Izindlela ezintathu zokukhuthaza impilo yeT Bone ngokwemvelo
I-Osteopenia yinkinga ephawulwe ngamathambo aphansi. Nakuba abantu abane-osteopenia banamathambo amancane kakhulu kunokwejwayelekile, isimo asinzima kakhulu njenge- osteoporosis . Kodwa-ke, abantu abanesifo se-osteopenia basengozini yokwanda kwe-osteoporosis uma isimo sabo singashiywanga.
Abantu abangaba yizigidi ezingu-18 e-US bane-osteopenia.
Alternative Therapies
Izinto eziningana zemvelo nezinye izindlela zokwelashwa eziye zacutshungulwa ngemiphumela yazo emathambo ezempilo.
Nakhu ukubuka ezinye izihluthulelo ezisemqoka:
1) Tai Chi
Esifundweni sika-2007 sabantu abadala asebekhulile abangu-49 abane-osteopenia noma i-osteoporosis, ososayensi bathola ukuthi amaviki angu-18 okuqeqeshwa ku tai tai (ubuciko bomdabu baseChina bokudala obuhlanganisa ukuhamba kancane, okuhle nokuzindla nokuphefumula okukhulu ) kusize ukuthuthukisa ukulinganisela futhi kunganciphisa ingozi ukuwa.
Ukubuyekezwa okuhlelekile okushicilelwe ngonyaka ofanayo kuphetha ngokuthi i-tai chi ingaba usizo olusebenzayo, oluphephile, nolungokoqobo lokugcina amaminerali esitokisini kubesifazane be-postmenopausal. Noma kunjalo, abalobi be-review baqaphele ukuthi izifundo ezikhona emithonjeni yokuvikela amathambo e-tai chi zilinganiselwe ngobuningi nangekhwalithi.
2) Ithi elihlaza
Ukusetshenziswa kwetiyi eluhlaza kungase kuthuthukise amathambo amaminerali ngokuvuselela imisebenzi emangqamuzaneni okwenza amathambo kanye nokuvimbela umsebenzi emangqamuzaneni amathisa-bone, ngokusho kombiko oshicilelwe ngo-2009.
3) i-Vitamin D
Ukuntuleka kweVithamini D nokungafinyeleleki kuvamile phakathi kweziguli ezine-osteopenia (kanye ne-osteoporosis), kuphakamisa ucwaningo olwenziwa ngo-2006 lwabantu abangu-448.
I-Vitamin D ibalulekile ekusizeni umzimba ukuthi uthathe i-calcium, ukhiye wamaminerali wokwakha nokugcina amathambo.
Ukuvezwa kwemisebe ye-UVB yelanga kusiza umzimba ukuthi uhlanganise i-vitamin D. Kodwa ngenxa yokuthi ukuvezwa kwe-UV kuyaziwa ngokwandisa ingozi yomdlavuza wesikhumba , i-American Academy of Dermatology incoma ukuthola i-vitamin D ekudleni nasezingenizeni.
Izingozi Zezingozi
Ngenxa yokuthi izinqubo ezihlobene nokuguga zivutha amathambo namaminerali, ingozi yakho ye- osteopenia (kanye ne-osteoporosis) kungenzeka ukwanda njengoba ukhula.
Ngaphezu kwalokho, abesifazane bavame ukwelashwa ngokwe-osteopenia nakwe-osteoporosis kunamadoda, ngenxa yobuthakathaka bomzimba obuthakathaka obuncane kanye noshintsho oluthile lwamathambo oluthinta i-hormone okwenzeka ngesikhathi sokuya esikhathini .
Ezinye izici ezingase ziphakamise ingozi ye-osteopenia zihlanganisa:
- ukuphazamiseka kokudla noma ezinye izinkinga ezivimbela umzimba ukuthi ungakutholi inani elanele lamaminerali namavithamini
- ukutholakala kwe-radiation therapy noma chemotherapy
- umlando womndeni we-osteoporosis
- ukudakwa ngokweqile
- ukusetshenziswa kwemithi ethile, njenge-steroids
Ezinye Izindlela Zokugcina I-Bone Health
Lezi zindlela zingasiza futhi ukulondoloza impilo yethambo:
- Ukuthola i-calcium eyanele (phakathi kuka-1000 kuya ku-1500 mg ngosuku, kuye ngokuthi uneminyaka yakho, ukudla okudliwayo, nezinye izimo zezempilo)
- Ukuzivocavoca njalo, kuhlanganise nokuvivinya umzimba
- Ukunciphisa ukudla kwe-caffeine
- Gwema ukubhema
Izwi elivela
Ngenxa yocwaningo olulinganiselwe, kusheshe kakhulu ukutusa imithi ehlukile ye-osteopenia. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Uma ucabanga ukusebenzisa enye imithi ye-osteopenia (noma yimuphi omunye umqondo), qiniseka ukuthi uqale ukubonana nodokotela wakho kuqala.
Imithombo:
Kocjan T, Tan TM, Conway GS, Prelevic G. "I-Vitamin D Isimo Esigulini Esineziguli Nge-Osteopenia noma Ukuqeda I-Osteoporosis - Ukuhlolwa Kwamtholampilo E-Endocrine." Int J Vitam Nutritional Res. 2006 76 (5): 307-13.
U-Maciaszek J, u-Osiński W, uSzeklicki R, uStemplewski R. "Imiphumela ye-Tai Chi ngokulinganisela komzimba: Isivivinyo Esilawulwa Ngamakhemikhali Emadodeni Nge-Osteopenia noma I-Osteoporosis." Am J Chin Med. 2007; 35 (1): 1-9.
Shen CL, Yeh JK, Cao JJ, Wang JS. "I-Green Green ne-Bone Metabolism." I-Nutr Res. 2009 29 (7): 437-56.
U-Wayne PM, i-Kiel DP, iKrebs DE, i-Davis RB, i-Savetsky-isiJalimane J, i-Connelly M, i-Buring JE. "Imiphumela Ye-Tai Chi kwi-Bone Mineral Density In Women's Postmenopausal: Ukubuyekezwa Okuhlelekile." I-Arch Phys Med Rehabil. 2007 88 (5): 673-80.