Imiphumela Ejwayelekile Yezindleko ze-Iron for Anemia

Abesifazane badinga insimbi engaphezu kwabesilisa, ngakho-ke izithako zensimbi, ezaziwa nangokuthi i-sulfate enefrikhi, nemiphumela yaso emibi, ingaba yiqiniso lempilo yabesifazane abaningi. Abesifazane abaneminyaka engama-19 no-50 badinga okungaphezu kokuphindwe kabili inani lamadoda ase-iron abadinga: 18 mg ngosuku ngokulingana no-8 mg wamadoda kuphela. Lapho uqala ukwesekwa kwe-iron ungase uphethwe yisisu esiswini, ukuqothulwa noma ngisho nesicanucanu nokuhlanza .

Le miphumela emibi ye-iron supplements ayiyona entsha. Nakhu okumele ukwazi ngakho ngabo, izimpawu zokuxwayisa ukuthi kukhona okungathí sina okusobala, futhi ukuvimbela kanjani imiphumela emibi ngangokunokwenzeka.

Zonke mayelana nezindleko ze-Iron

Kunezinhlobo ezimbili zezithako zensimbi. Zifisa futhi zivutha. Kungenxa yokuthi insimbi ye-ferrous ingcono kakhulu emzimbeni futhi iqukethe izinsimbi ezingaphezulu (33%). Lezi zinhlobo ezintathu zensimbi ezivundiwe ziyi-ferrous sulfate, ferrous fumarate, kanye ne-gluconate enesitshalo. Izinga elijwayelekile lezinsimbi zensimbi yi-325 mg. Ubukhulu be-anemia yakho buzokwenza ukuthi umthamo wakho wezithako zensimbi ulinganiselwe. Udokotela wakho angabeka noma yikuphi phakathi kuka-60 no-200 mg we-elementary iron ngosuku. Lokhu kungenza kuphi kusuka amaphilisi amabili ngosuku.

Izimpawu nokuxwayisa kwe-Irritation ye-Abdominal ye-Iron Supplements

Kulinganiselwa ukuthi kube yingxenye yesine yabantu abanesifo sofuba abayithatha ama-iron supplements abhekana nemiphumela emibi yecala lokugaya, njengesisu esisondayo kanye / noma ukuqotshwa.

Nakuba ukuhamba esikhathini esibi kunesinye sezimbangela eziyinhloko ze-anemia, kunezinye izizathu ezifana nokuphuma kwangaphakathi, okungekho ngenxa yokuntuleka kwensimbi. Uma uthola izithamela zokulinda kanye / noma igazi, izihlungu ezibelethwe ngamathumbu, ubuhlungu obukhulu kanye neziqhwa, i-anemia yakho ingase ibe ngenxa yesimo esibi kakhulu.

Funa udokotela ngokushesha.

Indlela Yokuvimbela I-Side Supplement Side Side Effects

Uma usuqumile ukuthi i-anemia yakho ingenxa yokuntuleka kwensimbi hhayi into engathí sina, ungazama izindlela ezizosiza ekunciphiseni imiphumela emibi ye-iron supplementation. Ungathola ukuthi ungakwazi ukunciphisa indlela yokugaya ukudla ngokuqala ngomthamo omncane futhi kancane kancane usebenze ngendlela yakho kuze kube seqophelweni eligcwele lezinsimbi zensimbi ngaphezu kokuthatha ngaphambi kokudla. Futhi kubalulekile ukuthatha amaphilisi ensimbi ngaphambi kokudla, ngaphezu kwehora ngaphambi kokudla kufanele usebenze. Kulabo abathola ukuqotshwa ngenkathi basebenzisa izithako zensimbi, abathintekayo bezitofu bangasiza ekunciphiseni ukuqothulwa. Nazi ezinye izindlela ezinhlanu zokuvimbela imiphumela emibi yocingo yezingxenye zensimbi:

1. Phuza ingilazi yamanzi egcwele noma ijusi le-orange ngepilisi. I-vitamin C enjenge-orange isetshenziselwa ukukhuliswa. Amanzi nje asiza ukuhlakaza insimbi ukuze ithathwe kalula.
2. Thatha noma yimiphi imithi okungenani amahora angu-2 asusiwe ezibhebheni zensimbi. Lezi zidakamizwa zingase zihlanganyele noma zivimbele ukungenwa kwamaphilisi ensimbi.
3. Gwema i- calcium nxazonke lapho uthatha izithako zakho zensimbi.
4. Gcina amathebulethi endaweni epholile, mhlawumbe ekhishini likaKhisimusi, kunokugeza.

1. Khumbula ukwesekwa kwensimbi ukuzibophezela kwesikhathi eside. Kuze ezinyangeni ezingu-6 ngemuva kokuqala ukwelashwa ungase uthathe izithako zensimbi ukuze ugcine ukuphumula kwakho ekudleni kwegazi.

_Umthombo:

_{Ama-Basic Basemia. Umkhandlu Wezenzo Zamazwe Anemia.}