Izithako ze-calcium ziyatholakala kulo lonke elase-United States naseCanada ngezinhlobo ezahlukene. Kunezinhlobo ezine ze-calcium supplements ezitholakalayo zokuthenga. Izithako ze-calcium esetshenziswa kakhulu futhi esebenzayo ziyi-calcium carbonate ne-calcium citrate. Amanye amabili, i-calcium gluconate ne-calcium lactate, aqukethe i-calcium engezansi engezansi ayitholakali kalula njengezinye izinhlobo.
Lapha sichaza ukuthi yini ongayilindela kuzo zonke izinhlobo ze-complement calcium ukuze wenze ukhetho olunolwazi.
I-Elemental Calcium
Akuwona wonke ama-salcium usawoti one-calcium eyinhloko efanayo. I-calcium ye-Elemental iyinani le-calcium empeleni elithwe ngumzimba, ngokwesibonelo, kune-calcium eyengeziwe e-calcium carbonate kune- calcium gluconate . Qinisekisa ukuthi ilebuli yomkhiqizo we-calcium ukhetha inani le-calcium eyisiqalo, kanye ne-calcium ephelele. Uma inkulumo ethi "elemental calcium" ingabalwanga, thola enye isengezo se-calcium.
I-Calcium Carbonate
I-calcium carbonate, eyaziwa nangokuthi i-calcite, i-mineral noma usawoti osetshenziselwa ukuvimbela ukulahlekelwa kwethambo okwenzeka ngokuphefumula kwamathambo. I-calcium carbonate iyisithako esisebenzayo kuma-antacids amaningi we-OTC njenge- Tums . I-calcium carbonate ayithengi futhi ifika kumathebulethi (kufaka phakathi amaphilisi afanelekayo), amakhisolisi, kanye noketshezi. I-calcium carbonate iqukethe i-40% ye-calcium eyisiqalo eyenza i-calcium ephakeme kakhulu ekufakweni kwe-supplement for absorption maximum.
Lolu hlobo lokuxhaswa kwe-calcium luvame ukuthathwa izikhathi ezintathu kuya ezine ngosuku. Ukudla kwasekuseni yisikhathi esihle sokuthatha i-calcium carbonate ngoba umzimba uyayithatha kahle uma uthathwa ngesidlo esincane se-iron.
I-Calcium Citrate
I-calcium citrate iyayithatha kanye ne-calcium carbonate; Kodwa-ke, kungase kube ukhetho olungcono lwe-calcium ekwenzeni abantu abanezinga eliphansi le-acids esiswini.
Izithelo zensimu eziqinisiwe zivame ukuqukatha i-calcium citrate malate. Ngenkathi i-calcium carbonate ithatha kahle uma ithathwa ngokudla, i-calcium citrate isebenza ngokulinganayo futhi uma ithathwa noma ngaphandle kokudla. Ezinye izinhlobo ze-calcium zihlanganisa i-calcium gluceptate, i-oral calcium gluconate, i-calcium lactate ne-calcium phosphate.
Ukubaluleka kwe-Magnesium ne-Vitamin D ye-Absorption
Uma usebenzisa i-calcium supplements, kubalulekile ukukhumbula ukuthi i-magnesium ne-vithamini D zibalulekile ekusizeni ngokumuncwa kwe-calcium ukuze ukwazi ukufeza inzuzo enkulu yokugcwalisa kwakho. Izithako eziningi ze-calcium zihlanganisa futhi i-vitamin D. Ungathola futhi ama-calcium supplements afaka kokubili i-magnesium ne-vitamin D ndawonye. Okunye okumele ukwenze mayelana nokumuncwa ukuthi i-calcium ingavimbela ukumunwa kwamanye amavithamini namaminerali ekudleni, ngakho-ke ngokuvamile kuthathwa phakathi kokudla, okungenani amahora amabili emva kokudla ukugwema leyo mibi emibi.
Ngakanani i-Calcium ewanele?
Ukuthatha ngaphezu kuka-500 mg we-calcium ngesikhathi esisodwa akukhuthazwa. Lokhu kungenxa yokuthi umzimba wakho awukwazi ukufaka ngaphezu kuka-500 mg we-calcium ngesikhathi esisodwa. Uma uthatha ngaphezu kuka-500 mg we-calcium ngosuku, qiniseka ukuthi usakaze amanani akho ngaphandle kwelanga.
Khuluma nodokotela wakho uma unemibuzo ephathelene nemali yansuku zonke ye-calcium okufanele uthathe.
Umthombo:
I-CDC Online. Ukondla Wonke umuntu. Okuyisisekelo.
I-Calcium ne-Vitamin D Yezempilo We-Bone. Kusesikhathini. Isitifiketi Sokufaka Izindleko Zokudla. Ihhovisi Lokudla Kwezondlo - Izikhungo Zikazwelonke Zempilo.