Uhlelo lokuzivocavoca lwe-Osgood-Schlatter Izifo

Uma ingane ibuhlungu phambi komunye owodwa noma emadolweni womabili, kungenzeka ukuthi ubhekene nesimo esibizwa ngokuthi yi- Osgood-Schlatter . Ingane yakho ingazuza enkambeni yokwelashwa ngokomzimba ukusiza ukuthuthukisa ukuguquguquka kwemvelo, amandla, nokulinganisela ukunciphisa ukucindezeleka nokucindezeleka emadolweni nokubuyela kumanqanaba omsebenzi avamile.

Ukuzivocavoca kufanele kube yingxenye eyinhloko yenkqubo ye- PT ye-Osgood-Schlatter isifo samadolo . Umshwalense wokuzivocavoca ovela kumhlengikazi wakho womzimba kufanele ube ngumuntu siqu ngezidingo ezithile zomntanakho kanye nokukhubazeka okutholakala ngesikhathi sokuhlolwa kokuqala kwe-PT.

Lolu hlelo lokuzivocavoca ngezinyathelo lufana nalokho umhlinzeki wakho ongokwenyama angabekezela ingane yakho uma ezwa ubuhlungu bamadolo ngenxa yesifo se-Osgood-Schlatter. Yenzelwe ukusiza ukuthuthukisa ukuguquguquka kwemvelo, amandla, kanye nokulinganisela kwemikhawulo engezansi ukusiza ukucindezela ama-tubercles we-tibial.

Uma ingane yakho inesifo se-Osgood-Schlatter, kufanele uhlole nodokotela wezingane ngaphambi kokuqala lokhu noma enye inqubo yokuzivocavoca.

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I-Quadriceps Echotshozayo

Ukucwaninga kubonisa ukuthi ukulahlekelwa kwesigxathu sokuguquka kwamadolo-mhlawumbe ngenxa ye- quadriceps eqinile - kungaba yimbangela eyodwa yesifo se-Osgood-Schlatter. Ukunciphisa i-quads kungasiza ukucindezela i-tendon patellar kanye ne-tibial tubercle lapho ubuhlungu bendondo ka-Osgood-Schlater buzwa khona.

Ukuzivocavoca okulula izingane okufanele ziyenze yilapho ithawula le-quad lilula. Ukwenza lokulula, lala esiswini sakho, bese uguqa phansi ngangokunokwenzeka. Vula ithawula eduze kwesikhumba sakho, bese ubamba ithawula ukuze ubambe ngokushelela phansi. Kumele uzizwe ulele phambi kwethanga lakho. Bamba ukwelula imizuzwana engu-15, bese ukhulula kancane. Phinda izikhathi ezingu-3.

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I-Hamstring Isondela

Inkambo yezinhlanzi ezinamathele emhlane emathangeni akho kusukela emlenzeni wakho kuya ngemuva kwamadolo akho. Ukuqina lapha kungadala ukungezwani ngokweqile emadolweni lapho ingane yakho iqondisa ngamadolo.

Ukwehlisa izintambo zakho kungaba yinto ebalulekile ohlelweni lwakho lokuzivocavoca lwe-Osgood-Schlatter. Ukwenza i-thastring ukunqunywa kwendwangu noma ukunwetshwa kwe-hamstring kuyindlela elula yokuthuthukisa ukuguquguquka kwezintambo. Bamba ukwelula ngakunye imizuzwana engu-15 bese wenza izikhathi ezingu-3 ukuze welula.

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Inkabi ihamba

Ukuqina emisipha yakho yezinyane kungashintsha indlela amadolo akho ahamba ngayo lapho uhamba futhi ugijima, futhi lokhu kungabeka ukucindezeleka okweqile ngokusebenzisa ithenda lakho le-patella, okuholela esifo se-Osgood-Schlatter.

Ukusebenza ngethole elula kungasiza ekuthuthukiseni ukuguquguquka komkhawulo wakho ophansi, okuholela ekunciphiseni ubuhlungu begciwane ngenkathi usebenza.

Qinisekisa ukubamba izintambo zakho cishe imizuzwana engu-15 bese uphinda njalo izikhathi ezintathu. Ukumisa kufanele kwenziwe kancane futhi ngobumnene futhi kufanele kumiswe uma ubuhlungu buzwa.

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Ukuqinisa Ukuzivocavoca

Isifo se-Osgood-Schlatter sicatshangwa ukuthi siyinkinga ehambisana nokukhula okusheshayo kwengane, ngakho-ke ukungabi namandla okuguquguquka kwemisipha kubhekwa njengesizathu esiyinhloko sezinhlungu zamadolo eziza nokuxilongwa. Ingabe lokho kusho ukuthi ukuqiniswa kufanele kunganakiwe? Lutho neze.

Ukugcina imisipha yakho ephansi kunamandla kungasiza ukugcina ukucindezeleka nokucindezela okungenani ezindaweni ezibuhlungu phambi kwamadolo akho. Ukuzivocavoca kufanele kufaka:

• Knee umzimba
• Ukuqinisa i-Hip
• Ukuqinisa u-Ankle

Iningi labantu liyazuza ngokuphindaphindiwe kwezi-10 kuya kwezingu-15 zokuzivocavoca ngalunye izikhathi ezimbalwa ngesonto ukugcina amandla omuhle emisipha emaphethelweni aphansi.

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Ukulingana nokuHlanganisa

Abanye abantu abanesifo se-Osgood-Schlatter bangase babonise ukulinganisela okungekho kahle noma ukutholakala kwempahla, futhi lokhu kungase kube nokucindezela ngokweqile emadolweni, ikakhulukazi ngesikhathi semidlalo ephezulu kanye nemisebenzi. Ukugcina ibhalansi ku-tip-top shape kungasiza ukunciphisa ubuhlungu ingane yakho ezwayo emadolweni akhe.

Ukuzivocavoca umzimba kungabandakanya:

• Isimo somlenze owodwa
• I-T-stance
• Ibhodi le-BAPS

Ukusebenza ngokuzivocavoca kwempahla kudinga ukuba udale izimo lapho ibhalansi yakho ingase ibekwe eceleni, ngakho ukuphepha kuyadingeka ngaso sonke isikhathi. Hlola nge-PT yakho ukuthola indlela engcono kakhulu yokufeza lo msebenzi.

Uma ingane yakho inesifo se-Osgood-Schlatter esibangela ubuhlungu bamadolo, kufanele uhlole nodokotela wezingane ukuze uthole ukuxilongwa okunembile futhi uqale ukwelashwa okufanele. Ukwelapha ngokomzimba kungaba futhi kufanele kube yingxenye yalowo ukwelashwa. I-PT yakho ingafundisa imishanguzo yengane yakho - njengaleyo kule hlelo - engasiza ekuthuthukiseni ukuguquguquka, amandla nokulinganisela. Lokhu kungasiza ekunciphiseni ukucindezeleka nokucindezeleka kwamadolo futhi usize ingane yakho ibuyele emisebenzini evamile ngokushesha futhi ngokuphepha

_Imithombo:

_{I-Scaron; i-arčević, i-Z. I-dorsiflexion eyinkampani encane: isici esibangelwa uMorbus Osgood Schlatter? Ukuhlinzeka ngokunyuka, ukuqhuma kwezemidlalo, i-arthroscopy. 16 (726) Agasti, 2008.}

_{I-Tzalach, A, ne-etal. Ukubumbana phakathi kwamadolo ama-knexion ukuhamba okuphansi kokunyakaza kanye ne-Osgood-Schlatter's syndrome phakathi kwabadlali bebhola lebhola. I-BJMMR. 11 (2), 2016.}