. Gerson, MD
I-irritable bowel syndrome (IBS) ibeka izinselele ezithile eziyingqayizivele ebuhlotsheni bomndeni. Ngakhuluma noDkt. UMary-Joan noCharles D. Gerson mayelana nokucwaninga abakwenzile kule ndawo. UDkt. Mary-Joan Gerson ungumqondo wezengqondo ohlotshaniswa neNew York University kanti uDkt. Charles Gerson uyisifo se- gastroenterologist eNtabeni iSinayi School of Medicine.
Benza ndawonye ndawonye esikhungweni sabo se-Mind-Body Digestive eNew York City. Nakhu abazokusho mayelana nomthelela we-IBS ebuhlotsheni bomndeni.
Q. Kungani ubudlelwane bomndeni bubalulekile uma ukhuluma nge-IBS?
Sekuyisikhathi eside sinesithakazelo emithini yemithi yomndeni, umbono obuka umphumela wokuthi umndeni kanye nabanye ubudlelwane bomuntu siqu banalo ikhono lomuntu lokubhekana nokugula kwabo. Emsebenzini wethu, sithole ukuthi izinto eziningana zomndeni zinomthelela ekwenzeni isiguli ukuphatha i-IBS yabo:
- Ikhono lomndeni lokuthola indlela enempilo yokubonisa ukukhathazeka ngesiguli ngaphandle kokwenza ukugula kube yimbangela yokubambisana.
- Amandla omndeni wokugcizelela amandla omguli ekubhekaneni nokugula.
- Izinkolelo zomndeni kanye nokuhlangenwe nakho okudlule ekulawuleni ukugula.
Q. Ngitshele mayelana nocwaningo lwakho kule ndawo.
Senza ucwaningo olubandakanya ukuhlola ngeziguli ezingu-240 ze-IBS ezivela emazweni ayisishiyagalombili ahlukene.
Sinesithakazelo ekutholeni ukuthi izimpawu ze-IBS zihlobene yini nezinkolelo mayelana nokuxhumana kwengqondo / umzimba noma ezithintekayo ngekhwalithi yobuhlobo bomuntu siqu. Sasizibuza nokuthi ngabe sizobona amaphethini ahlukene kuye ngokuthi yiliphi izwe isiguli esasihlala kulo.
Sasibe neziguli zigcwalisa uhlu lwemibuzo ethi Quality of Relationship Inventory (QRI).
Leli phepha lemibuzo lenzelwe ukukala ukuthi ubuhlobo bomguli nobunye babo obuphawulekayo bubonakala ngokusekela, ukujula noma ukungqubuzana. Siphinde sanikeza iziguli imibuzo yemibuzo ye-Mind-Body IBS (MB / IBS) ukuze sibone ukuthi iziguli zithathwa yini izimpawu zabo ezingqondweni zomzimba noma ngokomzwelo. Sabe sesiqhathanisa imiphumela yalezi zilinganiso ezimbili ngobukhulu bezimpawu ze- IBS zesiguli.
Q. Ziyini iziphumo zakho?
Ngokuphathelene nobuhlobo bomuntu siqu, sathola ukuthi uma ubuhlobo obuyinhloko besiguli bephezulu ngokusekela nokujula, izimpawu zabo zazivame ukuba zimbi. Lapho ubuhlobo obuyinhloko besiguli bebekwe uphawu lwezingxabano, izimpawu zabo zazivame kakhulu.
Sithole nokuthi iziguli ezifakazela ukuthi izimpawu zabo ze-IBS ngokuyinhloko izici zomzimba zazivame ukuzwa izimpawu ezibe nzima kakhulu. Iziguli ezithi izimpawu zazo zibhekene nezici ezingokwengqondo, njengokucindezeleka noma ukukhathazeka, amazinga aphansi we-IBS ukucindezeleka.
Ukuthola kwethu kwakungaguquki kungakhathaliseki ukuthi iziguli zazihlalaphi ezweni.
Q. Ngomkhuba wakho, yiziphi izinkinga ozibonayo uma kuziwa kumalungu omndeni weziguli ze-IBS?
Enye indlela esiyibonile emisebenzini yethu yilungu lomndeni elithintekayo ekuzameni ukusiza isiguli.
Le ndlela ingase ivuselele njengoba ivuselela ukukhathazeka kwesiguli esenza kube khona izimpawu. Sizizwa kungcono kakhulu ukuthi isiguli silawulwe ukulawula ukugula kwabo. Ehlangothini le-flip, sivame ukubona iziguli ezingenqikazi ukucela amalungu omndeni ukuba enze izinguquko isiguli esidinga ukuze kunciphise ukukhathazeka kwabo.
Enye inkinga evamile lapho amalungu omndeni asola isiguli ngokugula. Lokhu ukusola kungathatha uhlobo lwamazwana njengokuthi "yindlela odla ngayo" noma "phumula nje." Ngokuvamile amazwana avela endaweni yokukhathazeka, kodwa ngokuvamile eholela ekukhungathekeni okuvela esigulini owazi ukuthi azikho izimpendulo ezilula kule nkinga.
Q. Iziguli ze-IBS zingacela kanjani usizo lwabantu empilweni yabo?
Sikholelwa ukuthi ukusiza iziguli ze-IBS ukuba nobuhlobo obuhle nabantu abakuphila kwabo kuyisici esibalulekile se-IBS yokwelapha. Sikhuthaza iziguli zethu ukuthi:
- Lungisa ngokuqondile izingxabano ebuhlotsheni babo nabanye ukuze unciphise izinga labo lokucindezeleka jikelele.
- Vumela abantu empilweni yabo ukuthi baziphi izidingo zabo ezikhethekile mayelana nokubhekana ne-IBS. Kubalulekile ukucacisa ukuthi yiziphi izinto ilunga lomndeni elizokwenza ukuze liwusizo nokuthi yiziphi izinto ezingasetshenziswa ukuthi isiguli sisebenze.
- Fundisa abantu empilweni yabo ngesimo esingapheli se-IBS nokuthi kuthatha isilingo nesiphambeko ukuze ufunde indlela yokuphatha kahle isimo. Iziguli zingacela ukuthi abantu empilweni yabo banikeze ukusekelwa nokukhuthazwa.
- Qonda ukuthi abantu empilweni yabo banakekele impilo yenhlalakahle nokuthi kaningi ukukhathazeka okuholela ekubandakanyekeni okukhulu kanye nezeluleko ezingadingeki. Kungumqondo omuhle ukuveza ukubonga ngokukhathazeka kwabanye, ngenkathi ufundisa ngokuqondene nalokho okushiwo yi-IBS.
Ukuze uthole olunye ulwazi olucwaningweni lukaGerson, bheka:
Gerson, et.al. "Ucwaningo lwamazwe ngamazwe lwesifo sofuba esisemathunjini: Ubuhlobo bomndeni kanye nemithwalo yemigomo yengqondo" Isayensi YezeNhlalakahle neMithi 2006 62: 2838-2847.