Izimbangela, Ukwelapha, Nokuzimela Kwakho Nge-Breast Breast Pain
Kwabesifazane abasebasha, ubuhlungu besifuba buvame ukuxhunyaniswa nomjikelezo wokuya esikhathini . Lolu hlobo lobuhlungu lubizwa ngokuthi ubuhlungu besifuba . I-hormone ekhuphuka futhi iwa ngesikhathi sokuya esikhathini ingabangela ubumnene besifuba, ukuvuvukala, ama-aches, ngisho nokuxubha esifubeni sakho.
Uma amabele akho angama- fibrocystic (izinguquko ezingenakunqamuzana ezinika amabele akho isimbolo noma intambo enjengezintambo), uzophinde ubone izitshalo futhi ukhululeke kalula ngesikhathi sokuya esikhathini.
Yini okufanele uyazi ngalolu buhlungu futhi yini engasiza ukuyenza ibe ngcono?
Izimbangela Zezinhlungu Zezinsana Ngesikhathi Esesikhathini
Umjikelezo wakho wenyanga wokuya esikhathini unqunywa ngokushintshashintsha kwamazinga e-estrogen ne-progesterone. Lawa ma-hormone abalulekile alungiselela amabele kanye nesistimu yokuzala yokukhulelwa okungenzeka. Ukubonwa kwebele lokubeletha kungase kuvela emathunjini ama-lobes kanye namathanga okubeletha okwandisa isikhathi sokuvuthwa.
Ubuhlungu besisu bungase bubi nakakhulu ngaphambi kokuya esikhathini, bese uhamba kancane kancane ngesikhathi nangemva kwesikhathi sakho. Kwabesifazane abathile, ubuhlungu besifuba buqhubeka njalo kodwa buhluka ngokuqina njengoba umjikelezo wakhe uqhubeka. Ubuhlungu besisu se-cyclical akuyona uphawu lomdlavuza webele. Esikhathini esiningi, ubuhlungu besisu abuhlotshaniswa nomdlavuza webele ngisho nalapho kungenayo i-noncyclical, futhi isifundo esikhulu sitholwe ngabesifazane abafuna ukunakekelwa kwezobuhlungu besisu, kuphela amaphesenti angu-0.2 abe nomdlavuza webele.
Ama-cysts webele, izinguquko ze-fibrocystic, kanye ne-breast- fiberenomas yebele kungabangela ubuhlungu obuguqukayo, yize zonke lezi ziyizinyosi ezincelisayo.
Ukuthola Ukwelashwa Ngokuya Kwesiswini Sezinhlungu
Uma ukhathazekile ngezinhlungu zesifuba zanyangazonke futhi awuqiniseki ukuthi noma ngabe kuhlobene nesikhathi sakho sokuya esikhathini, zama ukugcina ishadi lobuhlungu besifuba . Leli shidi lizokwenza izinto zibe lula uma kwenzeka udinga ukubonana nodokotela mayelana nobuhlungu besifuba sakho. Udokotela wakho angase ahlole ukuhlolwa kwebele , isifo se-mammogram, kanye / noma isifundo se-ultrasound noma i-MRI (uma unengozi eyengeziwe yokuthuthukisa umdlavuza webele).
Udokotela wakho angase asikisele ukusebenzisa ibuprofen, kanye nemithi yokwelashwa okunjalo ukunciphisa ukucindezeleka.
Ezinye zokwelashwa eziye zahlolwa ngezinga elithile zihlanganisa amafutha e-primrose kusihlwa (i-gamolenic acid), i-vitamin E, ne-vitamin B6.
Imithi ye-prescription engaba usizo ihlanganisa imithi yokwelashwa ephezulu yokuvuvukala i-Topricin (i-diclofenac). Amanye amaphilisi okulawula ukubeletha angasiza ekunciphiseni ubuhlungu besisu obuhlobene nokuya esikhathini.
Ukuze ubuhlungu obukhulu bebele (mastalgia) buhlobene nezikhathi, ezinye izinketho zihlanganisa i-Parlodel (i-bromocriptine) yemithi, noma i-Danacrine (i-danazol).
Ukuzisiza Ngezinhlungu Zokubeletha Ngesikhathi sokuya esikhathini
Nawa amanye amathiphu ongazama ukusiza ukuvimbela nokunciphisa ubuhlungu besisu ngesikhathi sokuya esikhathini.
- Ukusekela i-Bra: Bagqoke isibambo esifanelekayo sokusekela, njengoba kunciphisa ukuqhuma nokweqa kwezicubu zesifuba ngesikhathi sokuya esikhathini ngezinye izikhathi kuvimbela noma kunciphise ubuhlungu besisu. Ungase ufune ukuba nokufaneleka kochwepheshe ukuze uqiniseke ukuthi uthola uhlobo olufanele lwebhu ngokuhambisana kahle.
- Cabanga ngama-camisoles: Abesifazane abathile, ikakhulukazi labo abancanyana abancancisayo, bangase bazizwe bangcono ngaphandle kwebra. Amanye ama-camisoles anikezela ukwesekwa ngaphandle kokuvinjelwa kwe-bra ephelele. I-bra yezemidlalo ingase ikhululeke nakakhulu kunobhiya bendabuko.
- Amaphakethe ashisayo noma abandayo angasiza, kodwa ungawasebenzisi ngqo esikhumba sakho sebele. Sebenzisa ithawula noma indwangu elithambile phakathi kwakho nepakethe, bese usebenzisa ipaki elishisayo noma elibandayo imizuzu engama-20 kuphela ngesikhathi.
- Ukuvuselela ubuhlungu: Ukuze uthole usizo oluthe xaxa, zama ukuthatha ibuprofen noma i-aspirin, kokubili engekho i- caffeine .
- Nciphisa iziphuzo zohlobo lwe-caffeinated: Ucwaningo luye lwaxubene ngendima ye-caffeine ebuhlungu besisu, kodwa abesifazane abaningi bayokutshela lokhu kungenza umehluko omkhulu. Khumbula ukuthi i-caffeine ayitholakali kuphela kuma-coffees amaningi, ama-teas, neziphuzo ezithambile kodwa nge-chocolate.
- Hlukanisa futhi unciphise usawoti: Phuza amanzi amaningi bese uphindela emuva usawoti ukuze unciphise ukugcinwa kwamanzi.
- I-Slim Down: Yehlisa amanye amakhilogremu uma udinga. Ungase umangale ukuthi nje ukulahleka kancane kancane, ngezinye izikhathi kungamamitha angu-2 kuya kwangu-3, kunganciphisa ubuhlungu besisu.
- Yidla ngakwesokudla: Yidla i- high-fiber, yokudla okunamafutha aphansi okuxhomeke kumanhlamvu wonke nemifino. Qala ukucabangela inyama njenge-condiment bese uyisebenzisa kancane. Lokhu kuhle impilo yenhliziyo, ukulahlekelwa isisindo, kanye nethambo lezempilo, kanye nempilo yesifuba nesisu.
- Cabanga ngamakhambi kanye / noma amavithamini: Cabanga ukuthatha amafutha e-primrose kusihlwa, i-vitamin E, noma i-vitamin B6 ukunciphisa ubuhlungu bebele kanye nezimpawu zamadoda , kodwa njalo khuluma nodokotela wakho kuqala. Qaphela ukuthi kunombukiso wesayensi kuphela obumnene kulezi zindlela zokwelapha. Lezi zitshalo azibonakali ziyingozi, kodwa zingase zihlanganyele nezinye izidakamizwa futhi zingabangela ezinye imiphumela emibi.
- Ziqothule: Gweba amazinga akho okucindezeleka ngokuzivocavoca ngobumnene, uthathe ibhulogi elincane, noma usebenzisa ezinye izindlela zokuphefumula ezilula. I-Aromatherapy ingase futhi isize ukwehlisa ukucindezeleka, okungase kunciphise ubuhlungu besifuba sakho.
Ngaphansi Kwezikhathi Ezihlobene Nesifo Sezinsana Ezihlobene Naso
Ukuphuza ubuhlungu besisu ngokuhamba kwesikhathi kunganciphisa kakhulu izinga lakho lokuphila, kodwa kaningi izikhathi zokwehlisa umzimba zinganciphisa ubuhlungu bakho. Uma ubuhlungu bakho buvimbela imisebenzi yakho, qiniseka ukubona udokotela wakho, futhi nakanjani ubone udokotela wakho uma ubuhlungu bakho bukhulu. Kunemithi yokwelapha etholakalayo futhi kubalulekile ukuqinisekisa ukuthi ubuhlungu bakho buyizinhlungu "ezivamile" zesifuba.
> Imithombo:
> Goyal, A. Ubuhlungu besisu. UBuJ Ubufakazi Bokugula . 2011. 2011.pii.0812.
> Koo, M., Von Wagner, C., Abel, G. et al. Izimpawu Ezivamile Nezokwethula Eyesifo Se-Breast Cancer kanye Nezihlobo Zabo Ngezikhathi Zokuhlola: Ubufakazi obuvela ku-National Audit of Cancer Diagnosis. I-Epidemiology ye-Cancer . 2017. 48: 140-146.
> Sharma, N., Gupta, A., Jha, P., noP. Rajput. I-Mastalgia Yelaphekile! Ukulingwa Okungahleliwe Ukuqhathanisa i-Centchroman kuya ku-Evening Primrose Oil. I-Breast Journal . 2012. 18 (5): 509-10.