Uhlu Lwenziwe Ngokweminyaka Okumele Uyenze Ukuze Usebenze Ngezingu-30 zakho

Beka Isisekelo Sempilo Yakho Isikhathi eside ema-30s akho

Ama-30 wakho asematasa. Ungaba nezingane, umshado, umsebenzi. Indlela ogcina ngayo impilo yakho nenhlalakahle phakathi neminyaka engu-30 yakho izobe isinqume impilo yakho yonke impilo yakho. Uma ungagcina isisindo esinempilo, udle ngokufanele, ukucindezeleka, ukuvivinya umzimba nokuningi - ubheka ngaphezulu kwekhulu leminyaka yokuphila okungenasifo. Qalisa namhlanje.

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Londoloza isisindo sakho esifanele

Ukuthwala isisindo esingeziwe kuyisimo emzimbeni wakho nasemizweni yakho. Udinga ukuthola lokho kulesisindo. Kuyoba lula ukusebenza ngokulahlekelwa isisindo kuma-30s akho kunokuba kuzoba ngama-40s nangaphezulu kwakho. Yenza isithembiso kuwe ukuze ufinyelele ekuzalweni kwakho kwezinsuku ezingu-40 ngesisindo esinempilo. Gxila ekuthuthukiseni imikhuba yokudla enempilo.

Okuningi

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Khulisa ukuzivocavoca kwakho kuqala

Ngiyaqonda: umatasa. Ungase ucabange ukuthi unesikhathi sokuzivocavoca. Kodwa, uma uqala ukuzivocavoca njalo, uzosebenza kahle emsebenzini wakho, futhi uzozizwa ungcono. Kuyiqiniso - uzoba namandla amaningi, uzolala kangcono, uzoba ngaphezulu (kusukela ekulele ubuthongo kangcono) futhi uzothola okwengeziwe.

Zama umsebenzi wokusebenza emsebenzini ohlelweni lwakho lwamasonto amabili. Ngizobheja konke kuzokwenziwa (futhi uzozizwa kangcono, futhi).

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Funda ukulala

Ukulala kuyinto enempilo . Sebenzisa isikhathi esakhiweni sakho sama-30s ukwakha amakhono alele okulala. Funda ukuthi ungalala kanjani emaminithi angu-30 ngokushaya umcamelo. Thatha isinyathelo ukuze uqiniseke ukuthi uthola ubuthongo obugcwele ubusuku bonke futhi uqiniseke ukuthi ubona udokotela uma ucabanga ukuthi unenkinga yokulala noma isifo. Ukungatholi ngokwanele akuthinti nje umzimba wakho kuphela - kuthinta ukuthi usebenza kanjani kahle nokuthi ujabulela kangakanani ukuphila.

Okuningi

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Thola Ukuzenzela Ukuphumula

Ngabe okokugcina nini ngempela, ukhululekile ngokujulile? Ukuphumula kufanele kube yingxenye yokuphila kwakho kwansuku zonke. Uma ungathola indlela yokuvala ukucindezeleka okwesikhashana, ungavimba eziningi zezifo ezihlobene nokucindezeleka. Lokhu kubalulekile. Uma ungasungula umkhuba wokuphumula oqinile, uzokwenza ngcono indlela ozizwa ngayo okwamanje bese unciphisa ingozi yezifo eziningi esikhathini esizayo.

Okuningi

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Yidla Imifino Yakho

Nansi umthetho olula wokudla okunempilo - udle izitshalo. Imifino nezithelo yizinto ezinhle kakhulu zomzimba wakho. Iseluleko sokudla manje sibonakala sigxile amaprotheni nama-carbs, amafutha namavithamini - kodwa izinto ezingcono kakhulu ongadla yizithelo nemifino. Ama-Vegetarians anemishanguzo enempilo futhi engozini encane yesifo senhliziyo (isibalo esisodwa se-US). Qalisa ukudla imifino yakho yokuguga okunempilo kanye nenhliziyo eqinile.

Okuningi

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Qala ukuhlola nokuhlola

Isikhathi sokuqala ukuhlola nokuhlola. Ungacabangi ukuthi ngenxa yokuthi "uyedwa" 30 awusengozini yezifo. Isifo sikashukela, umfutho wegazi ophakeme kanye nezinye izifo zokuphila kungenzeka ukuthi sezivele ziqala emzimbeni wakho. Udinga ukubamba ngokushesha futhi uthathe isinyathelo manje ukuze ubanciphise. Udinga futhi ukuthola ama-screenings ambalwa, ikakhulu uma unomlando womndeni womdlavuza noma isifo senhliziyo. Isikhathi sokukhuluma nodokotela wakho mayelana nokuvimbela, futhi wenze (futhi ugcine) lawo ma-aphoyintimenti.

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Isikhathi Esiyinhloko

I-United States isizwe esinamandla ngokweqile, esicindezelekile. Isizathu? Isikhathi. Siyesabeka ngesikhathi. Sizama ukwenza okuningi futhi uma sizizwa sicindezelekile, asidli kahle futhi senza ukweqa umzimba. Yenza ukuhlolwa kwesikhathi ema-30s akho. Ingabe uzizwa ukhululekile, njengokuba kunesikhathi esiningi salokho? Uma impendulo yakho engekho ke kudingeka udinga izinto ezithile ukuze usebenze kahle. Ithelevishini, amafoni, i-intanethi kanye nabezindaba zenhlalo ngokuvamile kuvame isikhathi eside. Yenza umzamo manje ukwazi isikhathi futhi izinga lakho lokucindezeleka lizokwehla - lizokushiya liphile ngokweqile futhi unciphise ingozi yezifo ezingapheli.

Okuningi

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Londoloza Ubuhlobo

Ukuzwa uxhumekile futhi kuyadingeka kungakhuphula impilo yakho. Amasosha omzimba wakho asebenza kangcono, unemithombo eningi yomphakathi etholakalayo uma udinga usizo futhi uphinde uhlakulele izifo ezincane ezingapheli uma usukhulile.

Ukuba nabangane nobuhlobo obuhle kungakwenza lokhu. Ama-30 wakho angabamba ubunzima kubangane - umatasa ngemisebenzi, izingane kanye nomshado (nabangane bakho bamatasa ngezinto ezifanayo, futhi). Gcina lezo zingani. Yenza isikhathi sokukhuluma efonini, uhlangane ngeviki bese uhamba ngalolo hambo.

Okuningi

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Yazi Umlando Wempilo Yakho

Akekho ozokunakekela impilo yakho. Udinga ukwazi umlando wakho wezokwelapha, izici zakho zobungozi nemithi yakho. Setha uhlelo lokulandelela ulwazi lwakho manje. Lolu hlelo luzokusiza (nodokotela wakho) ngokushesha ukuqonda noma yiziphi izinkinga eziza esikhathini esizayo, ukuvimbela amaphutha ekwelapheni nokuxilongwa, futhi usize unqume ukuthi yikuphi ukuvivinya okuvimbela ongayidinga. Qala ngokuthola umlando wezokwelapha emndenini bese uqopha umlando wakho, futhi.

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Ukulinganisela Ikhaya Nomsebenzi

I-30 yakho yilapho umsebenzi wakho ungaqeda khona ngempela. Kuyinto futhi lapho ungase ube nezingane kanye nomshado (noma ubuhlobo obungathí sina). Ukuzama ukulinganisela phakathi kokuphila kwakho kwasekhaya nokuphila komsebenzi wakho kubalulekile. Thatha isikhathi sokuhlala futhi ubonise. Ingabe izinto zilinganisiwe? Ingabe izinguquko kudingeka zenziwe? Ukwenza kahle kunganciphisa ubuningi bokucindezeleka empilweni yakho.

Okuningi