10 Izinzuzo zokulala ubusuku obuhle

Esikhathini esidlule, ukulala kwakuvame ukungazinaki odokotela futhi zizungezwe izinkolelo . Kodwa-ke, manje sesiqala ukuqonda ukubaluleka kokulala impilo yonke nenhlalakahle. Sifunde, isibonelo, ukuthi lapho abantu bathola amahora angaphansi kuka-6 kuya kwangu-7 ubuthongo ubusuku bonke, basengozini enkulu yokuthuthukisa izifo.

Isizathu esiningi sokulala, akunjalo? Nazi izizathu ezingu-10 okufanele uzibize ngobusuku bokuqala.

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Ukulala Kugcina Inhliziyo Yakho Impilo

Ukuhlaselwa kwenhliziyo nokushaywa komzimba kungenzeka kakhulu ngesikhathi sokusa, okungenzeka kube ngenxa yokulala okuhlangene nemithambo yegazi. Ukuntuleka kokulala kuye kwahlotshaniswa nokwehla komfutho wegazi kanye ne-cholesterol, okuyizinto ezibangela isifo senhliziyo nesifo sohlangothi. Inhliziyo yakho iyoba nempilo uma uthola amahora angu-7 no-9 ubuthongo ubusuku bonke.

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Ukulala Kungasiza Ukuvimbela I-Cancer

Ingabe bewazi ukuthi abantu abasebenza ngokushona kwelanga badla ingozi enkulu yokuthuthukisa umdlavuza webele nesibolon? Abacwaningi bakholelwa ukuthi ukukhanya okukhanyayo kunciphisa izinga le-melatonin . I-Melatonin, i-hormone elawula umjikelezo wokulala, kucatshangwa ukuthi ivikele emelene nomdlavuza njengoba ibonakala ikhubaza ukukhula kwezidumbu. Qinisekisa ukuthi igumbi lakho lokulala limnyama futhi ugweme ukusebenzisa i-electronics ngaphambi kokulala ukuze usize umzimba wakho ukhiqize i-melatonin idinga.

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Ukulala Kunciphisa Ukucindezeleka

Uma umzimba wakho ulele ubuthongo, ungena esimweni sokucindezeleka. Imisebenzi yomzimba ifakwa ngokuqapha okukhulu, okubangela ukucindezela kwegazi eliphezulu nokukhiqizwa kwama-hormone okucindezeleka. Umfutho wegazi ophakeme ukwandisa ingozi yokuhlaselwa inhliziyo kanye nokushaya, futhi ama-hormone okucindezeleka enza kube nzima ukulala. Funda izindlela zokuphumula zokulwa nemiphumela yokucindezeleka futhi ulale ngokushesha.

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Ukulala Kunciphisa Ukuvuvukala

Ukwanda kwama-hormone okucindezeleka okubangelwa ukungabikho kokulala kuphakamisa izinga lokuvuvukala emzimbeni wakho. Lokhu kudala ingozi enkulu yezimo ezihlobene nenhliziyo, kanye nomdlavuza nesifo sikashukela. Ukucabangela kucatshangelwa ukuthi kubangele umzimba wehle kakhulu njengoba sikhula.

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Ukulala Kukwenza Uqaphe Kakhulu

Ukulala ubusuku obuhle kukukwenza uzizwe unamandla futhi uqaphele ngosuku olulandelayo. Ukuzibandakanya nokusebenza akugcini nje ukuthi uzizwa kuhle kodwa kwandisa amathuba akho okulala ubusuku obuhle. Uma uvuka uphumule, sebenzisa amandla ukuze uphume emini, wenze izinto ezisebenzayo, futhi uhlanganyele nezwe lakho. Uzolala ubusuku obulandelayo bese ukwandisa izinga lakho lamandla nsuku zonke.

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Ukulala Kuthuthukisa Imemori Yakho

Abacwaningi abaqondi ngokugcwele ukuthi kungani silala futhi siphupha, kodwa bathole ukuthi ubuthongo bunendima ebalulekile kwinqubo ebizwa ngokuthi ukuhlanganiswa kwenkumbulo. Ngesikhathi sokulala, umzimba wakho ungase uphumule, kodwa ubuchopho bakho bumatasa ukucubungula usuku lwakho, ukwenza ukuxhumana phakathi kwezehlakalo, ukufaka izinzwa, imizwa, nezinkumbulo. Ukulala okujulile kuyisikhathi esibaluleke kakhulu sobuchopho bakho ukwenza izinkumbulo nezixhumanisi, futhi ukuthola izinga eliphezulu lokulala kuyokusiza ukukhumbula nokucubungula izinto kangcono.

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Ukulala Kungakusiza Ukulahlekelwa Isisindo

Abacwaningi bathole ukuthi abantu abalala ngaphansi kwamahora angu-7 ubusuku bonke banamathuba okuba ngokweqile noma ngokweqile. Kucatshangwa ukuthi ukuntuleka kokulala kuthinta ibhalansi lama-hormone emzimbeni othinta ukudla. I-hormones ghrelin ne- leptin , elawula ukulangazelela, kutholakale ukuthi iphazamiseka ukungabi nokulala. Uma ufuna ukugcina noma ukunciphisa isisindo, ungakhohlwa ukuthi ukulala ngokwanele njalo njalo yingxenye enkulu ye-equation.

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Ukuhamba Ngezintambo Kukwenza Ube "Ongaqondi"

Ubusika akuyona nje isikhathi sokubamba z. Ukuhamba ngezinyawo phakathi nosuku kuyindlela ephumelelayo, eqabulayo ekwenzeni i-caffeine enhle empilweni yakho yonke futhi ingenza ube nokukhiqiza. Ukutadisha kwabantu abadala abangama-24 000 baseGrisi kubonise ukuthi abantu abalala ngezikhathi eziningana ngeviki babenengozini encane yokufa ngesifo senhliziyo. Abantu abalala emsebenzini baveza amazinga amaningi okucindezeleka. Ukuphahlazeka nakho kuthuthukisa inkumbulo, umsebenzi wokuqonda, nemizwa.

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Ukulala Kungase Kunciphise Ingozi Yakho Yokucindezeleka

Ukuthinta ama-amakhemikhali amaningi emzimbeni wakho, kufaka phakathi i-serotonin. Abantu abanezinkinga ze-serotonin cishe banokucindezeleka. Ungasiza ukuvimbela ukucindezeleka ngokuqiniseka ukuthi uthola inani elifanele lokulala: phakathi kwamahora angu-7 no-9 ubusuku bonke.

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Ukulala Kusiza umzimba Ukuzilungisa

Ukulala yisikhathi sokuphumula, kodwa futhi yisikhathi lapho umzimba unzima khona emsebenzini olungisa umonakalo obangelwa ukucindezeleka, imisebe ye-ultraviolet, nokunye ukulimala okulimazayo. Amaseli akho akhiqiza amaprotheni amaningi ngenkathi ulele. Lezi zinhlayiya zeprotheni zakha izakhiwo zamaseli, ezivumela ukuba zilungise umonakalo.