Ukuvimbela izifo nokuhambisana nokunakekelwa kwezempilo kanye nokuhlolwa kwezempilo kungaba nzima kakhulu. Nomaphi lapho ubheka khona, othile ukutshela okuthile okuhlukile. Usuku ngalunye kukhona ukuphakanyiswa okusha okusha noma umsebenzi wokunconywa komsebenzi. Isitolo sezincwadi sigcwele amabhayisikili ezincwadi zokulwa nokuguga. Konke lokhu kwenza impilo ibe yinkimbinkimbi kangangokuthi abantu abaningi bavele bayeke.
Nansi iqiniso: ukuvimbela izifo empeleni akunzima lokho.
Kungani Ukukhathazeka Ngezifo Ukuvimbela?
Kukhona abantu abaningi ngaphandle lapho abangenaki inkinga yokunakekela imizimba yabo uma kukhona izinto ezilula ongayenza ukuze uzenze impilo enempilo futhi uvimbele izifo eziningi. Into enhle ukuthi iningi lezincomo zokuvimbela isifo lizokusiza futhi ulale kangcono, ube namandla amaningi futhi uzizwe kahle. Phakathi naleso sikhathi, uzobe uvimbela iminyaka yokuhlupheka, ukwelashwa okubiza izindleko, ngisho nokufa ngaphambi kwesikhathi.
Uma lokho kungashukumisi okwanele, yenzeni kubantu abathanda futhi bancike kuwe (futhi kuzodingeka ukunakekele uma uthola isifo esingapheli).
Uma lokho kusengesizathu esanele, bese ulandela imihlahlandlela yokuvimbela izifo ukusiza isizwe ngenkinga yokuqhubeka kwezempilo. Ochwepheshe abaningi bakholelwa ukuthi i-US isesimweni sokunakekelwa kwempilo ngenxa nje yokuthi siyikhulu ngokweqile, isizwe esingenampilo ukuqala ngalokho sithembele kakhulu kumuthi wanamuhla kunemithetho yokuphila enempilo.
Cabanga ngemali yokugcina izindleko uma wonke umuntu elandela lezi ziqondiso ezilula zokuvimbela izifo.
Kuyadabukisa ukubona izifo ezingadingekile nokuhlupheka. Ngakho, ngezansi yiziqondiso zokuvimbela izifo ezingaphandle futhi nezindlela zokukuqalisa. Khetha enye yezinyathelo eziyisithupha ngesonto ngalinye. Yisebenze kuyo yonke isonto bese uyithola njengakho konke okusemandleni akho, bese uhambisa okulandelayo.
Qhubeka uphinda imijikelezo yeviki eyisithupha uze wazi kahle.
Lolu hlu lokuvimbela isifo lusekelwe ekuhloleni kwe-US Preventive Services Task Force yezincwadi zesayensi kulokho ukunakekelwa kwezempilo, ukuhlolwa kwezempilo kanye nemikhombandlela yokuphila enempilo kusebenza ngempela. Akukho mthombo onamandla ngaphezu kwalokhu.
Yiqiniso, kufanele ukhulume nodokotela wakho mayelana nalezi zincomo-ulethe lesi sihloko nawe futhi uxoxe ngephuzu ngalinye! Kungase kube nezinto ezengeziwe ongayenza ngokusekelwe emlandweni womndeni wakho, isimo sezempilo, nezinye izici. Kodwa lena yindawo enkulu yokuqala yokunakekelwa kwezempilo kanye nokuvimbela izifo.
Izinyathelo Zokuphila Okuphilile Nezifo Ukuvimbela
Kunezinto eziyisithupha okudingeka uyenze ukuze uphile impilo enempilo, uvimbele izifo, ukwandise isikhathi eside, ukunakekelwa kwezempilo okuhle futhi uzizwe ungcono. Ungase wenze ezinye zalezi zinto, kodwa amathuba ongayithuthukisa ngamunye.
- Thola izivivinyo zakho zokuhlola impilo ( ukuhlolwa kwezempilo kwabesifazane noma ukuhlolwa kwezempilo kwamadoda ). Abantu abaningi bane-logic eyinqaba mayelana nokuhlolwa kokuhlolwa kwezempilo. Bathi izinto ezifana nokuthi "Angifuni ukwazi ukuthi kukhona okungahambi kahle nami." Kodwa, lezi zivivinyo zikhethwe ngokukhethekile ngoba ukubamba izifo ezithile ekuqaleni kungenza umehluko omkhulu esikhathini sokugula futhi kungasebenza ngisho nesifo ukuvimbela. I-US Preventive Services Task Force ayincomo izivivinyo ezingenandaba nomphumela wezempilo. Ngakho qiniseka ukuthi lezi zivivinyo zenziwe. Uma udinga usizo lokuthola udokotela, zama lokhu kuqondiswa odokotela endaweni yakini (khetha okukhethekile "imithi yokuvimbela," "umkhuba jikelele" noma "umkhuba womndeni").
- Ungabhemi . Kuyinto emangalisayo ukuthi ukubhema kunciphisa kanjani ubude bomuntu bomuntu kanye nekhwalithi. Uma ushunqisa, ukuyeka kuyinto yokuqala yezempilo yakho inombolo eyodwa. Zama lezi zinsiza zokuyeka ukubhema.
- Yasebenza . Ukuzigcina unempilo kusho ukuhamba nokusebenzisa umzimba wakho. Kukhona izincomo zohlelo lokusebenza ezijwayelekile kubantu. Ukuzivocavoca kunezinzuzo eziningana, kuhlanganise nokuthuthukisa impilo yakho yobulili nokunika amandla amaningi . Ukuzivocavoca emsebenzini emsebenzini wakho wansuku zonke / wamasonto onke iminyaka eminingi yokuphila.
- Yidla okunempilo . Yebo, sonke siyazi ukuthi kufanele sidle ukudla okunempilo, kodwa ngabe wazi ukuthi ukufaka nje izimboni ezimbili zezithelo nemifino ngosuku kungakwandisa isikhathi sakho sokuphila? Ukwakha imikhuba yokudla okunempilo kungenzeka ukuthi uyinto ebaluleke kakhulu ongayenza ukuze uvikele impilo yakho, uvimbele izifo, futhi unciphise ubukhulu bezimiso onayo kakade. Ngaphandle kwalokho, uma usujwayele ukudla okunempilo, bayanambitha kangcono futhi bakunike amandla amaningi kunabo bonke ukudla okudliwayo okungenamsoco ngaphandle (ngempela, udinga nje ngesonto lokungaqaphi ukuqala ukuzwa umehluko).
- Yehlisa isisindo . Iphendula ukuthi ukulahlekelwa isisindo akuyona nzima njengoba wonke umuntu enza kube. Uma ususe ukudla okusetshenziselwe ukukhiqizwa okusha futhi ususe ama-sodas nezinye ukudla okushukela ungagcina amakhulu ama-khalori ngosuku. Qala lapho.
- Thatha imithi yakho . Kukhona imithi emilonyeni yokuvimbela ngaphandle njengama-statins (okuyiphi i-cholesterol ephansi). Le mithi ingavimbela ukuhlaselwa kwenhliziyo futhi ibuye isisize ukuguqula izifo. Isibonelo, amadoda amadala kunama-45 kufanele akhulume nodokotela wabo ngokuthatha i-aspirin yansuku zonke ukusiza ukuvimbela isifo senhliziyo (amadoda angaphansi kuka-45 abane-high blood pressure, i-cholesterol ephezulu, isifo sikashukela, noma obhema kufanele bakhulume nodokotela wabo ngakho). Futhi, wonke umuntu kufanele ahlale esetshenziselwa ukugoma (abantu abaningi abangu-50 + kufanele babe nomkhuhlane wesifo ngonyaka ngamunye futhi abantu abaningi abangu-65 + kufanele babe ne-pneumonia shot). Uma udokotela wakho ephakamisa umuthi wokuvimbela, sicela uthathe. Ngokwenza njalo, uzuza ngokugcwele uhlelo lwethu lwezokwelapha lwezesayensi eliphezulu. Cishe uzohlala isikhathi eside futhi ube ngcono. Lokho kumangalisa kakhulu iphilisi elincane.
Izwi elivela
Qala uhlelo lwakho lokuvimbela isifo ngokukhetha enye yezinto ezingenhla ngesonto ngalinye ukugxila. Phakathi nesonto, yenza konke ongakwenza ukuze ukwandise leso sici sokuvimbela izifo. Amanye amasonto azoba lula kanti amanye amasonto azoba nzima. Kodwa, qhubeka usebenza uze uwele into ethi "ujwayelene."
> Imithombo:
> Amadoda: Hlalani Nempilo Kunoma Yimuphi Umlando-Uhlu Lokuhlola Lwezempilo. I-AHRQ Publication No. 07-IP006-A, Febhuwari 2007. I-Agency for Researchcare and Quality, eRockville, MD. http://www.ahrq.gov/ppip/healthymen.htm.
> Abesifazane: Hlalani Nempilo Kunoma Yimuphi Umlando-Uhlu Lokuhlola Lwezempilo. Ukushicilelwa kwe-AHRQ No. 07-IP005-A, Febhuwari 2007. I-Agency for Researchcare and Quality, eRockville, MD. http://www.ahrq.gov/ppip/healthywom.htm.