Isayensi namanje ayiqinisekisiwe
Kwabaningi bethu, usuku lokuduma kwezulu ngoMgqibelo wasehlobo kusho ukuhlala ngaphakathi ngendebe yetiye kanye ne-movie enhle. Nokho, kwabanye, ukuduma kwezulu kungase kube ukuhlukumezeka kwesihluku sekhanda.
Masifunde mayelana nesayensi ngemuva kokuthi ukuduma kwesibhakabhaka nezinye izinguquko ezihlobene nesimo sezulu, kungabangela ubuhlungu bekhanda.
Isimo sezulu njenge-Headache Trigger
Kuyinto evamile ukuba umuntu onezinsizwa noma imithi ye-migraine ukubika isimo sezulu ngokuzithoba njengendlela yokuhlasela kwabo.
Abanye abantu bacaphuna nje "ushintsho sezulu" njengesiqalo sabo, kanti abanye bangaphonsa izinguquko ezithile zezulu ezifana nokushisa okuphakeme noma okuphansi, umswakama, ukukhanya kwelanga, isivinini somoya, kanye nesikhwama sezolo.
Isibonelo, isifundo esisodwa eCephalalgia sihlolisise abahlanganyeli abangaphezu kuka-1200 abane-migraines. Isimo sezulu sabonakala njengesiqalo sesine se-migraine, esivela cishe ngamaphesenti angu-50 abahlanganyeli.
Kwesinye isifundo, kuyi -Journal of Headache and Pain , yabantu abangu-120 abanamakhanda noma izinkinga zokuhlukumezeka, isimo sezulu sachazwa njengesiqalo esivame kakhulu.
Naphezu kwalezi zimbiko ezizimele, izifundo ezithinta isimo sezulu ezinhlokweni zekhanda nemigraines ziveza imiphumela engavumelaniyo. Lokhu kusho ukuthi kwezinye izifundo, izinguquko ezithile zezulu zaxhunyaniswa nokuthi ngabe i-migraine noma ikhanda liye lavela futhi / noma laqhubeka, futhi kwezinye izifundo, kwakungekho isixhumanisi esibalulekile esitholakalayo.
Izivunguvungu njenge-Headache Trigger
Ngaphandle kokushintsha kwesimo sezulu nje, ungase uzibuze ukuthi ukuduma kwesibhakabhaka (isenzakalo sezulu esithile) kungabangela ikhanda noma i-migraine. Ngempela, iningi lethu liyakhumbula ukuqhuma emsebenzini noma emakhaya ethu ngosuku olumnyama, olunomuthi olunezinwele ezikhwehlelayo. Ingabe kwakubangelwa yilolo suku lokuduma kwezulu?
Iningi lethu lithi liyilo, kanti abanye ochwepheshe bayavumelana (abanye bangaboni).
Ngesikhathi sesiphepho, umoya obandayo nomoya ofudumayo uqhubekile, okwenza umehluko omkhulu kakhulu emshinini we-barometric (noma umoya). Lokhu kudala izakhi zezulu lokuduma, njengomoya nomvula. Ukuguquka kwengcindezi ye-barometric kungaba yilokho okubangela ikhanda lakho lokukhanda, kungakhathaliseki ukuthi yi-migraine, ikhanda lezintambo zokuhlukunyezwa , noma ikhanda le- sinus. Nakuba, umqondo wesiphepho esenza i-headache isengumcimbi ongabazeki.
Ngaphezu kwalokho, ngokuduma kwezulu kuvela umbani. Ama-Sferics, okuyizinto ezithinta umbane ezikhiqizwa ngombani, zingase zenze i-migraines (njengezimvula, lesi senzakalo sisesezingxabano phakathi kochwepheshe).
Ukucindezela kwe-Barometric kanye nezinsizi
Ngokuphathelene nokucindezelwa kwe-barometric, isifundo esisodwa ku- Internal Medicine sahlola inamba encane yabantu abane-migraines abahlala eJapane. Abahlanganyeli bagcina idayari yekhanda unyaka owodwa. Ingxenye yabahlanganyeli ibike ukucindezelwa okuphansi kwe-barometric njengendlela yokuqalisa i-migraine. Ukwengeza, imiphumela yembula ukuthi ingxenye yabahlanganyeli yayinezinwele eziningi njalo ngosuku olulandelayo ukwehla kwecindezelo ye-barometric.
Ngakolunye uhlangothi, esinye isifundo esikhulu esihlokweni sekhanda sabheka iziguli ezingaphezu kuka-900 ezine-migraines futhi azitholanga ukuxhumana phakathi kokuhlaselwa kwe-migraine futhi ziwela ngaphansi kwengcindezi ye-barometric.
Izwi elivela
Ngokuvamile, abukho ubufakazi obukhulu noma isayensi ngemuva komphumela wokuguquka kwesimo sezulu, njengokuduma kwezulu, ezinkhanda. Noma kunjalo, lalela ugundane wakho. Uma isimo sezulu sishintsha ngokuqhubekayo ikhanda lakho lekhanda, ukulungele ukuphatha ikhanda lakho uma amafu emvula ephuza (noma i-trigger yakho ehlobene nesimo sezulu eyenzekayo) ingakusiza ekusizeni ekugcineni.
Ngokungafani nezinye izinhlobonhlobo zamakhanda kanye nezimbangela ze-migraine ezingagwenywa, akunakwenzeka njalo ukugwema i-trigger ehlobene nesimo sezulu, yingakho ukubhekana nokuzikhethela kuyindlela engcono kakhulu elandelayo.
Enye into emihle ukugcina idayari yekhanda futhi uyibuke nodokotela wakho ongakusiza ukuthi uhlele uhlelo lokuvimbela noma ukunciphisa ukuhlasela kwakho esikhathini esizayo lapho kwenzeka ushintsho oluthile lwezulu.
Kungasiza futhi ukuxoxa ngezidakamizwa ezingaphezu kwemithi noma mhlawumbe imithi kadokotela nodokotela wakho ukukusiza ukuphatha ikhanda lakho noma i-migraines.
Imithombo:
Friedman DI. I-De Ver Dye T. Migraine ne-Environment. Izinwele. 2009 Jun; 49 (6): 941-52.
I-Kimoto K, i-Aiba S, i-Takashima R, i-Suzuki K, i-Takekawa H, i-Watanabe Y, i-Tatsumoto M, u-Hirata K. Imfutho yezingcindezi ze-barometric ezigulini ezinekhanda le-migraine. I-Intern Med. 2011; 50 (18): 1923-8.
Yang AC, Fuh JL, Huang NE, Shia BC, Wang SJ. Iziguli ezine-migraine zilungile ngokubona kwabo kokushisa njenge-trigger: ukuhlaziywa kochungechunge lwesikhathi se-dayari yedatha. I-Headache Pain ., 1015; 16: 49.
Zebenholzer K et al. I-Migraine nesimo sezulu: abahlaziyi abazovela edayari. I-Cephalalgia . 2011 Mar; 31 (4): 391-400.