Ukuqonda Okungaphezulu Nge-Vitamin D Kungakusiza Ukunciphisa Ingozi Yomdlavuza Wekolon
Uyazi amazinga akho e-Vitamin D? Uma kungenjalo, ungase ufune ukuthola ukuthi imiphumela yakho ingakusiza ukukwazisa ngengozi yakho yomdlavuza wekoloni . Ucwaningo lwamuva luye lwathola izixhumanisi phakathi kwamazinga aphansi e-vitamin D ekudleni nasemzimbeni onengozi yomdlavuza we-colon. Futhi, ingozi yokuthuthukisa i- adenomas - uhlobo lwe-colon polyp engakwazi ukwandisa ingozi yomdlavuza we-colon uma ingashiywa ingalashwa - ingase ibe ngaphezulu uma unevithamini D encane ekudleni kwakho namazinga aphansi kavithamini D emzimbeni wakho.
Ngingakanani I-Vitamin D Engayidinga Ngayo?
Ochwepheshe abaningi bezempilo bakholelwa ukuthi ukuvimbela umdlavuza we-colon omuhle, udinga phakathi kuka-1000 no-2,000 IU kavithamini D ngosuku, cishe izikhathi ezimbili nengxenye izikhathi ezinhlanu izibonelelo zokudla eziphakanyisiwe (RDA) zango-400 IU ngosuku. I-Vitamin D kufanele ivela ekudleni, izithako zokudla, noma ngokuhlanganiswa kwalaba ababili. Umphakathi wezokwelapha unikeza ukusekelwa okuqhubekayo kwezincomo ezengeziwe zevithamini D. Kanye ne- calcium , i-vitamin D isaziwa kakade njengesidakamizwa esibalulekile emathambo, ngakho-ke kuvame ukungezwa ubisi.
I-Vitamin D ne-Colon Cancer Ukusinda
Kodwa ngaphambi kokuthi ulayishe u-vithamini D, qiniseka ukuthi ukhuluma nodokotela wakho. Ngenkathi ungenalo ngempela i-vitamin D futhi udinga okungaphezulu komsoco, ungase ungadingi, noma uzuze, u-vitamin D. Abasindile bomdlavuza beColon kufanele baqaphele futhi. Kubantu abatholakala ukuthi banomdlavuza wekoloni, abanamazinga aphansi egazini le-vitamin D bangadala amathuba okuphila.
Okunye okukhathazayo ukuthi phakathi kwabantu abanomdlavuza wekoloni, ukuthola i- chemotherapy kwandisa ubungozi bokuntuleka kwe-vitamin D. Indlela engcono kakhulu yokuthola ukuthi ungazuza yini ngokuthatha okungaphezulu kwe-RDA ye-vitamin D ukucela udokotela wakho ukuba avivinye i-vitamin D.
Ukuthola I-Vitamin D Dose Yakho Yansuku zonke
Ungacabanga ukuthi ingxenye evamile yokunakekelwa kwezempilo kungaba ukuhlola amazinga egazi kavithamini D njalo.
Ngeshwa, lokhu akunjalo. Uma uvela e-United States, ungase ungatholi i-vitamin D eyanele futhi ungase ungaqapheli. Ukuthola u-vitamin D okwanele ekudleni, noma ukusuka ekukhanyeni kwelanga elinamandla okwanele ukuvumela umzimba ukuba wenze i-vitamin D, kubalulekile empilweni (ukukhanya kwelanga kusiza umzimba ukuthi wenze i-Vitamin D). Ngenxa yokuthi isabelo sokudla esinconywayo (i-RDA) se-vitamin D siphansi, ungadinga ukwesekwa kokudla ukuze uqiniseke ukuthi uthola i-vitamin D eyanele edlula inani eliphakanyisiwe. Uma udokotela wakho ethi i-vitamin D yakho iphansi, cela ubuningi be-vitamin D okufanele uyenze ukuze ulungise le nkinga. Ungafaki i-vitamin D ngokweqile ngaphandle kokuqinisekisa ukuthi udinga okungaphezulu komsoco. Ukuntuleka kwe-Vitamin D nokuntuleka kwezinto kuyabhekwa njengezingqinamba zezempilo zomphakathi. Leyo yingozi yokuntula okungcono kakhulu kunengozi yobuthi (ukuthola u-vitamin D kakhulu).
- Imithombo emihle yokudla ka vithamini D ihlanganisa:
- izinhlanzi, izinhlanzi zamanzi abandayo, njenge-tuna, i-salmon, i-mackerel ne-sardines
- ushizi
- amaqanda amaqanda
- I-Vitamin-D yokudla okuqinisiwe, kuhlanganise nokudla okomile, ukulungele ukudla okudliwayo, ne-orange kanye namanye amajusi.
Ngokusobala, i-vitamin D ayibalulekile kuphela empilweni yonke, kepha kungabalulekile ekunciphiseni ingozi yomdlavuza wekoloni nezinye izimo ezingapheli.
Ukuthola i-vitamin D engaphezulu kungase kube yindlela yokwandisa amathuba akho okusinda uma usuvele unomdlavuza wekoloni. Kodwa, qiniseka ukuthi ubuze udokotela wakho ukuthi ahlole izinga lakho le-vitamin D. Uma uphansi, ungasebenza nomhlinzeki wakho wokunakekelwa kwezempilo ukunquma ukuthi kungcono kanjani ukuthola vithamini D engeziwe ekudleni kwakho nasemzimbeni wakho.
Imithombo:
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